Butternut Squash vs Spaghetti Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Butternut squash - calories, kcal, weight, nutrition
Spaghetti squash  - calories, kcal, weight, nutrition

More Calories in Butternut squash

At first glance, you can see that in butternut squash is more calories than in Spaghetti squash .

Butternut squash has 45 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In butternut squash and in Spaghetti squash most calories came from carbs.

See tables below to compare butternut squash with Spaghetti squash in details.

Butternut squash And Spaghetti squash Nutrition Difference

Spaghetti squash vs Butternut squash: Vitamins and Minerals Comparison

per 100gButternut squashSpaghetti squash
Calories45 31
Carbohydrates11.69 g6.91 g
Fat0.1 g0.57 g
Dietary fiber2 g1.5 g
Protein1 g0.64 g
Calcium48 mg23 mg
Iron0.7 mg0.31 mg
Magnessium34 mg12 mg
Potassium352 mg108 mg
Sodium4 mg17 mg
Vitaminium B1 (Thiamine)0.1 mg0.037 mg
Vitaminium B2 (riboflavin)0.02 mg0.018 mg
Vitaminium B3 (Niacin)1.2 mg0.95 mg
Vitaminium B60.154 mg0.101 mg
Vitaminium B9 (Folic acid)27 mg0.012 mg
Vitaminium C21 mg2.1 mg
Vitaminium E1.44 mg0.13 mg
Vitaminium K1.1 mg0.001 mg

More protein in butternut squash

It is aslo easy to see see that in butternut squash is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 1g per 100g of butternut squash so using simple math we can see that difference is about 56%.

More carbohydrates in butternut squash

In butternut squash is more carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 69%.

Less fat in butternut squash

In butternut squash is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.1g/100g in butternut squash. In this case difference is about 470%.

Butternut squash

  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT

Spaghetti squash

  • Calories31
  • Carbohydrates6.91 g
  • Fat0.57 g
  • Dietary fiber1.5 g
  • Protein0.64 g
Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Vitamins: Spaghetti squash vs butternut squash

Minerals: butternut squash vs Spaghetti squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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