Apricot vs Gooseberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

More Calories in Apricot

At first glance, you can see that in apricot is just a little more calories than in gooseberry.

Apricot has 48 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In apricot and in gooseberry most calories came from carbs.

See tables below to compare apricot with gooseberry in details.

Apricot And Gooseberry Nutrition Difference

Gooseberry vs Apricot: Vitamins and Minerals Comparison

per 100gApricotGooseberry
Calories48 44
Carbohydrates11.12 g10.18 g
Fat0.4 g0.58 g
Dietary fiber2 g4.3 g
Protein1.4 g0.88 g
Calcium13 mg25 mg
Iron0.39 mg0.31 mg
Magnessium10 mg10 mg
Phosphorus23 mg27 mg
Potassium259 mg198 mg
Sodium1 mg1 mg
Zink0.2 mg0.12 mg
Vitaminium B1 (Thiamine)0.03 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)0.6 mg0.3 mg
Vitaminium B50.24 mg0.286 mg
Vitaminium B60.054 mg0.08 mg
Vitaminium B9 (Folic acid)9 mg6 mg
Vitaminium C10 mg27.7 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in gooseberry.

There is 0.88g per 100g of gooseberry and 1.4g per 100g of apricot so using simple math we can see that difference is about 59%.

More carbohydrates in apricot

In apricot is more carbohydrates than in gooseberry.

There is 10.18g/100g of carbohydrates in gooseberry and 11.12g/100g in apricot so let me do the math for you again - difference is about 9%.

Less fat in apricot

In apricot is less fats than in gooseberry.

The tables above show us that there is 0.58g/100g of fats in gooseberry and 0.4g/100g in apricot. In this case difference is about 45%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: gooseberry vs apricot

Minerals: apricot vs gooseberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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