Jackfruit vs Artichoke: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Artichoke has 47 kcal, so Artichoke has 51% fewer calories.

Artichoke has more protein (3.27 g vs 1.72 g). Artichoke has more fiber (5.4 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 10.5 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Artichoke 100g Compare

per 100gJackfruitArtichoke
Calories95 47
Carbohydrates23.25 g10.51 g
Fat0.64 g0.15 g
Dietary fiber1.5 g5.4 g
Protein1.72 g3.27 g
Water73.46 g84.94 g
Calcium24 mg44 mg
Iron0.23 mg1.28 mg
Magnessium29 mg60 mg
Potassium448 mg370 mg
Sodium2 mg94 mg
Vitaminium A110 IU13 IU
Vitaminium B1 (Thiamine)0.105 mg0.072 mg
Vitaminium B2 (riboflavin)0.055 mg0.066 mg
Vitaminium B3 (Niacin)0.92 mg1.046 mg
Vitaminium B60.329 mg0.116 mg
Vitaminium B9 (Folic acid)0.024 µg0.068 µg
Vitaminium C13.7 mg11.7 mg
Vitaminium E0.34 mg0.19 mg
Vitaminium K10 µg0.015 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in artichoke.

Jackfruit has 95 kcal per 100g and artichoke 47 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In jackfruit and in artichoke most calories came from carbs.

See tables below to compare jackfruit with artichoke in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Artichoke 100g

47kcal

Calories source

  • 74% CARBS
  • 23% PROTEIN
  • 2% FAT
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Compares of jackfruit

Compares of artichoke

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.