Apple vs Nectarine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Apple

At first glance, you can see that in apple is more calories than in nectarine.

Apple has 52 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In apple and in nectarine most calories came from carbs.

See tables below to compare apple with nectarine in details.

Fact 2: Apple And Nectarine Nutrition Difference

Nectarine vs Apple: Vitamins and Minerals Comparison

per 100gAppleNectarine
Calories52 44
Carbohydrates13.81 g10.55 g
Fat0.17 g0.32 g
Dietary fiber2.4 g1.7 g
Protein0.26 g1.06 g
Calcium6 mg6 mg
Iron0.12 mg0.28 mg
Magnessium5 mg9 mg
Phosphorus11 mg26 mg
Potassium107 mg201 mg
Zink0.04 mg0.17 mg
Vitaminium B1 (Thiamine)0.017 mg0.034 mg
Vitaminium B2 (riboflavin)0.026 mg0.027 mg
Vitaminium B3 (Niacin)0.091 mg1.125 mg
Vitaminium B50.061 mg0.185 mg
Vitaminium B60.041 mg0.025 mg
Vitaminium B9 (Folic acid)3 mg5 mg
Vitaminium C4.6 mg5.4 mg
Vitaminium E0.18 mg0.77 mg
Vitaminium K2.2 mg2.2 mg
Beta karoten27 mg150 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in nectarine.

There is 1.06g per 100g of nectarine and 0.26g per 100g of apple so using simple math we can see that difference is about 308%.

More carbohydrates in apple

In apple is more carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 13.81g/100g in apple so let me do the math for you again - difference is about 31%.

Less fat in apple

In apple is less fats than in nectarine.

The tables above show us that there is 0.32g/100g of fats in nectarine and 0.17g/100g in apple. In this case difference is about 88%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

Vitamins: nectarine vs apple

Minerals: apple vs nectarine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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