Which has more calories, Jackfruit or Tofu?

Jackfruit has more calories than Tofu: 95 kcal vs 76 kcal per 100 g.

Which has more protein, Jackfruit or Tofu?

Tofu has more protein than Jackfruit: 8.08 g vs 1.72 g per 100 g.

Which has more fat, Jackfruit or Tofu?

Tofu has more fat than Jackfruit: 4.78 g vs 0.64 g per 100 g.

Which has more carbohydrates, Jackfruit or Tofu?

Jackfruit has more carbohydrates than Tofu: 23.3 g vs 1.87 g per 100 g.

Jackfruit vs Tofu: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Tofu has 76 kcal, so Tofu has 20% fewer calories.

Tofu has more protein (8.08 g vs 1.72 g). Jackfruit has more fiber (1.5 g vs 0.3 g). Tofu has more fat (4.78 g vs 0.64 g). Relative to calories, Tofu is the better protein source (10.6 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu

Serving size:
change

tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Tofu 100g Compare

per 100g	Jackfruit	Tofu
Calories	95	76
Carbohydrates	23.25 g	1.87 g
Fat	0.64 g	4.78 g
Dietary fiber	1.5 g	0.3 g
Protein	1.72 g	8.08 g
Water	73.46 g	84.55 g
Calcium	24 mg	350 mg
Iron	0.23 mg	5.36 mg
Magnessium	29 mg	30 mg
Potassium	448 mg	121 mg
Sodium	2 mg	7 mg
Vitaminium A	110 IU	85 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.052 mg
Vitaminium B3 (Niacin)	0.92 mg	0.195 mg
Vitaminium B6	0.329 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.015 µg
Vitaminium C	13.7 mg	0.1 mg
Vitaminium E	0.34 mg	0.01 mg
Vitaminium K	10 µg	0.002 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in tofu.

Jackfruit has 95 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In jackfruit and in tofu most calories came from carbs.

See tables below to compare jackfruit with tofu in details.

Add Jackfruit to calculator

Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Tofu 100g

76kcal

Calories source

9% CARBS
39% PROTEIN
52% FAT

Compares of jackfruit

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.