Watermelon vs Honeydew Melon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Watermelon
At first glance, you can see that in watermelon is less calories than in honeydew melon.
Watermelon has 30 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In watermelon and in honeydew melon most calories came from carbs.
See tables below to compare watermelon with honeydew melon in details.
Watermelon And Honeydew melon Nutrition Difference
- Calories:
honeydew melon - 20% more than watermelon - Carbohydrates:
honeydew melon - 20% more than watermelon - Fat:
watermelon - 7% more than honeydew melon - Dietary fiber:
honeydew melon - 100% more than watermelon - Protein:
watermelon - 11% more than honeydew melon
Honeydew melon vs Watermelon: Vitamins and Minerals Comparison
| per 100g | Watermelon | Honeydew melon |
|---|---|---|
| Calories | 30 | 36 |
| Carbohydrates | 7.6 g | 9.09 g |
| Fat | 0.15 g | 0.14 g |
| Dietary fiber | 0.4 g | 0.8 g |
| Protein | 0.6 g | 0.54 g |
| Calcium | 7 mg | 6 mg |
| Iron | 0.24 mg | 0.17 mg |
| Magnessium | 10 mg | 10 mg |
| Potassium | 112 mg | 228 mg |
| Sodium | 1 mg | 18 mg |
| Vitaminium B1 (Thiamine) | 0.033 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.178 mg | 0.418 mg |
| Vitaminium B6 | 0.045 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 0.019 mg |
| Vitaminium C | 8.1 mg | 18 mg |
| Vitaminium E | 0.05 mg | 0.02 mg |
More protein in watermelon
It is aslo easy to see see that in watermelon is more protein than in honeydew melon.
There is 0.54g per 100g of honeydew melon and 0.6g per 100g of watermelon so using simple math we can see that difference is about 11%.
Less carbohydrates in watermelon
In watermelon is less carbohydrates than in honeydew melon.
There is 9.09g/100g of carbohydrates in honeydew melon and 7.6g/100g in watermelon so let me do the math for you again - difference is about 20%.
More fat in watermelon
In watermelon is more fats than in honeydew melon.
The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.15g/100g in watermelon. In this case difference is about 7%.
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS.
- 7% PROTEIN
- 4% FAT
Honeydew melon
36kcal- Calories36
- Carbohydrates9.09 g
- Fat0.14 g
- Dietary fiber0.8 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 91% CARBS
- 5% PROTEIN
- 3% FAT
Vitamins: honeydew melon vs watermelon
- Vitaminium B1 (Thiamine):
honeydew melon - 15% more than watermelon - Vitaminium B3 (Niacin):
honeydew melon - 135% more than watermelon - Vitaminium B6:
honeydew melon - 96% more than watermelon - Vitaminium B9 (Folic acid):
watermelon - 15689% more than honeydew melon - Vitaminium C:
honeydew melon - 122% more than watermelon - Vitaminium E:
watermelon - 150% more than honeydew melon
Minerals: watermelon vs honeydew melon
- Calcium:
watermelon - 17% more than honeydew melon - Iron:
watermelon - 41% more than honeydew melon - Magnessium:
honeydew melon - 0% more than watermelon - Potassium:
honeydew melon - 104% more than watermelon - Sodium:
honeydew melon - 1700% more than watermelon
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Compares of honeydew melon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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