Lemon vs Lemongrass: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Lemon - calories, kcal, weight, nutrition
Lemongrass - calories, kcal, weight, nutrition
vs

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in lemongrass.

Lemon has 29 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 241%.

In lemon and in lemongrass most calories came from carbs.

See tables below to compare lemon with lemongrass in details.

Lemon And Lemongrass Nutrition Difference

Lemongrass vs Lemon: Vitamins and Minerals Comparison

per 100gLemonLemongrass
Calories29 99
Carbohydrates9.32 g25.31 g
Fat0.3 g0.49 g
Protein1.1 g1.82 g
Calcium26 mg65 mg
Iron0.6 mg8.17 mg
Magnessium8 mg60 mg
Potassium138 mg723 mg
Sodium2 mg6 mg
Zink0.06 mg2.23 mg
Vitaminium B1 (Thiamine)0.04 mg0.065 mg
Vitaminium B2 (riboflavin)0.02 mg0.135 mg
Vitaminium B3 (Niacin)0.1 mg1.101 mg
Vitaminium B60.08 mg0.08 mg
Vitaminium B9 (Folic acid)11 mg75 mg
Vitaminium C53 mg2.6 mg

Less protein in lemon

It is aslo easy to see see that in lemon is less protein than in lemongrass.

There is 1.82g per 100g of lemongrass and 1.1g per 100g of lemon so using simple math we can see that difference is about 65%.

Less carbohydrates in lemon

In lemon is less carbohydrates than in lemongrass.

There is 25.31g/100g of carbohydrates in lemongrass and 9.32g/100g in lemon so let me do the math for you again - difference is about 172%.

Less fat in lemon

In lemon is less fats than in lemongrass.

The tables above show us that there is 0.49g/100g of fats in lemongrass and 0.3g/100g in lemon. In this case difference is about 63%.

Lemon

29kcal
  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT

Lemongrass

99kcal
  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: lemongrass vs lemon

Minerals: lemon vs lemongrass

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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