Butternut Squash vs Carrot: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Butternut squash
At first glance, you can see that in butternut squash is more calories than in carrot.
Butternut squash has 45 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In butternut squash and in carrot most calories came from carbs.
See tables below to compare butternut squash with carrot in details.
Fact 2: Butternut squash And Carrot Nutrition Difference
- Calories: butternut squash - 10% more than carrot
- Carbohydrates: butternut squash - 22% more than carrot
- Fat: carrot - 140% more than butternut squash
- Dietary fiber: carrot - 40% more than butternut squash
- Protein: butternut squash - 8% more than carrot
Carrot vs Butternut squash: Vitamins and Minerals Comparison
| per 100g | Butternut squash | Carrot |
|---|---|---|
| Calories | 45 | 41 |
| Carbohydrates | 11.69 g | 9.58 g |
| Fat | 0.1 g | 0.24 g |
| Dietary fiber | 2 g | 2.8 g |
| Protein | 1 g | 0.93 g |
| Calcium | 48 mg | 33 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnessium | 34 mg | 12 mg |
| Phosphorus | 33 mg | 35 mg |
| Potassium | 352 mg | 320 mg |
| Sodium | 4 mg | 69 mg |
| Zink | 0.15 mg | 0.24 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.058 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.983 mg |
| Vitaminium B5 | 0.4 mg | 0.273 mg |
| Vitaminium B6 | 0.154 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 27 mg | 19 mg |
| Vitaminium C | 21 mg | 5.9 mg |
| Vitaminium K | 1.1 mg | 13.2 mg |
| Beta karoten | 4226 mg | 8285 mg |
More protein in butternut squash
It is aslo easy to see see that in butternut squash is more protein than in carrot.
There is 0.93g per 100g of carrot and 1g per 100g of butternut squash so using simple math we can see that difference is about 8%.
More carbohydrates in butternut squash
In butternut squash is more carbohydrates than in carrot.
There is 9.58g/100g of carbohydrates in carrot and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 22%.
Less fat in butternut squash
In butternut squash is less fats than in carrot.
The tables above show us that there is 0.24g/100g of fats in carrot and 0.1g/100g in butternut squash. In this case difference is about 140%.
Butternut squash
45kcal- Calories45
- Carbohydrates11.69 g
- Fat0.1 g
- Dietary fiber2 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | mashed
Calories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: carrot vs butternut squash
- Vitaminium B1 (Thiamine): butternut squash 52% more than carrot
- Vitaminium B2 (riboflavin): carrot 190% more than butternut squash
- Vitaminium B3 (Niacin): butternut squash 22% more than carrot
- Vitaminium B5: butternut squash 47% more than carrot
- Vitaminium B6: butternut squash 12% more than carrot
- Vitaminium B9 (Folic acid): butternut squash 42% more than carrot
- Vitaminium C: butternut squash 256% more than carrot
- Vitaminium K: carrot 1100% more than butternut squash
- Beta karoten: carrot 96% more than butternut squash
Minerals: butternut squash vs carrot
- Calcium: butternut squash 45% more than carrot
- Iron: butternut squash 133% more than carrot
- Magnessium: butternut squash 183% more than carrot
- Phosphorus: carrot 6% more than butternut squash
- Potassium: butternut squash 10% more than carrot
- Sodium: carrot 1625% more than butternut squash
- Zink: carrot 60% more than butternut squash
Compares of butternut squash
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- see all compares of butternut squash
Compares of carrot
Read also:
- Calories from Butternut squash
- Calories of Cabbage
- Calories in Carrot
- Cassava calories per 100g
- Cauliflower carbs per 100g
- Fodder cabbage protein per 100g
- Cucumber fat per 100g
- How many calories does eggplant have?
- Calories in handful of fava beans
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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