Which has more calories, Apple or Nectarine?

Apple has more calories than Nectarine: 52 kcal vs 44 kcal per 100 g.

Which has more protein, Apple or Nectarine?

Nectarine has more protein than Apple: 1.06 g vs 0.26 g per 100 g.

Which has more fat, Apple or Nectarine?

Nectarine has more fat than Apple: 0.32 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Nectarine?

Apple has more carbohydrates than Nectarine: 13.8 g vs 10.6 g per 100 g.

Apple vs Nectarine: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Nectarine has 44 kcal, so Nectarine has 15% fewer calories.

Apple has more carbohydrates (13.8 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Nectarine 100g Compare

per 100g	Apple	Nectarine
Calories	52	44
Carbohydrates	13.81 g	10.55 g
Fat	0.17 g	0.32 g
Dietary fiber	2.4 g	1.7 g
Protein	0.26 g	1.06 g
Calcium	6 mg	6 mg
Iron	0.12 mg	0.28 mg
Magnessium	5 mg	9 mg
Potassium	107 mg	201 mg
Vitaminium A	54 IU	332 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.027 mg
Vitaminium B3 (Niacin)	0.091 mg	1.125 mg
Vitaminium B5	0.061 mg	0.185 mg
Vitaminium B6	0.041 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.003 µg	5 µg
Vitaminium C	4.6 mg	5.4 mg
Vitaminium E	0.18 mg	0.77 mg
Vitaminium K	0.002 µg	2.2 µg
Beta karoten	27 µg	150 µg

More Calories in Apple

At first glance, you can see that in apple is more calories than in nectarine.

Apple has 52 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In apple and in nectarine most calories came from carbs.

See tables below to compare apple with nectarine in details.

Add Apple to calculator

Add Nectarine to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of apple

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.