Apple vs Papaya: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Apple: Nutrition Comparison
| per 100g | Apple | Papaya |
|---|---|---|
| Calories | 52 | 43 |
| Carbohydrates | 13.81 g | 8 g |
| Fat | 0.17 g | 0.26 g |
| Dietary fiber | 2.4 g | 1.7 g |
| Protein | 0.26 g | 0.47 g |
| Calcium | 6 mg | 20 mg |
| Iron | 0.12 mg | 0.25 mg |
| Magnessium | 5 mg | 21 mg |
| Phosphorus | 11 mg | 10 mg |
| Potassium | 107 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.04 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.338 mg |
| Vitaminium B5 | 0.061 mg | 0.218 mg |
| Vitaminium B6 | 0.041 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 37 mg |
| Vitaminium C | 4.6 mg | 60.9 mg |
| Vitaminium E | 0.18 mg | 0.3 mg |
| Vitaminium K | 2.2 mg | 2.6 mg |
| Beta karoten | 27 mg | 276 mg |
More Calories in Apple
At first glance, you can see that in apple is more calories than in papaya.
Apple has 52 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In apple and in papaya most calories came from carbs.
See tables below to compare apple with papaya in details.
Apple And Papaya Nutrition Difference
- Calories:
apple - 21% more than papaya - Carbohydrates:
apple - 73% more than papaya - Fat:
papaya - 53% more than apple - Dietary fiber:
apple - 41% more than papaya - Protein:
papaya - 81% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in papaya.
There is 0.47g per 100g of papaya and 0.26g per 100g of apple so using simple math we can see that difference is about 81%.
More carbohydrates in apple
In apple is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 13.81g/100g in apple so let me do the math for you again - difference is about 73%.
Less fat in apple
In apple is less fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.17g/100g in apple. In this case difference is about 53%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs apple
- Vitaminium B1 (Thiamine):
papaya - 35% more than apple - Vitaminium B2 (riboflavin):
papaya - 4% more than apple - Vitaminium B3 (Niacin):
papaya - 271% more than apple - Vitaminium B5:
papaya - 257% more than apple - Vitaminium B6:
apple - 8% more than papaya - Vitaminium B9 (Folic acid):
papaya - 1133% more than apple - Vitaminium C:
papaya - 1224% more than apple - Vitaminium E:
papaya - 67% more than apple - Vitaminium K:
papaya - 18% more than apple - Beta karoten:
papaya - 922% more than apple
Minerals: apple vs papaya
- Calcium:
papaya - 233% more than apple - Iron:
papaya - 108% more than apple - Magnessium:
papaya - 320% more than apple - Phosphorus:
apple - 10% more than papaya - Potassium:
papaya - 70% more than apple - Sodium:
papaya - 700% more than apple - Zink:
papaya - 100% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of papaya
Read also:
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- Calories of Blackberries
- Calories in Blackcurrant
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- Cherry fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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