Watermelon vs Honeydew Melon: Nutrition & Calories Compare


Watermelon vs Honeydew melon
Nutrition Facts
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Watermelon vs Honeydew Melon 100g Compare
per 100g | Watermelon | Honeydew melon |
---|---|---|
Calories | 30 | 36 |
Carbohydrates | 7.6 g | 9.09 g |
Fat | 0.15 g | 0.14 g |
Dietary fiber | 0.4 g | 0.8 g |
Protein | 0.6 g | 0.54 g |
Calcium | 7 mg | 6 mg |
Iron | 0.24 mg | 0.17 mg |
Magnessium | 10 mg | 10 mg |
Potassium | 112 mg | 228 mg |
Sodium | 1 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.033 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.178 mg | 0.418 mg |
Vitaminium B6 | 0.045 mg | 0.088 mg |
Vitaminium B9 (Folic acid) | 3 mg | 0.019 mg |
Vitaminium C | 8.1 mg | 18 mg |
Vitaminium E | 0.05 mg | 0.02 mg |
A Refreshing Dive into the World of Watermelons and Honeydew Melons
When it comes to refreshing summer fruits, watermelons and honeydew melons are often at the top of the list. Not only do these fruits provide a succulent escape from the heat, but they also come packed with a variety of nutrients and health benefits. But beyond their juicy sweetness and nutritional content, there are some fascinating facts and differences that set them apart. Let's explore these delightful melons further, shall we?
Did You Know?
Before we dive into the comparison, let's tickle your curiosity with some interesting facts about these popular melons:
- Watermelon: Did you know that watermelons are not only a fruit but also a vegetable? They belong to the Cucurbitaceae family, which includes cucumbers, pumpkins, and squash. Furthermore, watermelons are 92% water, making them one of the most hydrating fruits available.
- Honeydew Melon: Honeydew melons are known for their smooth, pale outer skin and sweet, light green flesh. They are typically sweeter than watermelons and have a round to slightly oval shape. Interestingly, the honeydew melon is part of the muskmelon family and is believed to have originated in West Africa.
A Taste of Nutrition
Both watermelons and honeydew melons are low in calories but rich in essential vitamins and minerals. A quick glance at their nutritional profiles reveals some differences that might help you choose one over the other, depending on your dietary needs.
Watermelons are slightly lower in calories, with only 30 calories per 100 grams, compared to honeydew's 36 calories. However, honeydew melons boast a higher content of certain nutrients, including fiber, potassium, and vitamin C. For those watching their sugar intake, it's worth noting that honeydew melons have a higher sugar content at 8.12 grams per 100 grams.
Despite these differences, both melons are incredibly hydrating due to their high water content, making them perfect for summer snacking. They are also both low in fat and cholesterol-free, supporting a heart-healthy diet.
Flavor, Texture, and Culinary Uses
The taste and texture of watermelon and honeydew melon are distinct, each bringing its own flair to the table. Watermelon has a crisp, refreshing texture with a sweet, slightly tangy flavor. It's perfect eaten on its own, in salads, or even grilled for a unique summer treat.
On the other hand, honeydew melon has a creamy texture and a milder sweetness compared to watermelon. It pairs well with savory dishes, can be added to smoothies for a sweet boost, or served as a dessert with a sprinkle of fresh lime juice.
Ultimately, the choice between watermelon and honeydew melon comes down to personal preference. Whether you're looking for a sweet, hydrating snack or a versatile ingredient for your summer recipes, both of these melons offer delicious options.
Conclusion
In the end, both watermelon and honeydew melon are stars of the summer fruit lineup, offering not only a refreshing taste but also a host of nutritional benefits. Whether you lean towards the crisp tanginess of watermelon or the subtle sweetness of honeydew, incorporating these fruits into your diet is a delicious way to stay hydrated and healthy during the warmer months. So why not enjoy both and double the melon joy?
Watermelon 100g
30kcalCalories source
- 89% CARBS.
- 7% PROTEIN
- 4% FAT
Honeydew melon 100g
36kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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