Butternut Squash vs Spaghetti Squash : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Butternut squash
At first glance, you can see that in butternut squash is more calories than in Spaghetti squash .
Butternut squash has 45 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In butternut squash and in Spaghetti squash most calories came from carbs.
See tables below to compare butternut squash with Spaghetti squash in details.
Butternut squash And Spaghetti squash Nutrition Difference
butternut squash - 45% more than Spaghetti squash
butternut squash - 69% more than Spaghetti squash
Spaghetti squash - 470% more than butternut squash
- Dietary fiber:
butternut squash - 33% more than Spaghetti squash
butternut squash - 56% more than Spaghetti squash
Spaghetti squash vs Butternut squash: Vitamins and Minerals Comparison
|per 100g||Butternut squash||Spaghetti squash|
|Carbohydrates||11.69 g||6.91 g|
|Fat||0.1 g||0.57 g|
|Dietary fiber||2 g||1.5 g|
|Protein||1 g||0.64 g|
|Calcium||48 mg||23 mg|
|Iron||0.7 mg||0.31 mg|
|Magnessium||34 mg||12 mg|
|Potassium||352 mg||108 mg|
|Sodium||4 mg||17 mg|
|Vitaminium B1 (Thiamine)||0.1 mg||0.037 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.018 mg|
|Vitaminium B3 (Niacin)||1.2 mg||0.95 mg|
|Vitaminium B6||0.154 mg||0.101 mg|
|Vitaminium B9 (Folic acid)||27 mg||0.012 mg|
|Vitaminium C||21 mg||2.1 mg|
|Vitaminium E||1.44 mg||0.13 mg|
|Vitaminium K||1.1 mg||0.001 mg|
More protein in butternut squash
It is aslo easy to see see that in butternut squash is more protein than in Spaghetti squash .
There is 0.64g per 100g of Spaghetti squash and 1g per 100g of butternut squash so using simple math we can see that difference is about 56%.
More carbohydrates in butternut squash
In butternut squash is more carbohydrates than in Spaghetti squash .
There is 6.91g/100g of carbohydrates in Spaghetti squash and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 69%.
Less fat in butternut squash
In butternut squash is less fats than in Spaghetti squash .
The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.1g/100g in butternut squash. In this case difference is about 470%.
- Carbohydrates11.69 g
- Fat0.1 g
- Dietary fiber2 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | mashed
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
- Carbohydrates6.91 g
- Fat0.57 g
- Dietary fiber1.5 g
- Protein0.64 g
100g | ounce | standard serving size | cup | half cup
- 78% CARBS
- 7% PROTEIN
- 15% FAT
Vitamins: Spaghetti squash vs butternut squash
- Vitaminium B1 (Thiamine):
butternut squash - 170% more than Spaghetti squash
- Vitaminium B2 (riboflavin):
butternut squash - 11% more than Spaghetti squash
- Vitaminium B3 (Niacin):
butternut squash - 26% more than Spaghetti squash
- Vitaminium B6:
butternut squash - 52% more than Spaghetti squash
- Vitaminium B9 (Folic acid):
butternut squash - 224900% more than Spaghetti squash
- Vitaminium C:
butternut squash - 900% more than Spaghetti squash
- Vitaminium E:
butternut squash - 1008% more than Spaghetti squash
- Vitaminium K:
butternut squash - 109900% more than Spaghetti squash
Minerals: butternut squash vs Spaghetti squash
butternut squash - 109% more than Spaghetti squash
butternut squash - 126% more than Spaghetti squash
butternut squash - 183% more than Spaghetti squash
butternut squash - 226% more than Spaghetti squash
Spaghetti squash - 325% more than butternut squash
Compares of butternut squash
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Compares of Spaghetti squash
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