Which has more calories, Apricot or Gooseberry?

Apricot has more calories than Gooseberry: 48 kcal vs 44 kcal per 100 g.

Which has more protein, Apricot or Gooseberry?

Apricot has more protein than Gooseberry: 1.4 g vs 0.88 g per 100 g.

Which has more fat, Apricot or Gooseberry?

Gooseberry has more fat than Apricot: 0.58 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Gooseberry?

Apricot has more carbohydrates than Gooseberry: 11.1 g vs 10.2 g per 100 g.

Apricot vs Gooseberry: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Gooseberry has 44 kcal, so Gooseberry has 8% fewer calories.

Gooseberry has more fiber (4.3 g vs 2 g). Relative to calories, Apricot is the better protein source (2.92 g vs 2 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Gooseberry 100g Compare

per 100g	Apricot	Gooseberry
Calories	48	44
Carbohydrates	11.12 g	10.18 g
Fat	0.39 g	0.58 g
Dietary fiber	2 g	4.3 g
Protein	1.4 g	0.88 g
Calcium	13 mg	25 mg
Iron	0.39 mg	0.31 mg
Magnessium	10 mg	10 mg
Potassium	259 mg	198 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	290 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.03 mg
Vitaminium B3 (Niacin)	0.6 mg	0.3 mg
Vitaminium B5	0.24 mg	0.286 mg
Vitaminium B6	0.054 mg	0.08 mg
Vitaminium B9 (Folic acid)	0.009 µg	6 µg
Vitaminium C	10 mg	27.7 mg

More Calories in Apricot

At first glance, you can see that in apricot is just a little more calories than in gooseberry.

Apricot has 48 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In apricot and in gooseberry most calories came from carbs.

See tables below to compare apricot with gooseberry in details.

Add Apricot to calculator

Add Gooseberry to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Gooseberry 100g

44kcal

Calories source

82% CARBS
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of apricot

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.