Apple vs Lychee: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

Less Calories in Apple

At first glance, you can see that in apple is less calories than in lychee.

Apple has 52 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In apple and in lychee most calories came from carbs.

See tables below to compare apple with lychee in details.

Apple And Lychee Nutrition Difference

Lychee vs Apple: Vitamins and Minerals Comparison

per 100gAppleLychee
Calories52 66
Carbohydrates13.81 g16.53 g
Fat0.17 g0.44 g
Dietary fiber2.4 g1.3 g
Protein0.26 g0.83 g
Calcium6 mg5 mg
Iron0.12 mg0.31 mg
Magnessium5 mg10 mg
Phosphorus11 mg31 mg
Potassium107 mg171 mg
Sodium1 mg1 mg
Zink0.04 mg0.07 mg
Vitaminium B1 (Thiamine)0.017 mg0.011 mg
Vitaminium B2 (riboflavin)0.026 mg0.065 mg
Vitaminium B3 (Niacin)0.091 mg0.603 mg
Vitaminium B60.041 mg0.1 mg
Vitaminium B9 (Folic acid)3 mg14 mg
Vitaminium C4.6 mg71.5 mg
Vitaminium E0.18 mg0.07 mg
Vitaminium K2.2 mg0.4 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in lychee.

There is 0.83g per 100g of lychee and 0.26g per 100g of apple so using simple math we can see that difference is about 219%.

Less carbohydrates in apple

In apple is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 13.81g/100g in apple so let me do the math for you again - difference is about 20%.

Less fat in apple

In apple is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.17g/100g in apple. In this case difference is about 159%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs apple

Minerals: apple vs lychee

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy