Jackfruit vs Chicken: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is less calories than in chicken.

Jackfruit has 95 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In jackfruit and in chicken most calories came from carbs.

See tables below to compare jackfruit with chicken in details.

Jackfruit And Chicken Nutrition Difference

Chicken vs Jackfruit: Vitamins and Minerals Comparison

per 100gJackfruitChicken
Calories95 114
Fat0.64 g1.65 g
Protein1.72 g23.2 g
Calcium34 mg12 mg
Iron0.6 mg0.73 mg
Magnessium37 mg27 mg
Phosphorus21 mg2.4 mg
Potassium303 mg239 mg
Sodium3 mg68 mg
Zink0.42 mg2.4 mg
Vitaminium B1 (Thiamine)0.105 mg0.068 mg
Vitaminium B2 (riboflavin)0.055 mg0.092 mg
Vitaminium B3 (Niacin)0.92 mg10.604 mg
Vitaminium B60.329 mg0.54 mg
Vitaminium B9 (Folic acid)24 mg0.004 mg
Vitaminium E0.34 mg0.22 mg
Vitaminium K10 mg0.002 mg

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in chicken.

There is 23.2g per 100g of chicken and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1249%.

Less fat in jackfruit

In jackfruit is less fats than in chicken.

The tables above show us that there is 1.65g/100g of fats in chicken and 0.64g/100g in jackfruit. In this case difference is about 158%.


  • Calories95
  • Fat0.64 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

Vitamins: chicken vs jackfruit

Minerals: jackfruit vs chicken

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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