Which has more calories, Melon or Butternut squash?

Butternut squash has more calories than Melon: 45 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Butternut squash?

Butternut squash has more protein than Melon: 1 g vs 0.84 g per 100 g.

Which has more fat, Melon or Butternut squash?

Melon has more fat than Butternut squash: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Melon or Butternut squash?

Butternut squash has more carbohydrates than Melon: 11.7 g vs 8.6 g per 100 g.

Melon vs Butternut squash: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Butternut squash has 45 kcal, so Melon has 24% fewer calories.

Butternut squash has more fiber (2 g vs 0.9 g). Butternut squash has more carbohydrates (11.7 g vs 8.6 g).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Butternut Squash 100g Compare

per 100g	Melon	Butternut squash
Calories	34	45
Carbohydrates	8.6 g	11.69 g
Fat	0.19 g	0.1 g
Dietary fiber	0.9 g	2 g
Protein	0.84 g	1 g
Calcium	9 mg	48 mg
Iron	0.21 mg	0.7 mg
Magnessium	12 mg	34 mg
Potassium	267 mg	352 mg
Sodium	1 mg	4 mg
Zink	0.18 mg	0.15 mg
Vitaminium A	3382 IU	10630 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.02 mg
Vitaminium B3 (Niacin)	0.734 mg	1.2 mg
Vitaminium B5	0.105 mg	0.4 mg
Vitaminium B6	0.072 mg	0.154 mg
Vitaminium B9 (Folic acid)	21 µg	27 µg
Vitaminium C	36.7 mg	21 mg
Vitaminium E	0.05 mg	1.44 mg
Vitaminium K	2.5 µg	1.1 µg
Beta karoten	2020 µg	4226 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in butternut squash.

Melon has 34 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In melon and in butternut squash most calories came from carbs.

See tables below to compare melon with butternut squash in details.

Add Melon to calculator

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Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Butternut squash 100g

45kcal

Calories source

91% CARBS
8% PROTEIN
2% FAT

Compares of melon

Compares of butternut squash

see all compares of butternut squash

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.