Apricot vs Gooseberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Apricot
At first glance, you can see that in apricot is just a little more calories than in gooseberry.
Apricot has 48 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In apricot and in gooseberry most calories came from carbs.
See tables below to compare apricot with gooseberry in details.
Apricot And Gooseberry Nutrition Difference
- Calories:
apricot - 9% more than gooseberry - Carbohydrates:
apricot - 9% more than gooseberry - Fat:
gooseberry - 45% more than apricot - Dietary fiber:
gooseberry - 115% more than apricot - Protein:
apricot - 59% more than gooseberry
Gooseberry vs Apricot: Vitamins and Minerals Comparison
| per 100g | Apricot | Gooseberry |
|---|---|---|
| Calories | 48 | 44 |
| Carbohydrates | 11.12 g | 10.18 g |
| Fat | 0.4 g | 0.58 g |
| Dietary fiber | 2 g | 4.3 g |
| Protein | 1.4 g | 0.88 g |
| Calcium | 13 mg | 25 mg |
| Iron | 0.39 mg | 0.31 mg |
| Magnessium | 10 mg | 10 mg |
| Phosphorus | 23 mg | 27 mg |
| Potassium | 259 mg | 198 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.3 mg |
| Vitaminium B5 | 0.24 mg | 0.286 mg |
| Vitaminium B6 | 0.054 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 6 mg |
| Vitaminium C | 10 mg | 27.7 mg |
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in gooseberry.
There is 0.88g per 100g of gooseberry and 1.4g per 100g of apricot so using simple math we can see that difference is about 59%.
More carbohydrates in apricot
In apricot is more carbohydrates than in gooseberry.
There is 10.18g/100g of carbohydrates in gooseberry and 11.12g/100g in apricot so let me do the math for you again - difference is about 9%.
Less fat in apricot
In apricot is less fats than in gooseberry.
The tables above show us that there is 0.58g/100g of fats in gooseberry and 0.4g/100g in apricot. In this case difference is about 45%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS
- 7% PROTEIN
- 11% FAT
Vitamins: gooseberry vs apricot
- Vitaminium B1 (Thiamine):
gooseberry - 33% more than apricot - Vitaminium B2 (riboflavin):
apricot - 33% more than gooseberry - Vitaminium B3 (Niacin):
apricot - 100% more than gooseberry - Vitaminium B5:
gooseberry - 19% more than apricot - Vitaminium B6:
gooseberry - 48% more than apricot - Vitaminium B9 (Folic acid):
apricot - 50% more than gooseberry - Vitaminium C:
gooseberry - 177% more than apricot
Minerals: apricot vs gooseberry
- Calcium:
gooseberry - 92% more than apricot - Iron:
apricot - 26% more than gooseberry - Magnessium:
gooseberry - 0% more than apricot - Phosphorus:
gooseberry - 17% more than apricot - Potassium:
apricot - 31% more than gooseberry - Sodium:
gooseberry - 0% more than apricot - Zink:
apricot - 67% more than gooseberry
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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