Jackfruit vs Tofu: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Tofu vs Jackfruit: Nutrition Comparison
| per 100g | Jackfruit | Tofu |
|---|---|---|
| Calories | 95 | 76 |
| Carbohydrates | 23.5 g | 1.87 g |
| Fat | 0.64 g | 4.78 g |
| Dietary fiber | 1.5 g | 0.3 g |
| Protein | 1.72 g | 8.08 g |
| Calcium | 34 mg | 350 mg |
| Iron | 0.6 mg | 5.36 mg |
| Magnessium | 37 mg | 30 mg |
| Phosphorus | 21 mg | 2.4 mg |
| Potassium | 303 mg | 121 mg |
| Sodium | 3 mg | 7 mg |
| Zink | 0.42 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.195 mg |
| Vitaminium B6 | 0.329 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 0.015 mg |
| Vitaminium C | 13.7 mg | 0.1 mg |
| Vitaminium E | 0.34 mg | 0.01 mg |
| Vitaminium K | 10 mg | 0.002 mg |
More Calories in Jackfruit
At first glance, you can see that in jackfruit is more calories than in tofu.
Jackfruit has 95 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In jackfruit and in tofu most calories came from carbs.
See tables below to compare jackfruit with tofu in details.
Jackfruit And Tofu Nutrition Difference
- Calories:
jackfruit - 25% more than tofu - Carbohydrates:
jackfruit - 1157% more than tofu - Fat:
tofu - 647% more than jackfruit - Dietary fiber:
jackfruit - 400% more than tofu - Protein:
tofu - 370% more than jackfruit
Less protein in jackfruit
It is aslo easy to see see that in jackfruit is less protein than in tofu.
There is 8.08g per 100g of tofu and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 370%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in tofu.
There is 1.87g/100g of carbohydrates in tofu and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 1157%.
Less fat in jackfruit
In jackfruit is less fats than in tofu.
The tables above show us that there is 4.78g/100g of fats in tofu and 0.64g/100g in jackfruit. In this case difference is about 647%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Tofu
76kcal- Calories76
- Carbohydrates1.87 g
- Fat4.78 g
- Dietary fiber0.3 g
- Protein8.08 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Vitamins: tofu vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 30% more than tofu - Vitaminium B2 (riboflavin):
jackfruit - 6% more than tofu - Vitaminium B3 (Niacin):
jackfruit - 372% more than tofu - Vitaminium B6:
jackfruit - 600% more than tofu - Vitaminium B9 (Folic acid):
jackfruit - 159900% more than tofu - Vitaminium C:
jackfruit - 13600% more than tofu - Vitaminium E:
jackfruit - 3300% more than tofu - Vitaminium K:
jackfruit - 499900% more than tofu
Minerals: jackfruit vs tofu
- Calcium:
tofu - 929% more than jackfruit - Iron:
tofu - 793% more than jackfruit - Magnessium:
jackfruit - 23% more than tofu - Phosphorus:
jackfruit - 775% more than tofu - Potassium:
jackfruit - 150% more than tofu - Sodium:
tofu - 133% more than jackfruit - Zink:
tofu - 471% more than jackfruit
Compares of jackfruit
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Compares of tofu
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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