Melon vs Butternut Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Butternut squash - calories, kcal, weight, nutrition

Less Calories in Melon

At first glance, you can see that in melon is less calories than in butternut squash.

Melon has 34 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In melon and in butternut squash most calories came from carbs.

See tables below to compare melon with butternut squash in details.

Melon And Butternut squash Nutrition Difference

Butternut squash vs Melon: Vitamins and Minerals Comparison

per 100gMelonButternut squash
Calories34 45
Carbohydrates8.6 g11.69 g
Fat0.19 g0.1 g
Dietary fiber0.9 g2 g
Protein0.84 g1 g
Calcium9 mg48 mg
Iron0.21 mg0.7 mg
Magnessium12 mg34 mg
Potassium267 mg352 mg
Sodium1 mg4 mg
Zink0.18 mg0.15 mg
Vitaminium B1 (Thiamine)0.017 mg0.1 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.734 mg1.2 mg
Vitaminium B50.105 mg0.4 mg
Vitaminium B60.072 mg0.154 mg
Vitaminium B9 (Folic acid)21 mg27 mg
Vitaminium C36.7 mg21 mg
Vitaminium E0.05 mg1.44 mg
Vitaminium K2.5 mg1.1 mg
Beta karoten2020 mg4226 mg

Less protein in melon

It is aslo easy to see see that in melon is less protein than in butternut squash.

There is 1g per 100g of butternut squash and 0.84g per 100g of melon so using simple math we can see that difference is about 19%.

Less carbohydrates in melon

In melon is less carbohydrates than in butternut squash.

There is 11.69g/100g of carbohydrates in butternut squash and 8.6g/100g in melon so let me do the math for you again - difference is about 36%.

More fat in melon

In melon is more fats than in butternut squash.

The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.19g/100g in melon. In this case difference is about 90%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Butternut squash

  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT

Vitamins: butternut squash vs melon

Minerals: melon vs butternut squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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