Butternut squash vs Spaghetti squash : Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Spaghetti squash has 31 kcal, so Spaghetti squash has 31% fewer calories.
Butternut squash has more carbohydrates (11.7 g vs 6.91 g).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Spaghetti Squash 100g Compare
| per 100g | Butternut squash | Spaghetti squash |
|---|---|---|
| Calories | 45 | 31 |
| Carbohydrates | 11.69 g | 6.91 g |
| Fat | 0.1 g | 0.57 g |
| Dietary fiber | 2 g | 1.5 g |
| Protein | 1 g | 0.64 g |
| Calcium | 48 mg | 23 mg |
| Iron | 0.7 mg | 0.31 mg |
| Magnessium | 34 mg | 12 mg |
| Potassium | 352 mg | 108 mg |
| Sodium | 4 mg | 17 mg |
| Vitaminium A | 10630 IU | 120 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.95 mg |
| Vitaminium B6 | 0.154 mg | 0.101 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 0.012 µg |
| Vitaminium C | 21 mg | 2.1 mg |
| Vitaminium E | 1.44 mg | 0.13 mg |
| Vitaminium K | 1.1 µg | 0.001 µg |
More Calories in Butternut squash
At first glance, you can see that in butternut squash is more calories than in Spaghetti squash .
Butternut squash has 45 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In butternut squash and in Spaghetti squash most calories came from carbs.
See tables below to compare butternut squash with Spaghetti squash in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS
- 7% PROTEIN
- 15% FAT
Compares of butternut squash
Compares of Spaghetti squash
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.