Apple vs Papaya: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Papaya vs Apple: Nutrition Comparison

per 100gApplePapaya
Calories52 43
Carbohydrates13.81 g8 g
Fat0.17 g0.26 g
Dietary fiber2.4 g1.7 g
Protein0.26 g0.47 g
Calcium6 mg20 mg
Iron0.12 mg0.25 mg
Magnessium5 mg21 mg
Phosphorus11 mg10 mg
Potassium107 mg182 mg
Sodium1 mg8 mg
Zink0.04 mg0.08 mg
Vitaminium B1 (Thiamine)0.017 mg0.023 mg
Vitaminium B2 (riboflavin)0.026 mg0.027 mg
Vitaminium B3 (Niacin)0.091 mg0.338 mg
Vitaminium B50.061 mg0.218 mg
Vitaminium B60.041 mg0.038 mg
Vitaminium B9 (Folic acid)3 mg37 mg
Vitaminium C4.6 mg60.9 mg
Vitaminium E0.18 mg0.3 mg
Vitaminium K2.2 mg2.6 mg
Beta karoten27 mg276 mg

More Calories in Apple

At first glance, you can see that in apple is more calories than in papaya.

Apple has 52 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in papaya most calories came from carbs.

See tables below to compare apple with papaya in details.

Apple And Papaya Nutrition Difference

  • Calories:
    apple - 21% more than papaya
  • Carbohydrates:
    apple - 73% more than papaya
  • Fat:
    papaya - 53% more than apple
  • Dietary fiber:
    apple - 41% more than papaya
  • Protein:
    papaya - 81% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in papaya.

There is 0.47g per 100g of papaya and 0.26g per 100g of apple so using simple math we can see that difference is about 81%.

More carbohydrates in apple

In apple is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 13.81g/100g in apple so let me do the math for you again - difference is about 73%.

Less fat in apple

In apple is less fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.17g/100g in apple. In this case difference is about 53%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
| ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs apple

  • Vitaminium B1 (Thiamine):
    papaya - 35% more than apple
  • Vitaminium B2 (riboflavin):
    papaya - 4% more than apple
  • Vitaminium B3 (Niacin):
    papaya - 271% more than apple
  • Vitaminium B5:
    papaya - 257% more than apple
  • Vitaminium B6:
    apple - 8% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 1133% more than apple
  • Vitaminium C:
    papaya - 1224% more than apple
  • Vitaminium E:
    papaya - 67% more than apple
  • Vitaminium K:
    papaya - 18% more than apple
  • Beta karoten:
    papaya - 922% more than apple

Minerals: apple vs papaya

  • Calcium:
    papaya - 233% more than apple
  • Iron:
    papaya - 108% more than apple
  • Magnessium:
    papaya - 320% more than apple
  • Phosphorus:
    apple - 10% more than papaya
  • Potassium:
    papaya - 70% more than apple
  • Sodium:
    papaya - 700% more than apple
  • Zink:
    papaya - 100% more than apple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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