Apple vs Jujube: Nutrition & Calories Compare


Apple vs Jujube fruits
Nutrition Facts
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Apple vs Jujube Fruits 100g Compare
per 100g | Apple | Jujube |
---|---|---|
Calories | 52 | 79 |
Carbohydrates | 13.81 g | 20.53 g |
Fat | 0.17 g | 0.2 g |
Protein | 0.26 g | 1.2 g |
Calcium | 6 mg | 21 mg |
Iron | 0.12 mg | 0.48 mg |
Magnessium | 5 mg | 10 mg |
Potassium | 107 mg | 250 mg |
Sodium | 1 mg | 3 mg |
Vitaminium A | 54 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.9 mg |
Vitaminium B6 | 0.041 mg | 0.081 mg |
Vitaminium C | 4.6 mg | 69 mg |
Exploring the Nutritional Landscape: Apple and Jujube
When it comes to choosing between an apple and a jujube, many might reach for the familiar comfort of the apple, a fruit that has become a staple in cultures around the world. However, the jujube, with its unique flavor and nutritional profile, presents an intriguing alternative that's worth exploring. Both fruits have their origins steeped in history, with apples being cultivated for thousands of years across Europe, Asia, and North America, and jujubes having a significant cultural importance in China, where they have been grown for over 4,000 years.
Nutritional Breakdown: What's Inside?
When we peel back the skin, so to speak, and look at what these fruits offer nutritionally, some interesting differences emerge. Apples are widely known for their health benefits, often encapsulated in the saying, "An apple a day keeps the doctor away." Jujubes, though less common in Western diets, are celebrated in traditional Chinese medicine for their ability to soothe the mind and improve sleep.
- Calories: Apples come in at 52 calories per 100 grams, making them a lower-calorie snack compared to jujubes, which have 79 calories per 100 grams.
- Carbohydrates and Fiber: Apples provide 13.81 grams of carbohydrates and 2.4 grams of dietary fiber, a great combination for those looking to maintain a healthy digestive system. Jujubes offer more in the way of carbohydrates with 20.53 grams but the exact amount of fiber is not specified.
- Protein and Fats: Both fruits are low in fat, but jujubes edge out apples with a slightly higher protein content (1.2 grams vs. 0.26 grams), offering a small but noteworthy protein boost.
- Vitamins and Minerals: Jujubes are a powerhouse of Vitamin C, boasting 69 milligrams compared to apples' 4.6 milligrams. They also provide more iron, potassium, and magnesium, making them an excellent choice for those looking to increase their intake of these essential nutrients.
Health Benefits Beyond the Numbers
The nutritional components of apples and jujubes contribute to a range of health benefits. Apples contain antioxidants that are beneficial for heart health and may reduce the risk of certain cancers. Their dietary fiber content is good for digestion and helps in weight management. Jujubes, with their high Vitamin C content, can boost the immune system and skin health. The fruit's calming properties also aid in stress reduction and improve sleep quality.
Choosing Between Apple and Jujube
Deciding whether to reach for an apple or a jujube might come down to personal preference or specific dietary needs. If you're looking for a low-calorie snack that aids in digestion and heart health, apples might be your go-to choice. On the other hand, if you're interested in boosting your vitamin C intake, improving sleep, or adding a bit more protein to your diet, jujubes could be a delightful discovery.
In the end, both apples and jujubes offer unique nutritional benefits and can be a healthy part of any diet. By understanding the differences between these fruits, you can make informed choices that align with your health goals and perhaps even explore new flavors and textures in your culinary adventures.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Jujube 100g
79kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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