Butternut Squash vs Carrot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 25 votes.
Marcin PiotrowiczMarcin Piotrowicz
Butternut squash - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Butternut squash

At first glance, you can see that in butternut squash is more calories than in carrot.

Butternut squash has 45 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In butternut squash and in carrot most calories came from carbs.

See tables below to compare butternut squash with carrot in details.

Fact 2: Butternut squash And Carrot Nutrition Difference

Carrot vs Butternut squash: Vitamins and Minerals Comparison

per 100gButternut squashCarrot
Calories45 41
Carbohydrates11.69 g9.58 g
Fat0.1 g0.24 g
Dietary fiber2 g2.8 g
Protein1 g0.93 g
Calcium48 mg33 mg
Iron0.7 mg0.3 mg
Magnessium34 mg12 mg
Phosphorus33 mg35 mg
Potassium352 mg320 mg
Sodium4 mg69 mg
Zink0.15 mg0.24 mg
Vitaminium B1 (Thiamine)0.1 mg0.066 mg
Vitaminium B2 (riboflavin)0.02 mg0.058 mg
Vitaminium B3 (Niacin)1.2 mg0.983 mg
Vitaminium B50.4 mg0.273 mg
Vitaminium B60.154 mg0.138 mg
Vitaminium B9 (Folic acid)27 mg19 mg
Vitaminium C21 mg5.9 mg
Vitaminium K1.1 mg13.2 mg
Beta karoten4226 mg8285 mg

More protein in butternut squash

It is aslo easy to see see that in butternut squash is more protein than in carrot.

There is 0.93g per 100g of carrot and 1g per 100g of butternut squash so using simple math we can see that difference is about 8%.

More carbohydrates in butternut squash

In butternut squash is more carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 22%.

Less fat in butternut squash

In butternut squash is less fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.1g/100g in butternut squash. In this case difference is about 140%.

Butternut squash

  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: carrot vs butternut squash

Minerals: butternut squash vs carrot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy