Lemon vs Lemongrass: Calories & Nutrition Showdown



Lemon - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition

Lemon vs Lemongrass
Nutrition Facts

Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lemongrass
Serving size:
  change
one lemongrass (80g)bunch (350g)cup, chopped (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Lemongrass 100g Compare


per 100gLemonLemongrass
Calories29 99
Carbohydrates9.32 g25.31 g
Fat0.3 g0.49 g
Protein1.1 g1.82 g
Calcium26 mg65 mg
Iron0.6 mg8.17 mg
Magnessium8 mg60 mg
Potassium138 mg723 mg
Sodium2 mg6 mg
Vitaminium A22 µg6 µg
Vitaminium B1 (Thiamine)0.04 mg0.065 mg
Vitaminium B2 (riboflavin)0.02 mg0.135 mg
Vitaminium B3 (Niacin)0.1 mg1.101 mg
Vitaminium B60.08 mg0.08 mg
Vitaminium B9 (Folic acid)0.011 mg75 mg
Vitaminium C53 mg2.6 mg

A Refreshing Take on Lemon and Lemongrass

When it comes to adding a zest of flavor to our dishes and drinks, both lemon and lemongrass have been celebrated for their unique contributions. However, beyond their culinary uses, these two plants offer a fascinating journey through history, culture, and health benefits that might not be widely known. So, let’s dive into the refreshing world of lemon and lemongrass, exploring their differences, similarities, and the subtle nuances that make them stand out in the natural pantry.

Lemon: The Citrus Powerhouse

Lemon, with its vibrant yellow color and tangy taste, is a citrus fruit known worldwide. Its origin traces back to Northeast India, and from there, it has become a staple in kitchens globally. Beyond its culinary uses, lemon has been used historically in medicine due to its high vitamin C content, which helps boost the immune system. Interestingly, lemons were given to sailors during the 19th century to prevent scurvy, a disease caused by vitamin C deficiency.

Lemongrass: The Fragrant Healer

Lemongrass, on the other hand, is a tall, stalky plant with a fresh, lemony aroma and a hint of ginger. Native to island nations like Sri Lanka and the Philippines, lemongrass is widely used in Asian cuisines for its fragrant flavor. Apart from its culinary uses, lemongrass has been revered in traditional medicine for its anti-inflammatory and antifungal properties. Its oil is also used in aromatherapy to relieve stress and improve sleep.

Nutritional Insights

Comparing the nutritional profiles of lemon and lemongrass reveals some interesting facts. Lemons are low in calories but high in vitamin C, making them an excellent addition to a healthy diet. A single lemon contains significantly more vitamin C than lemongrass, which is crucial for skin health and immune function.

Lemongrass might have more calories per 100 grams, but it boasts a rich mineral profile, including iron, magnesium, and zinc. These minerals are vital for energy production, muscle function, and immune health. Additionally, lemongrass contains more fiber, which is beneficial for digestive health.

Uses Beyond Nutrition

Both lemon and lemongrass find their way into our lives beyond the kitchen. Lemon juice is a natural astringent, which makes it a popular choice for natural skin care remedies. Its acidic nature can help brighten the skin and remove dead skin cells. Lemongrass, with its calming aroma, is often found in soaps, candles, and perfumes. Its essential oil is believed to relieve anxiety, boost self-esteem, and help with insomnia.

Choosing Between Lemon and Lemongrass

Deciding whether to use lemon or lemongrass depends on the flavor profile and health benefits you’re looking for. If you need a vitamin C boost or want to add a tangy zest to your dishes, lemon is your go-to. On the other hand, if you’re aiming for a subtle citrus flavor with a hint of ginger and a boost of minerals, lemongrass will not disappoint.

Whether you’re squeezing a lemon into your tea for a vitamin C punch or simmering a stalk of lemongrass in your soup for that fragrant flavor, both these plants offer incredible benefits. They remind us of nature’s simplicity and the profound impact it can have on our health and well-being.

Lemon 100g

29kcal

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT

Lemongrass 100g

99kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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