Tomato vs Lemon: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Tomato - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

Lemon vs Tomato: Nutrition Comparison

per 100gTomatoLemon
Calories18 29
Carbohydrates3.9 g9.32 g
Fat0.2 g0.3 g
Dietary fiber1.2 g2.8 g
Protein0.9 g1.1 g
Calcium10 mg26 mg
Iron0.3 mg0.6 mg
Magnessium11 mg8 mg
Potassium237 mg138 mg
Sodium5 mg2 mg
Zink0.17 mg0.06 mg
Vitaminium B1 (Thiamine)0.037 mg0.04 mg
Vitaminium B3 (Niacin)0.594 mg0.1 mg
Vitaminium B60.08 mg0.08 mg
Vitaminium B9 (Folic acid)15 mg11 mg
Vitaminium C13 mg53 mg
Vitaminium E0.54 mg0.15 mg
Beta karoten101 mg1 mg

Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in lemon.

Tomato has 18 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In tomato and in lemon most calories came from carbs.

See tables below to compare tomato with lemon in details.

Tomato And Lemon Nutrition Difference

  • Calories:
    lemon - 61% more than tomato
  • Carbohydrates:
    lemon - 139% more than tomato
  • Fat:
    lemon - 50% more than tomato
  • Dietary fiber:
    lemon - 133% more than tomato
  • Protein:
    lemon - 22% more than tomato

Less protein in tomato

It is aslo easy to see see that in tomato is less protein than in lemon.

There is 1.1g per 100g of lemon and 0.9g per 100g of tomato so using simple math we can see that difference is about 22%.

Less carbohydrates in tomato

In tomato is less carbohydrates than in lemon.

There is 9.32g/100g of carbohydrates in lemon and 3.9g/100g in tomato so let me do the math for you again - difference is about 139%.

Less fat in tomato

In tomato is less fats than in lemon.

The tables above show us that there is 0.3g/100g of fats in lemon and 0.2g/100g in tomato. In this case difference is about 50%.


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT


  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
| ounce | single piece | cup | half cup

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT

Vitamins: lemon vs tomato

  • Vitaminium B1 (Thiamine):
    lemon - 8% more than tomato
  • Vitaminium B3 (Niacin):
    tomato - 494% more than lemon
  • Vitaminium B6:
    lemon - 0% more than tomato
  • Vitaminium B9 (Folic acid):
    tomato - 36% more than lemon
  • Vitaminium C:
    lemon - 308% more than tomato
  • Vitaminium E:
    tomato - 260% more than lemon
  • Beta karoten:
    tomato - 10000% more than lemon

Minerals: tomato vs lemon

  • Calcium:
    lemon - 160% more than tomato
  • Iron:
    lemon - 100% more than tomato
  • Magnessium:
    tomato - 38% more than lemon
  • Potassium:
    tomato - 72% more than lemon
  • Sodium:
    tomato - 150% more than lemon
  • Zink:
    tomato - 183% more than lemon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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