Jackfruit vs Chicken: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Chicken vs Jackfruit: Nutrition Comparison
| per 100g | Jackfruit | Chicken |
|---|---|---|
| Calories | 95 | 114 |
| Fat | 0.64 g | 1.65 g |
| Protein | 1.72 g | 23.2 g |
| Calcium | 34 mg | 12 mg |
| Iron | 0.6 mg | 0.73 mg |
| Magnessium | 37 mg | 27 mg |
| Phosphorus | 21 mg | 2.4 mg |
| Potassium | 303 mg | 239 mg |
| Sodium | 3 mg | 68 mg |
| Zink | 0.42 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.068 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 10.604 mg |
| Vitaminium B6 | 0.329 mg | 0.54 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 0.004 mg |
| Vitaminium E | 0.34 mg | 0.22 mg |
| Vitaminium K | 10 mg | 0.002 mg |
Less Calories in Jackfruit
At first glance, you can see that in jackfruit is less calories than in chicken.
Jackfruit has 95 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In jackfruit and in chicken most calories came from carbs.
See tables below to compare jackfruit with chicken in details.
Jackfruit And Chicken Nutrition Difference
- Calories:
chicken - 20% more than jackfruit - Fat:
chicken - 158% more than jackfruit - Protein:
chicken - 1249% more than jackfruit
Less protein in jackfruit
It is aslo easy to see see that in jackfruit is less protein than in chicken.
There is 23.2g per 100g of chicken and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1249%.
Less fat in jackfruit
In jackfruit is less fats than in chicken.
The tables above show us that there is 1.65g/100g of fats in chicken and 0.64g/100g in jackfruit. In this case difference is about 158%.
Jackfruit
95kcal- Calories95
- Fat0.64 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS
- 86% PROTEIN
- 14% FAT
Vitamins: chicken vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 54% more than chicken - Vitaminium B2 (riboflavin):
chicken - 67% more than jackfruit - Vitaminium B3 (Niacin):
chicken - 1053% more than jackfruit - Vitaminium B6:
chicken - 64% more than jackfruit - Vitaminium B9 (Folic acid):
jackfruit - 599900% more than chicken - Vitaminium E:
jackfruit - 55% more than chicken - Vitaminium K:
jackfruit - 499900% more than chicken
Minerals: jackfruit vs chicken
- Calcium:
jackfruit - 183% more than chicken - Iron:
chicken - 22% more than jackfruit - Magnessium:
jackfruit - 37% more than chicken - Phosphorus:
jackfruit - 775% more than chicken - Potassium:
jackfruit - 27% more than chicken - Sodium:
chicken - 2167% more than jackfruit - Zink:
chicken - 471% more than jackfruit
Compares of jackfruit
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- see all compares of jackfruit
Compares of chicken
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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