Which has more calories, Butternut squash or Carrot?

Butternut squash has more calories than Carrot: 45 kcal vs 41 kcal per 100 g.

Which has more protein, Butternut squash or Carrot?

Butternut squash has more protein than Carrot: 1 g vs 0.93 g per 100 g.

Which has more fat, Butternut squash or Carrot?

Carrot has more fat than Butternut squash: 0.24 g vs 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Carrot?

Butternut squash has more carbohydrates than Carrot: 11.7 g vs 9.58 g per 100 g.

Butternut squash vs Carrot: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Carrot has 41 kcal, so Carrot has 9% fewer calories.

Butternut squash has more carbohydrates (11.7 g vs 9.58 g).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Carrot 100g Compare

per 100g	Butternut squash	Carrot
Calories	45	41
Carbohydrates	11.69 g	9.58 g
Fat	0.1 g	0.24 g
Dietary fiber	2 g	2.8 g
Protein	1 g	0.93 g
Calcium	48 mg	33 mg
Iron	0.7 mg	0.3 mg
Magnessium	34 mg	12 mg
Phosphorus	33 mg	35 mg
Potassium	352 mg	320 mg
Sodium	4 mg	69 mg
Zink	0.15 mg	0.24 mg
Vitaminium A	10630 IU	16706 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.058 mg
Vitaminium B3 (Niacin)	1.2 mg	0.983 mg
Vitaminium B5	0.4 mg	0.273 mg
Vitaminium B6	0.154 mg	0.138 mg
Vitaminium B9 (Folic acid)	27 µg	19 µg
Vitaminium C	21 mg	5.9 mg
Vitaminium K	1.1 µg	13.2 µg
Beta karoten	4226 µg	8285 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is more calories than in carrot.

Butternut squash has 45 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In butternut squash and in carrot most calories came from carbs.

See tables below to compare butternut squash with carrot in details.

Add Butternut squash to calculator

Add Carrot to calculator

Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of butternut squash

Compares of carrot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.