Watermelon vs Honeydew Melon: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Watermelon - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Honeydew melon vs Watermelon: Nutrition Comparison

per 100gWatermelonHoneydew melon
Calories30 36
Carbohydrates7.6 g9.09 g
Fat0.15 g0.14 g
Dietary fiber0.4 g0.8 g
Protein0.6 g0.54 g
Calcium7 mg6 mg
Iron0.24 mg0.17 mg
Magnessium10 mg10 mg
Potassium112 mg228 mg
Sodium1 mg18 mg
Vitaminium B1 (Thiamine)0.033 mg0.038 mg
Vitaminium B3 (Niacin)0.178 mg0.418 mg
Vitaminium B60.045 mg0.088 mg
Vitaminium B9 (Folic acid)3 mg0.019 mg
Vitaminium C8.1 mg18 mg
Vitaminium E0.05 mg0.02 mg

Less Calories in Watermelon

At first glance, you can see that in watermelon is less calories than in honeydew melon.

Watermelon has 30 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In watermelon and in honeydew melon most calories came from carbs.

See tables below to compare watermelon with honeydew melon in details.

Watermelon And Honeydew melon Nutrition Difference

  • Calories:
    honeydew melon - 20% more than watermelon
  • Carbohydrates:
    honeydew melon - 20% more than watermelon
  • Fat:
    watermelon - 7% more than honeydew melon
  • Dietary fiber:
    honeydew melon - 100% more than watermelon
  • Protein:
    watermelon - 11% more than honeydew melon

More protein in watermelon

It is aslo easy to see see that in watermelon is more protein than in honeydew melon.

There is 0.54g per 100g of honeydew melon and 0.6g per 100g of watermelon so using simple math we can see that difference is about 11%.

Less carbohydrates in watermelon

In watermelon is less carbohydrates than in honeydew melon.

There is 9.09g/100g of carbohydrates in honeydew melon and 7.6g/100g in watermelon so let me do the math for you again - difference is about 20%.

More fat in watermelon

In watermelon is more fats than in honeydew melon.

The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.15g/100g in watermelon. In this case difference is about 7%.

Watermelon

30kcal
  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g
| ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS.
  • 7% PROTEIN
  • 4% FAT

Honeydew melon

36kcal
  • Calories36
  • Carbohydrates9.09 g
  • Fat0.14 g
  • Dietary fiber0.8 g
  • Protein0.54 g
Honeydew melon calories per:
100g
| ounce | single piece | slice | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: honeydew melon vs watermelon

  • Vitaminium B1 (Thiamine):
    honeydew melon - 15% more than watermelon
  • Vitaminium B3 (Niacin):
    honeydew melon - 135% more than watermelon
  • Vitaminium B6:
    honeydew melon - 96% more than watermelon
  • Vitaminium B9 (Folic acid):
    watermelon - 15689% more than honeydew melon
  • Vitaminium C:
    honeydew melon - 122% more than watermelon
  • Vitaminium E:
    watermelon - 150% more than honeydew melon

Minerals: watermelon vs honeydew melon

  • Calcium:
    watermelon - 17% more than honeydew melon
  • Iron:
    watermelon - 41% more than honeydew melon
  • Magnessium:
    honeydew melon - 0% more than watermelon
  • Potassium:
    honeydew melon - 104% more than watermelon
  • Sodium:
    honeydew melon - 1700% more than watermelon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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