Apple vs Blackcurrant: Nutrition & Calories Compare


Apple vs Blackcurrants
Nutrition Facts
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Apple vs Blackcurrants 100g Compare
per 100g | Apple | Blackcurrant |
---|---|---|
Calories | 52 | 63 |
Carbohydrates | 13.81 g | 15.38 g |
Fat | 0.17 g | 0.41 g |
Saturated fat | 0.03 g | 0.05 g |
Dietary fiber | 2.4 g | 4.3 g |
Protein | 0.26 g | 1.4 g |
Calcium | 6 mg | 55 mg |
Iron | 0.12 mg | 1.54 mg |
Magnessium | 5 mg | 24 mg |
Potassium | 107 mg | 322 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 54 µg | 230 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.3 mg |
Vitaminium B5 | 0.061 mg | 0.398 mg |
Vitaminium B6 | 0.041 mg | 0.066 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 8 mg |
Vitaminium C | 4.6 mg | 181 mg |
A Tale of Two Fruits: Apples and Blackcurrants
When it comes to choosing between an apple and a blackcurrant, most of us might reach for the former without giving it much thought. After all, apples have been a staple in myths, legends, and diets around the world for centuries. However, the humble blackcurrant, with its rich, dark berries, is a powerhouse of nutrition that often goes overlooked. Let's dive into some interesting facts about these two fruits before comparing their nutritional profiles.
Apples: A Cultural and Nutritional Mainstay
Apples are among the most popular fruits globally, known for their versatility and variety. From the crisp and sweet Honeycrisp to the tart and tangy Granny Smith, there's an apple for every palate. Nutritionally, apples are celebrated for their fiber content and vitamin C, making them a great choice for a healthy snack. But there's more to apples than just good taste and nutrition. They have a storied history, featuring in everything from the biblical Garden of Eden to the inspiration for Newton's law of gravity.
Blackcurrants: The Underappreciated Superfruit
Blackcurrants might not share the apple's fame, but they are certainly its equal when it comes to health benefits. These small berries are bursting with vitamin C, far outstripping oranges gram for gram. Blackcurrants are also rich in antioxidants and have been shown to have potential health benefits, including anti-inflammatory properties and improving eye health. In some parts of the world, blackcurrants are a common ingredient in jams, juices, and even liqueurs, celebrated for their deep, tart flavor.
Comparing Apples and Blackcurrants: A Nutritional Face-Off
When it comes to nutrition, both apples and blackcurrants offer unique benefits. Here's a closer look at how they compare:
- Calories: Apples come in slightly lower at 52 calories per 100 grams, compared to blackcurrants' 63 calories.
- Carbohydrates and Fiber: Blackcurrants lead with 15.38 grams of carbs and a notable 4.3 grams of fiber, against apples' 13.81 grams of carbs and 2.4 grams of fiber.
- Vitamins and Minerals: Blackcurrants are a clear winner in this category, offering significantly more vitamin C, calcium, iron, magnesium, phosphorus, potassium, and vitamins A, B1, B2, B3, B5, B6, and B9.
- Antioxidants: Though not quantified in the provided data, blackcurrants are renowned for their high antioxidant content, particularly anthocyanins, which give them their rich color and health benefits.
Despite their differences, both apples and blackcurrants have zero cholesterol and are low in fat, making them heart-healthy choices.
Which Should You Choose?
The decision between an apple and a blackcurrant might come down to personal preference or specific nutritional needs. If you're looking for a low-calorie snack with a good fiber content, apples are a great choice. However, if you're aiming to boost your intake of vitamins and minerals, particularly vitamin C, blackcurrants are hard to beat.
In the end, both fruits have their place in a balanced diet. Perhaps the best choice is to enjoy both, reaping the unique benefits and flavors that each has to offer.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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