Apple vs Blackcurrant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Less Calories in Apple

At first glance, you can see that in apple is less calories than in blackcurrants.

Apple has 52 kcal per 100g and blackcurrants 63 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in blackcurrants most calories came from carbs.

See tables below to compare apple with blackcurrants in details.

Apple And Blackcurrants Nutrition Difference

Blackcurrants vs Apple: Vitamins and Minerals Comparison

per 100gAppleBlackcurrant
Calories52 63
Carbohydrates13.81 g15.38 g
Fat0.17 g0.41 g
Dietary fiber2.4 g4.3 g
Protein0.26 g1.4 g
Calcium6 mg55 mg
Iron0.12 mg1.54 mg
Magnessium5 mg24 mg
Phosphorus11 mg59 mg
Potassium107 mg322 mg
Sodium1 mg2 mg
Zink0.04 mg0.27 mg
Vitaminium B1 (Thiamine)0.017 mg0.05 mg
Vitaminium B2 (riboflavin)0.026 mg0.05 mg
Vitaminium B3 (Niacin)0.091 mg0.3 mg
Vitaminium B50.061 mg0.398 mg
Vitaminium B60.041 mg0.066 mg
Vitaminium B9 (Folic acid)3 mg8 mg
Vitaminium C4.6 mg181 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in blackcurrants.

There is 1.4g per 100g of blackcurrants and 0.26g per 100g of apple so using simple math we can see that difference is about 438%.

Less carbohydrates in apple

In apple is less carbohydrates than in blackcurrants.

There is 15.38g/100g of carbohydrates in blackcurrants and 13.81g/100g in apple so let me do the math for you again - difference is about 11%.

Less fat in apple

In apple is less fats than in blackcurrants.

The tables above show us that there is 0.41g/100g of fats in blackcurrants and 0.17g/100g in apple. In this case difference is about 141%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: blackcurrants vs apple

Minerals: apple vs blackcurrants

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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