Cantaloupe vs Watermelon: Calories & Nutrition Showdown


Cantaloupe vs Watermelon
Nutrition Facts
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Cantaloupe vs Watermelon 100g Compare
per 100g | Cantaloupe | Watermelon |
---|---|---|
Calories | 34 | 30 |
Carbohydrates | 8.16 g | 7.6 g |
Fat | 0.19 g | 0.15 g |
Dietary fiber | 0.9 g | 0.4 g |
Protein | 0.84 g | 0.6 g |
Calcium | 9 mg | 7 mg |
Iron | 0.21 mg | 0.24 mg |
Magnessium | 12 mg | 10 mg |
Potassium | 267 mg | 112 mg |
Sodium | 16 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.041 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.178 mg |
Vitaminium B6 | 0.072 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 3 mg |
Vitaminium C | 36.7 mg | 8.1 mg |
Vitaminium E | 0.05 mg | 0.05 mg |
Delving into the Juicy World of Cantaloupes and Watermelons
Summertime is synonymous with the refreshing taste of juicy fruits, and among the favorites are cantaloupes and watermelons. These fruits not only offer a respite from the heat but also come packed with a host of nutritional benefits. While both are celebrated for their hydrating properties, they have unique characteristics that set them apart. Let's embark on a flavorful journey to explore these two summer staples, highlighting some interesting facts that might surprise you.
A Peek into the Past: Origins and Fun Facts
Cantaloupes, with their netted skin and sweet orange flesh, hail from parts of Africa, Iran, and India. They were later introduced to Europe and got their name from Cantalupo, a former papal villa near Rome. Watermelons, on the other hand, have origins in Africa and have been cultivated for over 4,000 years. They were held in such high regard by the Egyptians that watermelons were placed in the tombs of kings to nourish them in the afterlife.
Did you know that watermelons are 92% water? Or that the heaviest watermelon recorded by the Guinness World Records weighed a staggering 350.5 pounds? Cantaloupes are not far behind with their hydrating qualities, consisting of about 90% water. These facts not only highlight the fruits' refreshing qualities but also their importance in hydration during hot weather.
Nutritional Benefits: More Than Just Water
While it's clear that both cantaloupes and watermelons are champions of hydration, their nutritional profiles offer more than just water. A closer look at the calories, carbs, and vitamins reveals why these fruits are summer diet staples.
- Calories and Carbs: Watermelons edge out cantaloupes slightly in terms of lower calorie content, with 30 calories per 100 grams compared to cantaloupes' 34. However, both are low in fats, making them excellent choices for a light snack.
- Fiber: Cantaloupes take the lead in fiber content with 0.9 grams, promoting healthy digestion.
- Vitamins and Minerals: Cantaloupes are rich in vitamins A and C, making them great for immunity and skin health. Watermelons, with their higher vitamin A content, are not far behind. Both fruits offer a good mix of potassium, magnesium, and other essential nutrients.
Despite their sweet taste, both fruits have a relatively low glycemic index (GI), especially cantaloupes, making them suitable for those monitoring their sugar intake. This balance of sweetness and nutritional value makes cantaloupes and watermelons not just refreshing treats but also healthy additions to any diet.
Choosing Between the Two: A Matter of Taste or Nutrition?
When it comes down to choosing between cantaloupe and watermelon, it might boil down to personal preference. If you're looking for a fruit that's slightly lower in calories and carbs but higher in fiber, cantaloupe might be your pick. On the other hand, if you prefer a fruit that's richer in vitamin A and slightly lower in sugar, watermelon could be the way to go.
However, it's not just about the nutritional content. The unique flavors and textures of cantaloupe and watermelon mean they can be enjoyed in various ways. From being sliced and eaten fresh out of the rind to being blended into smoothies or added to salads, the possibilities are endless.
Conclusion: A Refreshing Part of Your Summer Diet
Whether you lean towards the sweet, musky flavor of cantaloupe or the crisp, refreshing taste of watermelon, both fruits offer a wealth of nutritional benefits and hydration. Their low calorie and high water content make them perfect for those hot summer days when you need a quick, nutritious pick-me-up. So, the next time you're at the grocery store, why not grab both and enjoy the best of what summer fruits have to offer?
Cantaloupe 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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