Jackfruit vs Artichoke: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Artichoke vs Jackfruit: Nutrition Comparison

per 100gJackfruitArtichoke
Calories95 47
Carbohydrates23.5 g10.51 g
Fat0.64 g0.15 g
Dietary fiber1.5 g5.4 g
Protein1.72 g3.27 g
Calcium34 mg44 mg
Iron0.6 mg1.28 mg
Magnessium37 mg60 mg
Phosphorus21 mg14.8 mg
Potassium303 mg370 mg
Sodium3 mg94 mg
Zink0.42 mg14.8 mg
Vitaminium B1 (Thiamine)0.105 mg0.072 mg
Vitaminium B2 (riboflavin)0.055 mg0.066 mg
Vitaminium B3 (Niacin)0.92 mg1.046 mg
Vitaminium B60.329 mg0.116 mg
Vitaminium B9 (Folic acid)24 mg0.068 mg
Vitaminium C13.7 mg11.7 mg
Vitaminium E0.34 mg0.19 mg
Vitaminium K10 mg0.015 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in artichoke.

Jackfruit has 95 kcal per 100g and artichoke 47 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In jackfruit and in artichoke most calories came from carbs.

See tables below to compare jackfruit with artichoke in details.

Jackfruit And Artichoke Nutrition Difference

  • Calories:
    jackfruit - 102% more than artichoke
  • Carbohydrates:
    jackfruit - 124% more than artichoke
  • Fat:
    jackfruit - 327% more than artichoke
  • Dietary fiber:
    artichoke - 260% more than jackfruit
  • Protein:
    artichoke - 90% more than jackfruit

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in artichoke.

There is 3.27g per 100g of artichoke and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 90%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in artichoke.

There is 10.51g/100g of carbohydrates in artichoke and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 124%.

More fat in jackfruit

In jackfruit is more fats than in artichoke.

The tables above show us that there is 0.15g/100g of fats in artichoke and 0.64g/100g in jackfruit. In this case difference is about 327%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
| ounce | single piece | cup | hearts

Calories source

  • 74% CARBS
  • 23% PROTEIN
  • 2% FAT

Vitamins: artichoke vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 46% more than artichoke
  • Vitaminium B2 (riboflavin):
    artichoke - 20% more than jackfruit
  • Vitaminium B3 (Niacin):
    artichoke - 14% more than jackfruit
  • Vitaminium B6:
    jackfruit - 184% more than artichoke
  • Vitaminium B9 (Folic acid):
    jackfruit - 35194% more than artichoke
  • Vitaminium C:
    jackfruit - 17% more than artichoke
  • Vitaminium E:
    jackfruit - 79% more than artichoke
  • Vitaminium K:
    jackfruit - 66567% more than artichoke

Minerals: jackfruit vs artichoke

  • Calcium:
    artichoke - 29% more than jackfruit
  • Iron:
    artichoke - 113% more than jackfruit
  • Magnessium:
    artichoke - 62% more than jackfruit
  • Phosphorus:
    jackfruit - 42% more than artichoke
  • Potassium:
    artichoke - 22% more than jackfruit
  • Sodium:
    artichoke - 3033% more than jackfruit
  • Zink:
    artichoke - 3424% more than jackfruit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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