Which has more calories, Apple or Lychee?

Lychee has more calories than Apple: 66 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Lychee?

Lychee has more protein than Apple: 0.83 g vs 0.26 g per 100 g.

Which has more fat, Apple or Lychee?

Lychee has more fat than Apple: 0.44 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Lychee?

Lychee has more carbohydrates than Apple: 16.5 g vs 13.8 g per 100 g.

Apple vs Lychee: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Lychee has 66 kcal, so Apple has 21% fewer calories.

Apple has more fiber (2.4 g vs 1.3 g). Relative to calories, Lychee is the better protein source (1.26 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Lychee 100g Compare

per 100g	Apple	Lychee
Calories	52	66
Carbohydrates	13.81 g	16.53 g
Fat	0.17 g	0.44 g
Dietary fiber	2.4 g	1.3 g
Protein	0.26 g	0.83 g
Calcium	6 mg	5 mg
Iron	0.12 mg	0.31 mg
Magnessium	5 mg	10 mg
Potassium	107 mg	171 mg
Sodium	1 mg	1 mg
Vitaminium B1 (Thiamine)	0.017 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.065 mg
Vitaminium B3 (Niacin)	0.091 mg	0.603 mg
Vitaminium B6	0.041 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.003 µg	14 µg
Vitaminium C	4.6 mg	71.5 mg
Vitaminium E	0.18 mg	0.07 mg
Vitaminium K	0.002 µg	0.4 µg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in lychee.

Apple has 52 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In apple and in lychee most calories came from carbs.

See tables below to compare apple with lychee in details.

Add Apple to calculator

Add Lychee to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of apple

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.