Tomato vs Lemon: Calories & Nutrition Showdown



Tomato - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

Tomato vs Lemon
Nutrition Facts

Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato vs Lemon 100g Compare


per 100gTomatoLemon
Calories18 29
Carbohydrates3.9 g9.32 g
Fat0.2 g0.3 g
Dietary fiber1.2 g2.8 g
Protein0.9 g1.1 g
Calcium10 mg26 mg
Iron0.3 mg0.6 mg
Magnessium11 mg8 mg
Potassium237 mg138 mg
Sodium5 mg2 mg
Vitaminium A833 µg22 µg
Vitaminium B1 (Thiamine)0.037 mg0.04 mg
Vitaminium B3 (Niacin)0.594 mg0.1 mg
Vitaminium B60.08 mg0.08 mg
Vitaminium B9 (Folic acid)15 mg0.011 mg
Vitaminium C13 mg53 mg
Vitaminium E0.54 mg0.15 mg
Beta karoten101 mg1 mg

When it comes to refreshing and nutritious additions to our diet, both tomatoes and lemons are popular choices, each bringing their unique flavors and health benefits to the table. Beyond their culinary uses, these fruits have fascinating histories and attributes that make them stand out in the fruit and vegetable kingdom.

A Dive into the World of Tomatoes

Tomatoes are incredibly versatile fruits that are often mistaken for vegetables. Originating from South America, they have become a staple ingredient in cuisines worldwide. What makes tomatoes particularly interesting is their variety; they come in numerous shapes, sizes, and colors, including red, yellow, orange, and even purple. Tomatoes are not just about adding a splash of color to your dishes; they are also packed with nutrients, including vitamin C, potassium, folate, and vitamin K.

The Zesty Appeal of Lemons

Lemons, on the other hand, are citrus fruits known for their vibrant color and tangy taste. They originated in Asia and have been used for centuries not just in cooking but also in medicine. Lemons are highly valued for their high vitamin C content, but they also offer a good dose of fiber, vitamin B6, calcium, and potassium, making them a powerful ally for your immune system.

Comparing Nutritional Profiles

When we compare the nutritional content of tomatoes and lemons, it's clear that both have their merits. For instance, tomatoes are lower in calories, with just 18 calories per 100 grams, compared to lemons which have 29 calories. However, lemons take the lead in fiber content with 2.8 grams, doubling that of tomatoes. This makes lemons a great option for improving digestion and promoting heart health.

Both fruits are low in fats but are powerhouses of vitamins and minerals. Tomatoes shine with their high vitamin A content, crucial for vision and immune function, while lemons boast an impressive amount of vitamin C, essential for repairing tissues and enzymatic production of certain neurotransmitters.

Unique Health Benefits

Tomatoes are renowned for their lycopene content, a powerful antioxidant that has been linked to reduced risks of heart disease and cancer. On the other hand, lemons are celebrated for their citric acid and flavonoid compounds, which have been shown to have anti-inflammatory and antiviral properties.

Kitchen Versatility

In the kitchen, tomatoes and lemons both play pivotal roles but in different ways. Tomatoes are the backbone of countless dishes, from sauces and soups to salads and salsas. Their ability to blend well with various ingredients makes them indispensable in culinary creations. Lemons, with their bright acidity, can transform a dish, adding a burst of flavor that enhances the overall taste. Whether used in baking, dressings, marinades, or as a garnish, lemons are a simple way to elevate the flavor profile of your meals.

In conclusion, while tomatoes and lemons differ in taste, color, and nutritional content, they both offer unique health benefits and culinary uses that make them essential components of a balanced diet. Whether you're enjoying the rich, umami flavor of tomatoes or the tangy zest of lemons, incorporating these fruits into your meals can contribute to a healthier, more flavorful life.

Tomato 100g

18kcal

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT

Lemon 100g

29kcal

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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