Lemon vs Lime: Calories & Nutrition Showdown


Lemon vs Lime
Nutrition Facts
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Lemon vs Lime 100g Compare
per 100g | Lemon | Lime |
---|---|---|
Calories | 29 | 30 |
Carbohydrates | 9.32 g | 10.54 g |
Fat | 0.3 g | 0.2 g |
Dietary fiber | 2.8 g | 2.8 g |
Protein | 1.1 g | 0.7 g |
Water | 88.98 g | 88.26 g |
Calcium | 26 mg | 33 mg |
Iron | 0.6 mg | 0.6 mg |
Magnessium | 8 mg | 6 mg |
Potassium | 138 mg | 102 mg |
Sodium | 2 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 0.2 mg |
Vitaminium B6 | 0.08 mg | 0.043 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 0.008 mg |
Vitaminium C | 53 mg | 29.1 mg |
Vitaminium E | 0.15 mg | 0.22 mg |
Discovering the Zesty World of Lemon and Lime
When life gives you lemons and limes, you’re not just handed a cliché but a fascinating duo of fruits that have more to them than meets the eye. Known for their vibrant colors and tangy taste, lemons and limes are staples in kitchens around the world. But beyond their culinary uses, these citrus fruits boast a rich history, interesting health benefits, and subtle differences that might surprise you.
Lemon vs. Lime: More Than Just a Color Contrast
At first glance, the most obvious difference between lemons and limes is their color. Lemons are famous for their bright yellow hue, while limes are generally green. However, the distinctions don’t end there. From their nutritional profiles to their flavor nuances, lemons and limes each bring their unique characteristics to the table.
A Peek Into Their Nutritional Essence
Both lemons and limes are low in calories but packed with nutrients. A lemon typically contains about 29 calories, 9.32 grams of carbohydrates, and 2.8 grams of dietary fiber. Limes are similar, with around 30 calories, 10.54 grams of carbohydrates, and the same amount of fiber. While these fruits are both excellent sources of vitamin C, lemons edge out limes with 53 mg compared to limes’ 29.1 mg. However, limes provide more vitamin A and calcium than lemons, making them both champions in their own right.
Taste the Difference
The taste of lemon and lime is where you’ll find a clear distinction. Lemons have a bright, sour taste with a hint of sweetness, making them a refreshing addition to water, desserts, and savory dishes. Limes, however, possess a more complex flavor profile. They are equally sour but carry a bitter undertone that adds depth to recipes, especially in Mexican and Thai cuisines.
Culinary Uses and Beyond
In the kitchen, lemons and limes are versatile players. Lemon zest and juice are often used to add a burst of flavor to baked goods, marinades, and beverages. Limes, with their unique taste, are essential in cocktails like mojitos and margaritas, and their juice is a key ingredient in ceviche, where it "cooks" raw fish.
But their usefulness extends beyond taste. Lemons and limes have been historically valued for their medicinal properties, including aiding digestion, improving skin health, and even as a natural remedy for scurvy among sailors in the 19th century.
Choosing Between Lemon and Lime
Deciding whether to use lemon or lime in a dish comes down to the flavor profile you’re aiming for. Lemons offer a universally appealing taste that brightens dishes without overwhelming other flavors. Limes, with their distinctive zest, can introduce a complex, tangy twist that might just be the secret ingredient your recipe needs.
In conclusion, while lemons and limes may share many similarities, their differences make them uniquely valuable in both the culinary world and beyond. Whether you’re squeezing a lemon over a piece of grilled fish or adding lime juice to your favorite salsa, these citrus fruits are sure to add a vibrant kick to your dishes. So, the next time you find yourself in the produce aisle, remember that choosing between lemon and lime isn’t just about taste—it’s about unleashing the potential of your culinary creations.
Lemon 100g
29kcalCalories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Lime 100g
30kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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