Which has more calories, Apple or Jujube?

Jujube has more calories than Apple: 79 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Jujube?

Jujube has more protein than Apple: 1.2 g vs 0.26 g per 100 g.

Which has more fat, Apple or Jujube?

Jujube has more fat than Apple: 0.2 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Jujube?

Jujube has more carbohydrates than Apple: 20.5 g vs 13.8 g per 100 g.

Apple vs Jujube: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Jujube has 79 kcal, so Apple has 34% fewer calories.

Apple has more fiber (2.4 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 13.8 g). Relative to calories, Jujube is the better protein source (1.52 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Jujube Fruits 100g Compare

per 100g	Apple	Jujube
Calories	52	79
Carbohydrates	13.81 g	20.53 g
Fat	0.17 g	0.2 g
Protein	0.26 g	1.2 g
Calcium	6 mg	21 mg
Iron	0.12 mg	0.48 mg
Magnessium	5 mg	10 mg
Potassium	107 mg	250 mg
Sodium	1 mg	3 mg
Vitaminium A	54 IU	40 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.04 mg
Vitaminium B3 (Niacin)	0.091 mg	0.9 mg
Vitaminium B6	0.041 mg	0.081 mg
Vitaminium C	4.6 mg	69 mg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in jujube fruits.

Apple has 52 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In apple and in jujube fruits most calories came from carbs.

See tables below to compare apple with jujube fruits in details.

Add Apple to calculator

Add Jujube to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of apple

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.