Which has more calories, Jackfruit or Beef?

Beef has more calories than Jackfruit: 250 kcal vs 95 kcal per 100 g.

Which has more protein, Jackfruit or Beef?

Beef has more protein than Jackfruit: 25.9 g vs 1.72 g per 100 g.

Which has more fat, Jackfruit or Beef?

Beef has more fat than Jackfruit: 15.4 g vs 0.64 g per 100 g.

Jackfruit vs Beef: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Beef has 250 kcal, so Jackfruit has 62% fewer calories.

Beef has more protein (25.9 g vs 1.72 g). Jackfruit has more fiber (1.5 g vs 0 g). Beef has more fat (15.4 g vs 0.64 g). Relative to calories, Beef is the better protein source (10.4 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Beef 100g Compare

per 100g	Jackfruit	Beef
Calories	95	250
Fat	0.64 g	15.41 g
Saturated fat	0.2 g	5.9 g
Protein	1.72 g	25.93 g
Water	73.46 g	57.98 g
Calcium	24 mg	18 mg
Iron	0.23 mg	2.6 mg
Magnessium	29 mg	21 mg
Potassium	448 mg	318 mg
Sodium	2 mg	72 mg
Vitaminium A	110 IU	9 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.176 mg
Vitaminium B3 (Niacin)	0.92 mg	5.378 mg
Vitaminium B6	0.329 mg	0.382 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.009 µg
Vitaminium E	0.34 mg	0.12 mg
Vitaminium K	10 µg	0.001 µg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in beef.

Jackfruit has 95 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

In jackfruit and in beef most calories came from carbs.

See tables below to compare jackfruit with beef in details.

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Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Beef 100g

250kcal

Calories source

0% CARBS
43% PROTEIN
57% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.