Jackfruit vs Tofu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Jackfruit - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in tofu.

Jackfruit has 95 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In jackfruit and in tofu most calories came from carbs.

See tables below to compare jackfruit with tofu in details.

Fact 2: Jackfruit And Tofu Nutrition Difference

Tofu vs Jackfruit: Vitamins and Minerals Comparison

per 100gJackfruitTofu
Calories95 76
Carbohydrates23.5 g1.87 g
Fat0.64 g4.78 g
Dietary fiber1.5 g0.3 g
Protein1.72 g8.08 g
Calcium34 mg350 mg
Iron0.6 mg5.36 mg
Magnessium37 mg30 mg
Phosphorus21 mg2.4 mg
Potassium303 mg121 mg
Sodium3 mg7 mg
Zink0.42 mg2.4 mg
Vitaminium B1 (Thiamine)0.105 mg0.081 mg
Vitaminium B2 (riboflavin)0.055 mg0.052 mg
Vitaminium B3 (Niacin)0.92 mg0.195 mg
Vitaminium B60.329 mg0.047 mg
Vitaminium B9 (Folic acid)24 mg0.015 mg
Vitaminium C13.7 mg0.1 mg
Vitaminium E0.34 mg0.01 mg
Vitaminium K10 mg0.002 mg

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in tofu.

There is 8.08g per 100g of tofu and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 370%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 1157%.

Less fat in jackfruit

In jackfruit is less fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 0.64g/100g in jackfruit. In this case difference is about 647%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Dietary fiber0.3 g
  • Protein8.08 g
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

Vitamins: tofu vs jackfruit

Minerals: jackfruit vs tofu

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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