Apple vs Blackcurrant: Nutrition & Calories Compare



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Blackcurrants
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Blackcurrants 100g Compare


per 100gAppleBlackcurrant
Calories52 63
Carbohydrates13.81 g15.38 g
Fat0.17 g0.41 g
Saturated fat0.03 g0.05 g
Dietary fiber2.4 g4.3 g
Protein0.26 g1.4 g
Calcium6 mg55 mg
Iron0.12 mg1.54 mg
Magnessium5 mg24 mg
Potassium107 mg322 mg
Sodium1 mg2 mg
Vitaminium A54 µg230 µg
Vitaminium B1 (Thiamine)0.017 mg0.05 mg
Vitaminium B2 (riboflavin)0.026 mg0.05 mg
Vitaminium B3 (Niacin)0.091 mg0.3 mg
Vitaminium B50.061 mg0.398 mg
Vitaminium B60.041 mg0.066 mg
Vitaminium B9 (Folic acid)0.003 mg8 mg
Vitaminium C4.6 mg181 mg
Apple vs Blackcurrant: A Nutritional Comparison

A Tale of Two Fruits: Apples and Blackcurrants

When it comes to choosing between an apple and a blackcurrant, most of us might reach for the former without giving it much thought. After all, apples have been a staple in myths, legends, and diets around the world for centuries. However, the humble blackcurrant, with its rich, dark berries, is a powerhouse of nutrition that often goes overlooked. Let's dive into some interesting facts about these two fruits before comparing their nutritional profiles.

Apples: A Cultural and Nutritional Mainstay

Apples are among the most popular fruits globally, known for their versatility and variety. From the crisp and sweet Honeycrisp to the tart and tangy Granny Smith, there's an apple for every palate. Nutritionally, apples are celebrated for their fiber content and vitamin C, making them a great choice for a healthy snack. But there's more to apples than just good taste and nutrition. They have a storied history, featuring in everything from the biblical Garden of Eden to the inspiration for Newton's law of gravity.

Blackcurrants: The Underappreciated Superfruit

Blackcurrants might not share the apple's fame, but they are certainly its equal when it comes to health benefits. These small berries are bursting with vitamin C, far outstripping oranges gram for gram. Blackcurrants are also rich in antioxidants and have been shown to have potential health benefits, including anti-inflammatory properties and improving eye health. In some parts of the world, blackcurrants are a common ingredient in jams, juices, and even liqueurs, celebrated for their deep, tart flavor.

Comparing Apples and Blackcurrants: A Nutritional Face-Off

When it comes to nutrition, both apples and blackcurrants offer unique benefits. Here's a closer look at how they compare:

  • Calories: Apples come in slightly lower at 52 calories per 100 grams, compared to blackcurrants' 63 calories.
  • Carbohydrates and Fiber: Blackcurrants lead with 15.38 grams of carbs and a notable 4.3 grams of fiber, against apples' 13.81 grams of carbs and 2.4 grams of fiber.
  • Vitamins and Minerals: Blackcurrants are a clear winner in this category, offering significantly more vitamin C, calcium, iron, magnesium, phosphorus, potassium, and vitamins A, B1, B2, B3, B5, B6, and B9.
  • Antioxidants: Though not quantified in the provided data, blackcurrants are renowned for their high antioxidant content, particularly anthocyanins, which give them their rich color and health benefits.

Despite their differences, both apples and blackcurrants have zero cholesterol and are low in fat, making them heart-healthy choices.

Which Should You Choose?

The decision between an apple and a blackcurrant might come down to personal preference or specific nutritional needs. If you're looking for a low-calorie snack with a good fiber content, apples are a great choice. However, if you're aiming to boost your intake of vitamins and minerals, particularly vitamin C, blackcurrants are hard to beat.

In the end, both fruits have their place in a balanced diet. Perhaps the best choice is to enjoy both, reaping the unique benefits and flavors that each has to offer.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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