Lemon vs Vinegar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.8 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Lemon - calories, kcal, weight, nutrition
Vinegar - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lemon

At first glance, you can see that in lemon is more calories than in vinegar.

Lemon has 29 kcal per 100g and vinegar 21 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In lemon and in vinegar most calories came from carbs.

See tables below to compare lemon with vinegar in details.

Fact 2: Lemon And Vinegar Nutrition Difference

Vinegar vs Lemon: Vitamins and Minerals Comparison

per 100gLemonVinegar
Calories29 21
Carbohydrates9.32 g0.93 g
Calcium26 mg7 mg
Iron0.6 mg0.2 mg
Magnessium8 mg5 mg
Potassium138 mg73 mg
Sodium2 mg5 mg

More carbohydrates in lemon

In lemon is more carbohydrates than in vinegar.

There is 0.93g/100g of carbohydrates in vinegar and 9.32g/100g in lemon so let me do the math for you again - difference is about 902%.


  • Calories29
  • Carbohydrates9.32 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT


  • Calories21
  • Carbohydrates0.93 g
Vinegar calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: vinegar vs lemon

    Minerals: lemon vs vinegar

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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