Apple vs Lychee: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Apple
At first glance, you can see that in apple is less calories than in lychee.
Apple has 52 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In apple and in lychee most calories came from carbs.
See tables below to compare apple with lychee in details.
Apple And Lychee Nutrition Difference
Lychee vs Apple: Vitamins and Minerals Comparison
| per 100g | Apple | Lychee |
|---|---|---|
| Calories | 52 | 66 |
| Carbohydrates | 13.81 g | 16.53 g |
| Fat | 0.17 g | 0.44 g |
| Dietary fiber | 2.4 g | 1.3 g |
| Protein | 0.26 g | 0.83 g |
| Calcium | 6 mg | 5 mg |
| Iron | 0.12 mg | 0.31 mg |
| Magnessium | 5 mg | 10 mg |
| Phosphorus | 11 mg | 31 mg |
| Potassium | 107 mg | 171 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.603 mg |
| Vitaminium B6 | 0.041 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 14 mg |
| Vitaminium C | 4.6 mg | 71.5 mg |
| Vitaminium E | 0.18 mg | 0.07 mg |
| Vitaminium K | 2.2 mg | 0.4 mg |
Less protein in apple
It is aslo easy to see see that in apple is less protein than in lychee.
There is 0.83g per 100g of lychee and 0.26g per 100g of apple so using simple math we can see that difference is about 219%.
Less carbohydrates in apple
In apple is less carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 13.81g/100g in apple so let me do the math for you again - difference is about 20%.
Less fat in apple
In apple is less fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.17g/100g in apple. In this case difference is about 159%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs apple
- Vitaminium B1 (Thiamine):
apple - 55% more than lychee - Vitaminium B2 (riboflavin):
lychee - 150% more than apple - Vitaminium B3 (Niacin):
lychee - 563% more than apple - Vitaminium B6:
lychee - 144% more than apple - Vitaminium B9 (Folic acid):
lychee - 367% more than apple - Vitaminium C:
lychee - 1454% more than apple - Vitaminium E:
apple - 157% more than lychee - Vitaminium K:
apple - 450% more than lychee
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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