Lemon vs Lemongrass: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lemon
At first glance, you can see that in lemon is much less calories than in lemongrass.
Lemon has 29 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 241%.
In lemon and in lemongrass most calories came from carbs.
See tables below to compare lemon with lemongrass in details.
Fact 2: Lemon And Lemongrass Nutrition Difference
- Calories: lemongrass - 241% more than lemon
- Carbohydrates: lemongrass - 172% more than lemon
- Fat: lemongrass - 63% more than lemon
- Protein: lemongrass - 65% more than lemon
Lemongrass vs Lemon: Vitamins and Minerals Comparison
| per 100g | Lemon | Lemongrass |
|---|---|---|
| Calories | 29 | 99 |
| Carbohydrates | 9.32 g | 25.31 g |
| Fat | 0.3 g | 0.49 g |
| Protein | 1.1 g | 1.82 g |
| Calcium | 26 mg | 65 mg |
| Iron | 0.6 mg | 8.17 mg |
| Magnessium | 8 mg | 60 mg |
| Potassium | 138 mg | 723 mg |
| Sodium | 2 mg | 6 mg |
| Zink | 0.06 mg | 2.23 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.065 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.135 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 1.101 mg |
| Vitaminium B6 | 0.08 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 75 mg |
| Vitaminium C | 53 mg | 2.6 mg |
Less protein in lemon
It is aslo easy to see see that in lemon is less protein than in lemongrass.
There is 1.82g per 100g of lemongrass and 1.1g per 100g of lemon so using simple math we can see that difference is about 65%.
Less carbohydrates in lemon
In lemon is less carbohydrates than in lemongrass.
There is 25.31g/100g of carbohydrates in lemongrass and 9.32g/100g in lemon so let me do the math for you again - difference is about 172%.
Less fat in lemon
In lemon is less fats than in lemongrass.
The tables above show us that there is 0.49g/100g of fats in lemongrass and 0.3g/100g in lemon. In this case difference is about 63%.
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Lemongrass
99kcal- Calories99
- Carbohydrates25.31 g
- Fat0.49 g
- Protein1.82 g
100g | ounce | single piece | bunch | cup | chopped
Calories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Vitamins: lemongrass vs lemon
- Vitaminium B1 (Thiamine): lemongrass 63% more than lemon
- Vitaminium B2 (riboflavin): lemongrass 575% more than lemon
- Vitaminium B3 (Niacin): lemongrass 1001% more than lemon
- Vitaminium B6: lemongrass 0% more than lemon
- Vitaminium B9 (Folic acid): lemongrass 582% more than lemon
- Vitaminium C: lemon 1938% more than lemongrass
Minerals: lemon vs lemongrass
- Calcium: lemongrass 150% more than lemon
- Iron: lemongrass 1262% more than lemon
- Magnessium: lemongrass 650% more than lemon
- Potassium: lemongrass 424% more than lemon
- Sodium: lemongrass 200% more than lemon
- Zink: lemongrass 3617% more than lemon
Compares of lemon
- Lemon vs Apple
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- see all compares of lemon
Compares of lemongrass
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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