Apple vs Passion Fruit: Nutrition Showdown

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in passion fruit.

Apple has 52 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.

In apple and in passion fruit most calories came from carbs.

See tables below to compare apple with passion fruit in details.

Apple And Passion fruit Nutrition Difference

• Calories:
  passion fruit - 87% more than apple
• Carbohydrates:
  passion fruit - 69% more than apple
• Fat:
  passion fruit - 312% more than apple
• Dietary fiber:
  passion fruit - 333% more than apple
• Protein:
  passion fruit - 746% more than apple

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Less protein in apple

It is aslo easy to see see that in apple is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.26g per 100g of apple so using simple math we can see that difference is about 746%.

Less carbohydrates in apple

In apple is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 13.81g/100g in apple so let me do the math for you again - difference is about 69%.

Less fat in apple

In apple is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.17g/100g in apple. In this case difference is about 312%.