Lemon vs Vinegar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Vinegar vs. Lemon
While lemon and vinegar might seem like two completely different substances, they actually have a lot in common.
Both are acidic, for one thing, and both are used as cleaning agents and as flavoring agents in cooking.
Lemon is the more pungent of the two, with a strong citrus flavor that can be used to brighten up a dish.
Vinegar, on the other hand, has a more mellow flavor and can be used to add a bit of tanginess to a recipe.
Both lemon and vinegar can be used to clean surfaces and to remove stains. Lemon is probably better at cutting through grease, while vinegar is better at dissolving mineral deposits.
When it comes to cooking, lemon and vinegar can both be used to add flavor to a dish. Lemon is often used in desserts and baked goods, while vinegar can be used in savory dishes or to make a salad dressing.
So, while lemon and vinegar might seem like two very different things, they actually have quite a lot in common.
More Calories in Lemon
At first glance, you can see that in lemon is more calories than in vinegar.
Lemon has 29 kcal per 100g and vinegar 21 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In lemon and in vinegar most calories came from carbs.
See tables below to compare lemon with vinegar in details.
Lemon And Vinegar Nutrition Difference
Vinegar vs Lemon: Vitamins and Minerals Comparison
|Carbohydrates||9.32 g||0.93 g|
|Calcium||26 mg||7 mg|
|Iron||0.6 mg||0.2 mg|
|Magnessium||8 mg||5 mg|
|Potassium||138 mg||73 mg|
|Sodium||2 mg||5 mg|
More carbohydrates in lemon
In lemon is more carbohydrates than in vinegar.
There is 0.93g/100g of carbohydrates in vinegar and 9.32g/100g in lemon so let me do the math for you again - difference is about 902%.
- Carbohydrates9.32 g
100g | ounce | single piece | cup | half cup
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
- Carbohydrates0.93 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
- 100% CARBS
- 0% PROTEIN
- 0% FAT
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