Tomato vs Lemon: Calories & Nutrition Showdown


Tomato vs Lemon
Nutrition Facts
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Tomato vs Lemon 100g Compare
per 100g | Tomato | Lemon |
---|---|---|
Calories | 18 | 29 |
Carbohydrates | 3.9 g | 9.32 g |
Fat | 0.2 g | 0.3 g |
Dietary fiber | 1.2 g | 2.8 g |
Protein | 0.9 g | 1.1 g |
Calcium | 10 mg | 26 mg |
Iron | 0.3 mg | 0.6 mg |
Magnessium | 11 mg | 8 mg |
Potassium | 237 mg | 138 mg |
Sodium | 5 mg | 2 mg |
Vitaminium A | 833 µg | 22 µg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.594 mg | 0.1 mg |
Vitaminium B6 | 0.08 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 15 mg | 0.011 mg |
Vitaminium C | 13 mg | 53 mg |
Vitaminium E | 0.54 mg | 0.15 mg |
Beta karoten | 101 mg | 1 mg |
When it comes to refreshing and nutritious additions to our diet, both tomatoes and lemons are popular choices, each bringing their unique flavors and health benefits to the table. Beyond their culinary uses, these fruits have fascinating histories and attributes that make them stand out in the fruit and vegetable kingdom.
A Dive into the World of Tomatoes
Tomatoes are incredibly versatile fruits that are often mistaken for vegetables. Originating from South America, they have become a staple ingredient in cuisines worldwide. What makes tomatoes particularly interesting is their variety; they come in numerous shapes, sizes, and colors, including red, yellow, orange, and even purple. Tomatoes are not just about adding a splash of color to your dishes; they are also packed with nutrients, including vitamin C, potassium, folate, and vitamin K.
The Zesty Appeal of Lemons
Lemons, on the other hand, are citrus fruits known for their vibrant color and tangy taste. They originated in Asia and have been used for centuries not just in cooking but also in medicine. Lemons are highly valued for their high vitamin C content, but they also offer a good dose of fiber, vitamin B6, calcium, and potassium, making them a powerful ally for your immune system.
Comparing Nutritional Profiles
When we compare the nutritional content of tomatoes and lemons, it's clear that both have their merits. For instance, tomatoes are lower in calories, with just 18 calories per 100 grams, compared to lemons which have 29 calories. However, lemons take the lead in fiber content with 2.8 grams, doubling that of tomatoes. This makes lemons a great option for improving digestion and promoting heart health.
Both fruits are low in fats but are powerhouses of vitamins and minerals. Tomatoes shine with their high vitamin A content, crucial for vision and immune function, while lemons boast an impressive amount of vitamin C, essential for repairing tissues and enzymatic production of certain neurotransmitters.
Unique Health Benefits
Tomatoes are renowned for their lycopene content, a powerful antioxidant that has been linked to reduced risks of heart disease and cancer. On the other hand, lemons are celebrated for their citric acid and flavonoid compounds, which have been shown to have anti-inflammatory and antiviral properties.
Kitchen Versatility
In the kitchen, tomatoes and lemons both play pivotal roles but in different ways. Tomatoes are the backbone of countless dishes, from sauces and soups to salads and salsas. Their ability to blend well with various ingredients makes them indispensable in culinary creations. Lemons, with their bright acidity, can transform a dish, adding a burst of flavor that enhances the overall taste. Whether used in baking, dressings, marinades, or as a garnish, lemons are a simple way to elevate the flavor profile of your meals.
In conclusion, while tomatoes and lemons differ in taste, color, and nutritional content, they both offer unique health benefits and culinary uses that make them essential components of a balanced diet. Whether you're enjoying the rich, umami flavor of tomatoes or the tangy zest of lemons, incorporating these fruits into your meals can contribute to a healthier, more flavorful life.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Lemon 100g
29kcalCalories source
- 84% CARBS
- 10% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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