Cantaloupe vs Watermelon: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Cantaloupe: Nutrition Comparison
| per 100g | Cantaloupe | Watermelon |
|---|---|---|
| Calories | 34 | 30 |
| Carbohydrates | 8.16 g | 7.6 g |
| Fat | 0.19 g | 0.15 g |
| Dietary fiber | 0.9 g | 0.4 g |
| Protein | 0.84 g | 0.6 g |
| Calcium | 9 mg | 7 mg |
| Iron | 0.21 mg | 0.24 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 267 mg | 112 mg |
| Sodium | 16 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.178 mg |
| Vitaminium B6 | 0.072 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 3 mg |
| Vitaminium C | 36.7 mg | 8.1 mg |
| Vitaminium E | 0.05 mg | 0.05 mg |
More Calories in Cantaloupe
At first glance, you can see that in cantaloupe is more calories than in watermelon.
Cantaloupe has 34 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In cantaloupe and in watermelon most calories came from carbs.
See tables below to compare cantaloupe with watermelon in details.
Cantaloupe And Watermelon Nutrition Difference
- Calories:
cantaloupe - 13% more than watermelon - Carbohydrates:
cantaloupe - 7% more than watermelon - Fat:
cantaloupe - 27% more than watermelon - Dietary fiber:
cantaloupe - 125% more than watermelon - Protein:
cantaloupe - 40% more than watermelon
More protein in cantaloupe
It is aslo easy to see see that in cantaloupe is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 40%.
More carbohydrates in cantaloupe
In cantaloupe is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 7%.
More fat in cantaloupe
In cantaloupe is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.19g/100g in cantaloupe. In this case difference is about 27%.
Cantaloupe
34kcal- Calories34
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
Calories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs cantaloupe
- Vitaminium B1 (Thiamine):
cantaloupe - 24% more than watermelon - Vitaminium B3 (Niacin):
cantaloupe - 312% more than watermelon - Vitaminium B6:
cantaloupe - 60% more than watermelon - Vitaminium B9 (Folic acid):
watermelon - 14186% more than cantaloupe - Vitaminium C:
cantaloupe - 353% more than watermelon - Vitaminium E:
watermelon - 0% more than cantaloupe
Minerals: cantaloupe vs watermelon
- Calcium:
cantaloupe - 29% more than watermelon - Iron:
watermelon - 14% more than cantaloupe - Magnessium:
cantaloupe - 20% more than watermelon - Potassium:
cantaloupe - 138% more than watermelon - Sodium:
cantaloupe - 1500% more than watermelon
Compares of cantaloupe
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- see all compares of cantaloupe
Compares of watermelon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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