Which has more calories, Apple or Papaya?

Apple has more calories than Papaya: 52 kcal vs 43 kcal per 100 g.

Which has more protein, Apple or Papaya?

Papaya has more protein than Apple: 0.47 g vs 0.26 g per 100 g.

Which has more fat, Apple or Papaya?

Papaya has more fat than Apple: 0.26 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Papaya?

Apple has more carbohydrates than Papaya: 13.8 g vs 8 g per 100 g.

Apple vs Papaya: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Papaya has 43 kcal, so Papaya has 17% fewer calories.

Apple has more carbohydrates (13.8 g vs 8 g). Relative to calories, Papaya is the better protein source (1.09 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Papaya 100g Compare

per 100g	Apple	Papaya
Calories	52	43
Carbohydrates	13.81 g	8 g
Fat	0.17 g	0.26 g
Dietary fiber	2.4 g	1.7 g
Protein	0.26 g	0.47 g
Calcium	6 mg	20 mg
Iron	0.12 mg	0.25 mg
Magnessium	5 mg	21 mg
Potassium	107 mg	182 mg
Sodium	1 mg	8 mg
Vitaminium A	54 IU	950 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.027 mg
Vitaminium B3 (Niacin)	0.091 mg	0.338 mg
Vitaminium B5	0.061 mg	0.218 mg
Vitaminium B6	0.041 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.003 µg	37 µg
Vitaminium C	4.6 mg	60.9 mg
Vitaminium E	0.18 mg	0.3 mg
Vitaminium K	0.002 µg	2.6 µg
Beta karoten	27 µg	276 µg

More Calories in Apple

At first glance, you can see that in apple is more calories than in papaya.

Apple has 52 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in papaya most calories came from carbs.

See tables below to compare apple with papaya in details.

Add Apple to calculator

Add Papaya to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of apple

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.