Which has more calories, Apple or Lemon?

Apple has more calories than Lemon: 52 kcal vs 29 kcal per 100 g.

Which has more protein, Apple or Lemon?

Lemon has more protein than Apple: 1.1 g vs 0.26 g per 100 g.

Which has more fat, Apple or Lemon?

Lemon has more fat than Apple: 0.3 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Lemon?

Apple has more carbohydrates than Lemon: 13.8 g vs 9.32 g per 100 g.

Apple vs Lemon: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Lemon has 29 kcal, so Lemon has 44% fewer calories.

Apple has more carbohydrates (13.8 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Lemon 100g Compare

per 100g	Apple	Lemon
Calories	52	29
Carbohydrates	13.81 g	9.32 g
Fat	0.17 g	0.3 g
Dietary fiber	2.4 g	2.8 g
Protein	0.26 g	1.1 g
Water	85.56 g	88.98 g
Calcium	6 mg	26 mg
Iron	0.12 mg	0.6 mg
Magnessium	5 mg	8 mg
Potassium	107 mg	138 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	22 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.02 mg
Vitaminium B3 (Niacin)	0.091 mg	0.1 mg
Vitaminium B5	0.061 mg	0.19 mg
Vitaminium B6	0.041 mg	0.08 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.011 µg
Vitaminium C	4.6 mg	53 mg
Vitaminium E	0.18 mg	0.15 mg
Beta karoten	27 µg	1 µg

More Calories in Apple

At first glance, you can see that in apple is much more calories than in lemon.

Apple has 52 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In apple and in lemon most calories came from carbs.

See tables below to compare apple with lemon in details.

Add Apple to calculator

Add Lemon to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of apple

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.