Lemon vs Lemongrass: Calories & Nutrition Showdown


Lemon vs Lemongrass
Nutrition Facts
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Lemon vs Lemongrass 100g Compare
per 100g | Lemon | Lemongrass |
---|---|---|
Calories | 29 | 99 |
Carbohydrates | 9.32 g | 25.31 g |
Fat | 0.3 g | 0.49 g |
Protein | 1.1 g | 1.82 g |
Calcium | 26 mg | 65 mg |
Iron | 0.6 mg | 8.17 mg |
Magnessium | 8 mg | 60 mg |
Potassium | 138 mg | 723 mg |
Sodium | 2 mg | 6 mg |
Vitaminium A | 22 µg | 6 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.065 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.135 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 1.101 mg |
Vitaminium B6 | 0.08 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 75 mg |
Vitaminium C | 53 mg | 2.6 mg |
A Refreshing Take on Lemon and Lemongrass
When it comes to adding a zest of flavor to our dishes and drinks, both lemon and lemongrass have been celebrated for their unique contributions. However, beyond their culinary uses, these two plants offer a fascinating journey through history, culture, and health benefits that might not be widely known. So, let’s dive into the refreshing world of lemon and lemongrass, exploring their differences, similarities, and the subtle nuances that make them stand out in the natural pantry.
Lemon: The Citrus Powerhouse
Lemon, with its vibrant yellow color and tangy taste, is a citrus fruit known worldwide. Its origin traces back to Northeast India, and from there, it has become a staple in kitchens globally. Beyond its culinary uses, lemon has been used historically in medicine due to its high vitamin C content, which helps boost the immune system. Interestingly, lemons were given to sailors during the 19th century to prevent scurvy, a disease caused by vitamin C deficiency.
Lemongrass: The Fragrant Healer
Lemongrass, on the other hand, is a tall, stalky plant with a fresh, lemony aroma and a hint of ginger. Native to island nations like Sri Lanka and the Philippines, lemongrass is widely used in Asian cuisines for its fragrant flavor. Apart from its culinary uses, lemongrass has been revered in traditional medicine for its anti-inflammatory and antifungal properties. Its oil is also used in aromatherapy to relieve stress and improve sleep.
Nutritional Insights
Comparing the nutritional profiles of lemon and lemongrass reveals some interesting facts. Lemons are low in calories but high in vitamin C, making them an excellent addition to a healthy diet. A single lemon contains significantly more vitamin C than lemongrass, which is crucial for skin health and immune function.
Lemongrass might have more calories per 100 grams, but it boasts a rich mineral profile, including iron, magnesium, and zinc. These minerals are vital for energy production, muscle function, and immune health. Additionally, lemongrass contains more fiber, which is beneficial for digestive health.
Uses Beyond Nutrition
Both lemon and lemongrass find their way into our lives beyond the kitchen. Lemon juice is a natural astringent, which makes it a popular choice for natural skin care remedies. Its acidic nature can help brighten the skin and remove dead skin cells. Lemongrass, with its calming aroma, is often found in soaps, candles, and perfumes. Its essential oil is believed to relieve anxiety, boost self-esteem, and help with insomnia.
Choosing Between Lemon and Lemongrass
Deciding whether to use lemon or lemongrass depends on the flavor profile and health benefits you’re looking for. If you need a vitamin C boost or want to add a tangy zest to your dishes, lemon is your go-to. On the other hand, if you’re aiming for a subtle citrus flavor with a hint of ginger and a boost of minerals, lemongrass will not disappoint.
Whether you’re squeezing a lemon into your tea for a vitamin C punch or simmering a stalk of lemongrass in your soup for that fragrant flavor, both these plants offer incredible benefits. They remind us of nature’s simplicity and the profound impact it can have on our health and well-being.
Lemon 100g
29kcalCalories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Lemongrass 100g
99kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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