Which has more calories, Watermelon or Honeydew melon?

Honeydew melon has more calories than Watermelon: 36 kcal vs 30 kcal per 100 g.

Which has more protein, Watermelon or Honeydew melon?

Watermelon has more protein than Honeydew melon: 0.6 g vs 0.54 g per 100 g.

Which has more fat, Watermelon or Honeydew melon?

Watermelon has more fat than Honeydew melon: 0.15 g vs 0.14 g per 100 g.

Which has more carbohydrates, Watermelon or Honeydew melon?

Honeydew melon has more carbohydrates than Watermelon: 9.09 g vs 7.6 g per 100 g.

Watermelon vs Honeydew melon: Which Has More Calories?

Per 100 g, Watermelon has 30 kcal and Honeydew melon has 36 kcal, so Watermelon has 17% fewer calories.

Watermelon - calories, kcal, weight, nutrition

Nutrition Facts

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honeydew Melon

Serving size:
change

one honeydew melon (1000g)slice (200g)cup (177g)half cup (88.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon vs Honeydew Melon 100g Compare

per 100g	Watermelon	Honeydew melon
Calories	30	36
Carbohydrates	7.6 g	9.09 g
Fat	0.15 g	0.14 g
Dietary fiber	0.4 g	0.8 g
Protein	0.6 g	0.54 g
Calcium	7 mg	6 mg
Iron	0.24 mg	0.17 mg
Magnessium	10 mg	10 mg
Potassium	112 mg	228 mg
Sodium	1 mg	18 mg
Vitaminium B1 (Thiamine)	0.033 mg	0.038 mg
Vitaminium B3 (Niacin)	0.178 mg	0.418 mg
Vitaminium B6	0.045 mg	0.088 mg
Vitaminium B9 (Folic acid)	3 µg	0.019 µg
Vitaminium C	8.1 mg	18 mg
Vitaminium E	0.05 mg	0.02 mg

Less Calories in Watermelon

At first glance, you can see that in watermelon is less calories than in honeydew melon.

Watermelon has 30 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In watermelon and in honeydew melon most calories came from carbs.

See tables below to compare watermelon with honeydew melon in details.

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Watermelon 100g

30kcal

Calories source

89% CARBS.
7% PROTEIN
4% FAT

Honeydew melon 100g

36kcal

Calories source

91% CARBS
5% PROTEIN
3% FAT

Compares of watermelon

Compares of honeydew melon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.