Jackfruit vs Beef: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Beef vs Jackfruit: Nutrition Comparison

per 100gJackfruitBeef
Calories95 250
Fat0.64 g15.41 g
Protein1.72 g25.93 g
Calcium34 mg18 mg
Iron0.6 mg2.6 mg
Magnessium37 mg21 mg
Phosphorus21 mg1.2 mg
Potassium303 mg318 mg
Sodium3 mg72 mg
Zink0.42 mg1.2 mg
Vitaminium B1 (Thiamine)0.105 mg0.046 mg
Vitaminium B2 (riboflavin)0.055 mg0.176 mg
Vitaminium B3 (Niacin)0.92 mg5.378 mg
Vitaminium B60.329 mg0.382 mg
Vitaminium B9 (Folic acid)24 mg0.009 mg
Vitaminium E0.34 mg0.12 mg
Vitaminium K10 mg0.001 mg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in beef.

Jackfruit has 95 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

In jackfruit and in beef most calories came from carbs.

See tables below to compare jackfruit with beef in details.

Jackfruit And Beef Nutrition Difference

  • Calories:
    beef - 163% more than jackfruit
  • Fat:
    beef - 2308% more than jackfruit
  • Protein:
    beef - 1408% more than jackfruit

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in beef.

There is 25.93g per 100g of beef and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1408%.

Less fat in jackfruit

In jackfruit is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 0.64g/100g in jackfruit. In this case difference is about 2308%.

Jackfruit

95kcal
  • Calories95
  • Fat0.64 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT

Beef

250kcal
  • Calories250
  • Fat15.41 g
  • Protein25.93 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 128% more than beef
  • Vitaminium B2 (riboflavin):
    beef - 220% more than jackfruit
  • Vitaminium B3 (Niacin):
    beef - 485% more than jackfruit
  • Vitaminium B6:
    beef - 16% more than jackfruit
  • Vitaminium B9 (Folic acid):
    jackfruit - 266567% more than beef
  • Vitaminium E:
    jackfruit - 183% more than beef
  • Vitaminium K:
    jackfruit - 999900% more than beef

Minerals: jackfruit vs beef

  • Calcium:
    jackfruit - 89% more than beef
  • Iron:
    beef - 333% more than jackfruit
  • Magnessium:
    jackfruit - 76% more than beef
  • Phosphorus:
    jackfruit - 1650% more than beef
  • Potassium:
    beef - 5% more than jackfruit
  • Sodium:
    beef - 2300% more than jackfruit
  • Zink:
    beef - 186% more than jackfruit

Compares of jackfruit

Compares of beef

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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