Apple vs Jackfruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is much less calories than in jackfruit.

Apple has 52 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In apple and in jackfruit most calories came from carbs.

See tables below to compare apple with jackfruit in details.

Fact 2: Apple And Jackfruit Nutrition Difference

Jackfruit vs Apple: Vitamins and Minerals Comparison

per 100gAppleJackfruit
Calories52 95
Carbohydrates13.81 g23.5 g
Fat0.17 g0.64 g
Dietary fiber2.4 g1.5 g
Protein0.26 g1.72 g
Calcium6 mg34 mg
Iron0.12 mg0.6 mg
Magnessium5 mg37 mg
Phosphorus11 mg21 mg
Potassium107 mg303 mg
Sodium1 mg3 mg
Zink0.04 mg0.42 mg
Vitaminium B1 (Thiamine)0.017 mg0.105 mg
Vitaminium B2 (riboflavin)0.026 mg0.055 mg
Vitaminium B3 (Niacin)0.091 mg0.92 mg
Vitaminium B60.041 mg0.329 mg
Vitaminium B9 (Folic acid)3 mg24 mg
Vitaminium C4.6 mg13.7 mg
Vitaminium E0.18 mg0.34 mg
Vitaminium K2.2 mg10 mg
Beta karoten27 mg61 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 0.26g per 100g of apple so using simple math we can see that difference is about 562%.

Less carbohydrates in apple

In apple is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 13.81g/100g in apple so let me do the math for you again - difference is about 70%.

Less fat in apple

In apple is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.17g/100g in apple. In this case difference is about 276%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs apple

Minerals: apple vs jackfruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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