Apple vs Passion fruit: Which Has More Calories?
Per 100 g, Apple has 52 kcal and Passion fruit has 97 kcal, so Apple has 46% fewer calories.
Passion fruit has more protein (2.2 g vs 0.26 g). Passion fruit has more fiber (10.4 g vs 2.4 g). Passion fruit has more carbohydrates (23.4 g vs 13.8 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 0.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Apple vs Passion Fruit 100g Compare
| per 100g | Apple | Passion fruit |
|---|---|---|
| Calories | 52 | 97 |
| Carbohydrates | 13.81 g | 23.38 g |
| Fat | 0.17 g | 0.7 g |
| Dietary fiber | 2.4 g | 10.4 g |
| Protein | 0.26 g | 2.2 g |
| Calcium | 6 mg | 12 mg |
| Iron | 0.12 mg | 1.6 mg |
| Magnessium | 5 mg | 29 mg |
| Potassium | 107 mg | 348 mg |
| Vitaminium A | 54 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 1.5 mg |
| Vitaminium B6 | 0.041 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 14 µg |
| Vitaminium C | 4.6 mg | 30 mg |
| Vitaminium E | 0.18 mg | 0.02 mg |
| Vitaminium K | 0.002 µg | 0.7 µg |
| Beta karoten | 27 µg | 743 µg |
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in passion fruit.
Apple has 52 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.
In apple and in passion fruit most calories came from carbs.
See tables below to compare apple with passion fruit in details.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of apple
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.