Which has more calories, Apple or Blackcurrant?

Blackcurrant has more calories than Apple: 63 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Blackcurrant?

Blackcurrant has more protein than Apple: 1.4 g vs 0.26 g per 100 g.

Which has more fat, Apple or Blackcurrant?

Blackcurrant has more fat than Apple: 0.41 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Blackcurrant?

Blackcurrant has more carbohydrates than Apple: 15.4 g vs 13.8 g per 100 g.

Apple vs Blackcurrant: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Blackcurrant has 63 kcal, so Apple has 17% fewer calories.

Blackcurrant has more protein (1.4 g vs 0.26 g). Blackcurrant has more fiber (4.3 g vs 2.4 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Blackcurrants 100g Compare

per 100g	Apple	Blackcurrant
Calories	52	63
Carbohydrates	13.81 g	15.38 g
Fat	0.17 g	0.41 g
Saturated fat	0.03 g	0.05 g
Dietary fiber	2.4 g	4.3 g
Protein	0.26 g	1.4 g
Calcium	6 mg	55 mg
Iron	0.12 mg	1.54 mg
Magnessium	5 mg	24 mg
Potassium	107 mg	322 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	230 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.05 mg
Vitaminium B3 (Niacin)	0.091 mg	0.3 mg
Vitaminium B5	0.061 mg	0.398 mg
Vitaminium B6	0.041 mg	0.066 mg
Vitaminium B9 (Folic acid)	0.003 µg	8 µg
Vitaminium C	4.6 mg	181 mg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in blackcurrants.

Apple has 52 kcal per 100g and blackcurrants 63 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in blackcurrants most calories came from carbs.

See tables below to compare apple with blackcurrants in details.

Add Apple to calculator

Add Blackcurrant to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Blackcurrant 100g

63kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of apple

Compares of blackcurrants

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.