Apple vs Jujube: Nutrition & Calories Compare



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Jujube fruits
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Jujube Fruits 100g Compare


per 100gAppleJujube
Calories52 79
Carbohydrates13.81 g20.53 g
Fat0.17 g0.2 g
Protein0.26 g1.2 g
Calcium6 mg21 mg
Iron0.12 mg0.48 mg
Magnessium5 mg10 mg
Potassium107 mg250 mg
Sodium1 mg3 mg
Vitaminium A54 µg40 µg
Vitaminium B1 (Thiamine)0.017 mg0.02 mg
Vitaminium B2 (riboflavin)0.026 mg0.04 mg
Vitaminium B3 (Niacin)0.091 mg0.9 mg
Vitaminium B60.041 mg0.081 mg
Vitaminium C4.6 mg69 mg

Exploring the Nutritional Landscape: Apple and Jujube

When it comes to choosing between an apple and a jujube, many might reach for the familiar comfort of the apple, a fruit that has become a staple in cultures around the world. However, the jujube, with its unique flavor and nutritional profile, presents an intriguing alternative that's worth exploring. Both fruits have their origins steeped in history, with apples being cultivated for thousands of years across Europe, Asia, and North America, and jujubes having a significant cultural importance in China, where they have been grown for over 4,000 years.

Nutritional Breakdown: What's Inside?

When we peel back the skin, so to speak, and look at what these fruits offer nutritionally, some interesting differences emerge. Apples are widely known for their health benefits, often encapsulated in the saying, "An apple a day keeps the doctor away." Jujubes, though less common in Western diets, are celebrated in traditional Chinese medicine for their ability to soothe the mind and improve sleep.

  • Calories: Apples come in at 52 calories per 100 grams, making them a lower-calorie snack compared to jujubes, which have 79 calories per 100 grams.
  • Carbohydrates and Fiber: Apples provide 13.81 grams of carbohydrates and 2.4 grams of dietary fiber, a great combination for those looking to maintain a healthy digestive system. Jujubes offer more in the way of carbohydrates with 20.53 grams but the exact amount of fiber is not specified.
  • Protein and Fats: Both fruits are low in fat, but jujubes edge out apples with a slightly higher protein content (1.2 grams vs. 0.26 grams), offering a small but noteworthy protein boost.
  • Vitamins and Minerals: Jujubes are a powerhouse of Vitamin C, boasting 69 milligrams compared to apples' 4.6 milligrams. They also provide more iron, potassium, and magnesium, making them an excellent choice for those looking to increase their intake of these essential nutrients.

Health Benefits Beyond the Numbers

The nutritional components of apples and jujubes contribute to a range of health benefits. Apples contain antioxidants that are beneficial for heart health and may reduce the risk of certain cancers. Their dietary fiber content is good for digestion and helps in weight management. Jujubes, with their high Vitamin C content, can boost the immune system and skin health. The fruit's calming properties also aid in stress reduction and improve sleep quality.

Choosing Between Apple and Jujube

Deciding whether to reach for an apple or a jujube might come down to personal preference or specific dietary needs. If you're looking for a low-calorie snack that aids in digestion and heart health, apples might be your go-to choice. On the other hand, if you're interested in boosting your vitamin C intake, improving sleep, or adding a bit more protein to your diet, jujubes could be a delightful discovery.

In the end, both apples and jujubes offer unique nutritional benefits and can be a healthy part of any diet. By understanding the differences between these fruits, you can make informed choices that align with your health goals and perhaps even explore new flavors and textures in your culinary adventures.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Jujube 100g

79kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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