Jackfruit vs Chicken: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Chicken has 133 kcal, so Jackfruit has 29% fewer calories.

Chicken has more protein (17.9 g vs 1.72 g). Jackfruit has more fiber (1.5 g vs 0 g). Chicken has more fat (7.16 g vs 0.64 g). Relative to calories, Chicken is the better protein source (13.5 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Chicken 100g Compare

per 100gJackfruitChicken
Calories95 133
Fat0.64 g7.16 g
Saturated fat0.2 g1.56 g
Protein1.72 g17.91 g
Water73.46 g74.72 g
Calcium24 mg5.819 mg
Iron0.23 mg0.593 mg
Magnessium29 mg20.51 mg
Potassium448 mg301.7 mg
Sodium2 mg62.95 mg
Vitaminium A110 IU161 IU
Vitaminium B1 (Thiamine)0.105 mg0.063 mg
Vitaminium B2 (riboflavin)0.055 mg0.168 mg
Vitaminium B3 (Niacin)0.92 mg8.487 mg
Vitaminium B60.329 mg0.4 mg
Vitaminium B9 (Folic acid)0.024 µg0.005 µg
Vitaminium E0.34 mg0.27 mg
Vitaminium K10 µg0.002 µg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is less calories than in chicken.

Jackfruit has 95 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In jackfruit and in chicken most calories came from carbs.

See tables below to compare jackfruit with chicken in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of jackfruit

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.