Which has more calories, Cantaloupe or Watermelon?

Cantaloupe has more calories than Watermelon: 34 kcal vs 30 kcal per 100 g.

Which has more protein, Cantaloupe or Watermelon?

Cantaloupe has more protein than Watermelon: 0.84 g vs 0.6 g per 100 g.

Which has more fat, Cantaloupe or Watermelon?

Cantaloupe has more fat than Watermelon: 0.19 g vs 0.15 g per 100 g.

Which has more carbohydrates, Cantaloupe or Watermelon?

Cantaloupe has more carbohydrates than Watermelon: 8.16 g vs 7.6 g per 100 g.

Cantaloupe vs Watermelon: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Watermelon has 30 kcal, so Watermelon has 12% fewer calories.

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Watermelon 100g Compare

per 100g	Cantaloupe	Watermelon
Calories	34	30
Carbohydrates	8.16 g	7.6 g
Fat	0.19 g	0.15 g
Dietary fiber	0.9 g	0.4 g
Protein	0.84 g	0.6 g
Calcium	9 mg	7 mg
Iron	0.21 mg	0.24 mg
Magnessium	12 mg	10 mg
Potassium	267 mg	112 mg
Sodium	16 mg	1 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.033 mg
Vitaminium B3 (Niacin)	0.734 mg	0.178 mg
Vitaminium B6	0.072 mg	0.045 mg
Vitaminium B9 (Folic acid)	0.021 µg	3 µg
Vitaminium C	36.7 mg	8.1 mg
Vitaminium E	0.05 mg	0.05 mg

More Calories in Cantaloupe

At first glance, you can see that in cantaloupe is more calories than in watermelon.

Cantaloupe has 34 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In cantaloupe and in watermelon most calories came from carbs.

See tables below to compare cantaloupe with watermelon in details.

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Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of cantaloupe

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.