Butternut Squash: Calories and Nutrition Analyse



How many calories in butternut squash?

100g of butternut squash has about 45 calories (kcal).
Calories per: ounce | one butternut squash | cup | half cup | cup, mashed

To give you an idea, medium size butternut squash (520 g) has about 234 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Butternut squash - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 234 kcal actually is, take in mind that calories amount from butternut squash is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

Take a look at tables below to see details about butternut squash nutrition.

Calories in Butternut Squash Based On Vegetables Category

See all nutrition data of butternut squash on charts.

Calories45kcal/100g(13 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total11.7g/100g(3.3 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Butternut Squash (520 G), 100g and Ounce

per 100 gper ouncemedium size butternut squash (520 g)
Calories45 12.76 234
Carbs Total11.69 g3.31 g60.8 g
Dietary fiber2 g0.57 g10.4 g
Fat0.1 g< 0.1 g0.5 g
Protein1 g0.28 g5.2 g

butternut squash - vitamins per 100g

  • Vit A10630 IU
  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)1.2 mg
  • Vit B50.4 mg
  • Vit B60.154 mg
  • Vit B9 (Folic acid)27 mcg
  • Vit C21 mg
  • Vit E1.44 mg
  • Vit K1.1 mg

Energy content of butternut squash

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT

butternut squash - minerals per 100g

  • Potassium352 mg
  • Phosphorus33 mg
  • Magnessium34 mg
  • Calcium48 mg
  • Sodium4 mg
  • Iron0.7 mg
  • Zink0.15 mg
  • Beta karoten4226 mg

How many calories in 1, 2, 3 or 5 butternut squashes?

As I wrote before medium size butternut squash (520 g) has 234 calories. It is easy to count that two butternut squashes have about 468 calories and three butternut squashes have about 702 calories. In table below you can also see calories amount for four and five butternut squashes.

  • Medium size butternut squash (520 g)234 kcal
  • Cup of butternut squash (205g)92 kcal
  • Half cup of butternut squash (102.5g)46 kcal
  • Butternut squash cup, mashed (245g)110 kcal
  • Ounce (oz) of butternut squash13 kcal
  • Half of medium size butternut squash117 kcal
  • Small size butternut squash (416g)187.2 kcal
  • Big size butternut squash (676g)304.2 kcal
  • Two medium size butternut squashes468 kcal
  • Three medium size butternut squashes702 kcal
  • Four medium size butternut squashes936 kcal
  • Five medium size butternut squashes1170 kcal

Protein in butternut squash

Butternut squash has 1 g protein per 100g.
When you multiplay this value with weight of medium size butternut squash (520 g) you can see that you will get about 5.2 g of protein.

Carbs in butternut squash

Butternut squash has 11.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size butternut squash (520 g) has about 60.8 g of carbs.

Fat in butternut squash

Butternut squash has 0.1 g fat per 100g.
So it is easy to count that medium size butternut squash (520 g) has about 0.5 g of fat.

Butternut squash - caloies, wieght

medium size butternut squash (520 g) has:

234kcalFor burning these calories you have to:
Bike33 min.Bike
Horse ride43 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare butternut squash with other vegetables

When you look at charts below you will see how butternut squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Butternut Squash Based On Vegetables Category
Fiber in Butternut Squash Based On Vegetables Category
Fat in Butternut Squash Based On Vegetables Category
Iron in Butternut Squash Based On Vegetables Category
Magnesium in Butternut Squash Based On Vegetables Category
Phosphorus in Butternut Squash Based On Vegetables Category
Potassium in Butternut Squash Based On Vegetables Category
Protein in Butternut Squash Based On Vegetables Category
Sodium in Butternut Squash Based On Vegetables Category
Vitamin B1 in Butternut Squash Based On Vegetables Category
Vitamin B2 in Butternut Squash Based On Vegetables Category
Vitamin B3 (Niacin) in Butternut Squash Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Butternut Squash Based On Vegetables Category
Vitamin B6 in Butternut Squash Based On Vegetables Category
Vitamin B9 (Folic Acid) in Butternut Squash Based On Vegetables Category
Vitamin E in Butternut Squash Based On Vegetables Category
Vitamin K in Butternut Squash Based On Vegetables Category
Zinc in Butternut Squash Based On Vegetables Category
Carbohydrates in Butternut Squash Based On Vegetables Category
Calories in Butternut Squash Based On Vegetables Category
Calcium in Butternut Squash Based On Vegetables Category
Vitamin A in Butternut Squash Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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