Melon vs Butternut Squash: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Melon
At first glance, you can see that in melon is less calories than in butternut squash.
Melon has 34 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In melon and in butternut squash most calories came from carbs.
See tables below to compare melon with butternut squash in details.
Melon And Butternut squash Nutrition Difference
butternut squash - 32% more than melon
butternut squash - 36% more than melon
melon - 90% more than butternut squash
- Dietary fiber:
butternut squash - 122% more than melon
butternut squash - 19% more than melon
Butternut squash vs Melon: Vitamins and Minerals Comparison
|per 100g||Melon||Butternut squash|
|Carbohydrates||8.6 g||11.69 g|
|Fat||0.19 g||0.1 g|
|Dietary fiber||0.9 g||2 g|
|Protein||0.84 g||1 g|
|Calcium||9 mg||48 mg|
|Iron||0.21 mg||0.7 mg|
|Magnessium||12 mg||34 mg|
|Potassium||267 mg||352 mg|
|Sodium||1 mg||4 mg|
|Zink||0.18 mg||0.15 mg|
|Vitaminium B1 (Thiamine)||0.017 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.026 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.734 mg||1.2 mg|
|Vitaminium B5||0.105 mg||0.4 mg|
|Vitaminium B6||0.072 mg||0.154 mg|
|Vitaminium B9 (Folic acid)||21 mg||27 mg|
|Vitaminium C||36.7 mg||21 mg|
|Vitaminium E||0.05 mg||1.44 mg|
|Vitaminium K||2.5 mg||1.1 mg|
|Beta karoten||2020 mg||4226 mg|
Less protein in melon
It is aslo easy to see see that in melon is less protein than in butternut squash.
There is 1g per 100g of butternut squash and 0.84g per 100g of melon so using simple math we can see that difference is about 19%.
Less carbohydrates in melon
In melon is less carbohydrates than in butternut squash.
There is 11.69g/100g of carbohydrates in butternut squash and 8.6g/100g in melon so let me do the math for you again - difference is about 36%.
More fat in melon
In melon is more fats than in butternut squash.
The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.19g/100g in melon. In this case difference is about 90%.
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
- Carbohydrates11.69 g
- Fat0.1 g
- Dietary fiber2 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | mashed
- 91% CARBS
- 8% PROTEIN
- 2% FAT
Vitamins: butternut squash vs melon
- Vitaminium B1 (Thiamine):
butternut squash - 488% more than melon
- Vitaminium B2 (riboflavin):
melon - 30% more than butternut squash
- Vitaminium B3 (Niacin):
butternut squash - 63% more than melon
- Vitaminium B5:
butternut squash - 281% more than melon
- Vitaminium B6:
butternut squash - 114% more than melon
- Vitaminium B9 (Folic acid):
butternut squash - 29% more than melon
- Vitaminium C:
melon - 75% more than butternut squash
- Vitaminium E:
butternut squash - 2780% more than melon
- Vitaminium K:
melon - 127% more than butternut squash
- Beta karoten:
butternut squash - 109% more than melon
Minerals: melon vs butternut squash
butternut squash - 433% more than melon
butternut squash - 233% more than melon
butternut squash - 183% more than melon
butternut squash - 32% more than melon
butternut squash - 300% more than melon
melon - 20% more than butternut squash
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