Which has more calories, Pomelo or Lemon?

Pomelo has more calories than Lemon: 38 kcal vs 29 kcal per 100 g.

Which has more protein, Pomelo or Lemon?

Lemon has more protein than Pomelo: 1.1 g vs 0.76 g per 100 g.

Which has more fat, Pomelo or Lemon?

Lemon has more fat than Pomelo: 0.3 g vs 0.04 g per 100 g.

Which has more carbohydrates, Pomelo or Lemon?

Pomelo has more carbohydrates than Lemon: 9.62 g vs 9.32 g per 100 g.

Pomelo vs Lemon: Which Has More Calories?

Per 100 g, Pomelo has 38 kcal and Lemon has 29 kcal, so Lemon has 24% fewer calories.

Lemon has more fiber (2.8 g vs 1 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2 g of protein per 100 kcal).

Nutrition Facts

Pomelo

Serving size:
change

one Pomelo (620g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo vs Lemon 100g Compare

per 100g	Pomelo	Lemon
Calories	38	29
Carbohydrates	9.62 g	9.32 g
Fat	0.04 g	0.3 g
Dietary fiber	1 g	2.8 g
Protein	0.76 g	1.1 g
Water	89.1 g	88.98 g
Calcium	4 mg	26 mg
Iron	0.11 mg	0.6 mg
Magnessium	6 mg	8 mg
Potassium	216 mg	138 mg
Sodium	1 mg	2 mg
Vitaminium A	8 IU	22 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.02 mg
Vitaminium B3 (Niacin)	0.22 mg	0.1 mg
Vitaminium B6	0.036 mg	0.08 mg
Vitaminium C	61 mg	53 mg

More Calories in Pomelo

At first glance, you can see that in Pomelo is more calories than in lemon.

Pomelo has 38 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In Pomelo and in lemon most calories came from carbs.

See tables below to compare Pomelo with lemon in details.

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Pomelo 100g

38kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Pomelo calories per:
100g | ounce | single piece

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of Pomelo

Compares of lemon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.