Apricot vs Gooseberry: Nutrition, Calories & Protein Compared



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Gooseberry
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Gooseberry 100g Compare


per 100gApricotGooseberry
Calories48 44
Carbohydrates11.12 g10.18 g
Fat0.39 g0.58 g
Dietary fiber2 g4.3 g
Protein1.4 g0.88 g
Calcium13 mg25 mg
Iron0.39 mg0.31 mg
Magnessium10 mg10 mg
Potassium259 mg198 mg
Sodium1 mg1 mg
Vitaminium A1926 µg290 µg
Vitaminium B1 (Thiamine)0.03 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)0.6 mg0.3 mg
Vitaminium B50.24 mg0.286 mg
Vitaminium B60.054 mg0.08 mg
Vitaminium B9 (Folic acid)0.009 mg6 mg
Vitaminium C10 mg27.7 mg
Apricot vs Gooseberry: A Nutritional Comparison

Discover the Nutritional Gems: Apricot and Gooseberry

When it comes to selecting fruits for a balanced diet, the choices are vast and varied. Among the plethora of options, apricots and gooseberries stand out not only for their unique tastes but also for their nutritional profiles. Whether you're a fitness enthusiast, a health-conscious individual, or simply someone looking to spice up your fruit intake, understanding the differences between these two can be quite enlightening.

The Sweetness of Apricots

Apricots are small, golden-orange fruits known for their velvety skin and sweet, slightly tart flavor. They are often eaten fresh or dried and are popular in various culinary applications, from jams to desserts. Beyond their delicious taste, apricots are a powerhouse of nutrients, offering a range of vitamins and minerals essential for good health.

The Tangy Twist of Gooseberries

Gooseberries, on the other hand, are small, round fruits that can range in color from green to red or purple. They have a unique, tangy taste that can vary from bitter to sweet, depending on the variety and ripeness. Like apricots, gooseberries are also nutrient-dense, making them a valuable addition to any diet.

Nutritional Face-Off

When comparing the nutritional value of apricots and gooseberries, it's clear that both fruits offer significant health benefits. Here's a closer look at how they stack up against each other:

  • Calories: Apricots contain 48 calories per 100 grams, while gooseberries have a slightly lower calorie count of 44 calories. This makes both fruits excellent options for those monitoring their calorie intake.
  • Carbohydrates and Fiber: With 11.12 grams of carbohydrates and 2 grams of fiber, apricots provide a good source of energy and digestive health support. Gooseberries, however, edge out with 10.18 grams of carbohydrates and a higher fiber content of 4.3 grams, promoting even better gut health.
  • Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but apricots particularly shine in their vitamin A content, boasting 1926 IU compared to gooseberries' 290 IU. Gooseberries, however, offer more vitamin C with 27.7 mg against apricots' 10 mg.

When considering other nutrients like fat, protein, and essential minerals, both fruits present low fat content and are cholesterol-free, making them heart-healthy choices. They also offer similar amounts of magnesium and phosphorus but vary slightly in their potassium, calcium, and iron contents.

Which One to Choose?

The choice between apricots and gooseberries ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit high in vitamin A and potassium, apricots might be your go-to. On the other hand, if you prefer a higher fiber content and vitamin C, gooseberries could be more appealing.

Regardless of your choice, incorporating a variety of fruits like apricots and gooseberries into your diet can contribute to overall health and well-being. So, why not enjoy the best of both worlds?

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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