Apple vs Jackfruit: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Jackfruit vs Apple: Nutrition Comparison
| per 100g | Apple | Jackfruit |
|---|---|---|
| Calories | 52 | 95 |
| Carbohydrates | 13.81 g | 23.5 g |
| Fat | 0.17 g | 0.64 g |
| Dietary fiber | 2.4 g | 1.5 g |
| Protein | 0.26 g | 1.72 g |
| Calcium | 6 mg | 34 mg |
| Iron | 0.12 mg | 0.6 mg |
| Magnessium | 5 mg | 37 mg |
| Phosphorus | 11 mg | 21 mg |
| Potassium | 107 mg | 303 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.04 mg | 0.42 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.105 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.92 mg |
| Vitaminium B6 | 0.041 mg | 0.329 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 24 mg |
| Vitaminium C | 4.6 mg | 13.7 mg |
| Vitaminium E | 0.18 mg | 0.34 mg |
| Vitaminium K | 2.2 mg | 10 mg |
| Beta karoten | 27 mg | 61 mg |
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in jackfruit.
Apple has 52 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In apple and in jackfruit most calories came from carbs.
See tables below to compare apple with jackfruit in details.
Apple And Jackfruit Nutrition Difference
- Calories:
jackfruit - 83% more than apple - Carbohydrates:
jackfruit - 70% more than apple - Fat:
jackfruit - 276% more than apple - Dietary fiber:
apple - 60% more than jackfruit - Protein:
jackfruit - 562% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 0.26g per 100g of apple so using simple math we can see that difference is about 562%.
Less carbohydrates in apple
In apple is less carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 13.81g/100g in apple so let me do the math for you again - difference is about 70%.
Less fat in apple
In apple is less fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.17g/100g in apple. In this case difference is about 276%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS
- 6% PROTEIN
- 5% FAT
Vitamins: jackfruit vs apple
- Vitaminium B1 (Thiamine):
jackfruit - 518% more than apple - Vitaminium B2 (riboflavin):
jackfruit - 112% more than apple - Vitaminium B3 (Niacin):
jackfruit - 911% more than apple - Vitaminium B6:
jackfruit - 702% more than apple - Vitaminium B9 (Folic acid):
jackfruit - 700% more than apple - Vitaminium C:
jackfruit - 198% more than apple - Vitaminium E:
jackfruit - 89% more than apple - Vitaminium K:
jackfruit - 355% more than apple - Beta karoten:
jackfruit - 126% more than apple
Minerals: apple vs jackfruit
- Calcium:
jackfruit - 467% more than apple - Iron:
jackfruit - 400% more than apple - Magnessium:
jackfruit - 640% more than apple - Phosphorus:
jackfruit - 91% more than apple - Potassium:
jackfruit - 183% more than apple - Sodium:
jackfruit - 200% more than apple - Zink:
jackfruit - 950% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of jackfruit
Read also:
- Calories from Apple
- Calories of Blackberries
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
- How many calories do Cranberries have?
- Calories in a half of durian
- Calories in whole durian
- Calories for one, two or more durian fruits
- How much protein in black lilac?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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