Melon vs Butternut squash: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Butternut squash has 45 kcal, so Melon has 24% fewer calories.

Butternut squash has more fiber (2 g vs 0.9 g). Butternut squash has more carbohydrates (11.7 g vs 8.6 g).

Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butternut Squash
Serving size:
  change
one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Butternut Squash 100g Compare

per 100g Melon Butternut squash
Calories 34 45
Carbohydrates 8.6 g 11.69 g
Fat 0.19 g 0.1 g
Dietary fiber 0.9 g 2 g
Protein 0.84 g 1 g
Calcium 9 mg 48 mg
Iron 0.21 mg 0.7 mg
Magnessium 12 mg 34 mg
Potassium 267 mg 352 mg
Sodium 1 mg 4 mg
Zink 0.18 mg 0.15 mg
Vitaminium A 3382 IU 10630 IU
Vitaminium B1 (Thiamine) 0.017 mg 0.1 mg
Vitaminium B2 (riboflavin) 0.026 mg 0.02 mg
Vitaminium B3 (Niacin) 0.734 mg 1.2 mg
Vitaminium B5 0.105 mg 0.4 mg
Vitaminium B6 0.072 mg 0.154 mg
Vitaminium B9 (Folic acid) 21 µg 27 µg
Vitaminium C 36.7 mg 21 mg
Vitaminium E 0.05 mg 1.44 mg
Vitaminium K 2.5 µg 1.1 µg
Beta karoten 2020 µg 4226 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in butternut squash.

Melon has 34 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In melon and in butternut squash most calories came from carbs.

See tables below to compare melon with butternut squash in details.

Melon 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Butternut squash 100g

45kcal

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Compares of melon

Compares of butternut squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.