Butternut squash vs Sweet potato: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Sweet potato has 86 kcal, so Butternut squash has 48% fewer calories.
Sweet potato has more fiber (3 g vs 2 g). Sweet potato has more carbohydrates (20.1 g vs 11.7 g).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Sweet Potato 100g Compare
| per 100g | Butternut squash | Sweet potato |
|---|---|---|
| Calories | 45 | 86 |
| Carbohydrates | 11.69 g | 20.12 g |
| Fat | 0.1 g | 0.05 g |
| Dietary fiber | 2 g | 3 g |
| Protein | 1 g | 1.57 g |
| Calcium | 48 mg | 30 mg |
| Iron | 0.7 mg | 0.61 mg |
| Magnessium | 34 mg | 25 mg |
| Potassium | 352 mg | 337 mg |
| Sodium | 4 mg | 55 mg |
| Vitaminium A | 10630 IU | 14187 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.557 mg |
| Vitaminium B5 | 0.4 mg | 0.8 mg |
| Vitaminium B6 | 0.154 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 0.011 µg |
| Vitaminium C | 21 mg | 2.4 mg |
| Vitaminium E | 1.44 mg | 0.26 mg |
| Vitaminium K | 1.1 µg | 0.002 µg |
| Beta karoten | 4226 µg | 8509 µg |
Less Calories in Butternut squash
At first glance, you can see that in butternut squash is much less calories than in sweet potato.
Butternut squash has 45 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In butternut squash and in sweet potato most calories came from carbs.
See tables below to compare butternut squash with sweet potato in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of butternut squash
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.