Apple vs Lemon: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Lemon vs Apple: Nutrition Comparison

per 100gAppleLemon
Calories52 29
Carbohydrates13.81 g9.32 g
Fat0.17 g0.3 g
Dietary fiber2.4 g2.8 g
Protein0.26 g1.1 g
Calcium6 mg26 mg
Iron0.12 mg0.6 mg
Magnessium5 mg8 mg
Potassium107 mg138 mg
Sodium1 mg2 mg
Zink0.04 mg0.06 mg
Vitaminium B1 (Thiamine)0.017 mg0.04 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.1 mg
Vitaminium B50.061 mg0.19 mg
Vitaminium B60.041 mg0.08 mg
Vitaminium B9 (Folic acid)3 mg11 mg
Vitaminium C4.6 mg53 mg
Vitaminium E0.18 mg0.15 mg
Beta karoten27 mg1 mg

More Calories in Apple

At first glance, you can see that in apple is much more calories than in lemon.

Apple has 52 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In apple and in lemon most calories came from carbs.

See tables below to compare apple with lemon in details.

Apple And Lemon Nutrition Difference

  • Calories:
    apple - 79% more than lemon
  • Carbohydrates:
    apple - 48% more than lemon
  • Fat:
    lemon - 76% more than apple
  • Dietary fiber:
    lemon - 17% more than apple
  • Protein:
    lemon - 323% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in lemon.

There is 1.1g per 100g of lemon and 0.26g per 100g of apple so using simple math we can see that difference is about 323%.

More carbohydrates in apple

In apple is more carbohydrates than in lemon.

There is 9.32g/100g of carbohydrates in lemon and 13.81g/100g in apple so let me do the math for you again - difference is about 48%.

Less fat in apple

In apple is less fats than in lemon.

The tables above show us that there is 0.3g/100g of fats in lemon and 0.17g/100g in apple. In this case difference is about 76%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Lemon

29kcal
  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT

Vitamins: lemon vs apple

  • Vitaminium B1 (Thiamine):
    lemon - 135% more than apple
  • Vitaminium B2 (riboflavin):
    apple - 30% more than lemon
  • Vitaminium B3 (Niacin):
    lemon - 10% more than apple
  • Vitaminium B5:
    lemon - 211% more than apple
  • Vitaminium B6:
    lemon - 95% more than apple
  • Vitaminium B9 (Folic acid):
    lemon - 267% more than apple
  • Vitaminium C:
    lemon - 1052% more than apple
  • Vitaminium E:
    apple - 20% more than lemon
  • Beta karoten:
    apple - 2600% more than lemon

Minerals: apple vs lemon

  • Calcium:
    lemon - 333% more than apple
  • Iron:
    lemon - 400% more than apple
  • Magnessium:
    lemon - 60% more than apple
  • Potassium:
    lemon - 29% more than apple
  • Sodium:
    lemon - 100% more than apple
  • Zink:
    lemon - 50% more than apple

Compares of apple

Compares of lemon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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