Tomato vs Lemon: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Lemon vs Tomato: Nutrition Comparison
| per 100g | Tomato | Lemon |
|---|---|---|
| Calories | 18 | 29 |
| Carbohydrates | 3.9 g | 9.32 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fiber | 1.2 g | 2.8 g |
| Protein | 0.9 g | 1.1 g |
| Calcium | 10 mg | 26 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnessium | 11 mg | 8 mg |
| Potassium | 237 mg | 138 mg |
| Sodium | 5 mg | 2 mg |
| Zink | 0.17 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.1 mg |
| Vitaminium B6 | 0.08 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 11 mg |
| Vitaminium C | 13 mg | 53 mg |
| Vitaminium E | 0.54 mg | 0.15 mg |
| Beta karoten | 101 mg | 1 mg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in lemon.
Tomato has 18 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In tomato and in lemon most calories came from carbs.
See tables below to compare tomato with lemon in details.
Tomato And Lemon Nutrition Difference
- Calories:
lemon - 61% more than tomato - Carbohydrates:
lemon - 139% more than tomato - Fat:
lemon - 50% more than tomato - Dietary fiber:
lemon - 133% more than tomato - Protein:
lemon - 22% more than tomato
Less protein in tomato
It is aslo easy to see see that in tomato is less protein than in lemon.
There is 1.1g per 100g of lemon and 0.9g per 100g of tomato so using simple math we can see that difference is about 22%.
Less carbohydrates in tomato
In tomato is less carbohydrates than in lemon.
There is 9.32g/100g of carbohydrates in lemon and 3.9g/100g in tomato so let me do the math for you again - difference is about 139%.
Less fat in tomato
In tomato is less fats than in lemon.
The tables above show us that there is 0.3g/100g of fats in lemon and 0.2g/100g in tomato. In this case difference is about 50%.
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS
- 10% PROTEIN
- 6% FAT
Vitamins: lemon vs tomato
- Vitaminium B1 (Thiamine):
lemon - 8% more than tomato - Vitaminium B3 (Niacin):
tomato - 494% more than lemon - Vitaminium B6:
lemon - 0% more than tomato - Vitaminium B9 (Folic acid):
tomato - 36% more than lemon - Vitaminium C:
lemon - 308% more than tomato - Vitaminium E:
tomato - 260% more than lemon - Beta karoten:
tomato - 10000% more than lemon
Minerals: tomato vs lemon
- Calcium:
lemon - 160% more than tomato - Iron:
lemon - 100% more than tomato - Magnessium:
tomato - 38% more than lemon - Potassium:
tomato - 72% more than lemon - Sodium:
tomato - 150% more than lemon - Zink:
tomato - 183% more than lemon
Compares of tomato
- Tomato vs Arugula
- Tomato vs Beetroot
- Tomato vs Pepper
- Tomato vs Bitter Melon
- Tomato vs Broccoli
- Tomato vs Brussels Sprouts
- see all compares of tomato
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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