Jackfruit vs Tofu: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Tofu has 76 kcal, so Tofu has 20% fewer calories.

Tofu has more protein (8.08 g vs 1.72 g). Jackfruit has more fiber (1.5 g vs 0.3 g). Tofu has more fat (4.78 g vs 0.64 g). Relative to calories, Tofu is the better protein source (10.6 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tofu
Serving size:
  change
tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Tofu 100g Compare

per 100g Jackfruit Tofu
Calories 95 76
Carbohydrates 23.25 g 1.87 g
Fat 0.64 g 4.78 g
Dietary fiber 1.5 g 0.3 g
Protein 1.72 g 8.08 g
Water 73.46 g 84.55 g
Calcium 24 mg 350 mg
Iron 0.23 mg 5.36 mg
Magnessium 29 mg 30 mg
Potassium 448 mg 121 mg
Sodium 2 mg 7 mg
Vitaminium A 110 IU 85 IU
Vitaminium B1 (Thiamine) 0.105 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.055 mg 0.052 mg
Vitaminium B3 (Niacin) 0.92 mg 0.195 mg
Vitaminium B6 0.329 mg 0.047 mg
Vitaminium B9 (Folic acid) 0.024 µg 0.015 µg
Vitaminium C 13.7 mg 0.1 mg
Vitaminium E 0.34 mg 0.01 mg
Vitaminium K 10 µg 0.002 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in tofu.

Jackfruit has 95 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In jackfruit and in tofu most calories came from carbs.

See tables below to compare jackfruit with tofu in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Tofu 100g

76kcal

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Compares of jackfruit

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.