Melon vs Butternut Squash: All Nutritional Differences

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Less Calories in Melon

At first glance, you can see that in melon is less calories than in butternut squash.

Melon has 34 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In melon and in butternut squash most calories came from carbs.

See tables below to compare melon with butternut squash in details.

Melon And Butternut squash Nutrition Difference

• Calories:
  butternut squash - 32% more than melon
• Carbohydrates:
  butternut squash - 36% more than melon
• Fat:
  melon - 90% more than butternut squash
• Dietary fiber:
  butternut squash - 122% more than melon
• Protein:
  butternut squash - 19% more than melon

Less protein in melon

It is aslo easy to see see that in melon is less protein than in butternut squash.

There is 1g per 100g of butternut squash and 0.84g per 100g of melon so using simple math we can see that difference is about 19%.

Less carbohydrates in melon

In melon is less carbohydrates than in butternut squash.

There is 11.69g/100g of carbohydrates in butternut squash and 8.6g/100g in melon so let me do the math for you again - difference is about 36%.

More fat in melon

In melon is more fats than in butternut squash.

The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.19g/100g in melon. In this case difference is about 90%.