Butternut Squash vs Buttercup Squash: Calories & Nutrition Showdown


Butternut squash vs Buttercup squash
Nutrition Facts
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Butternut Squash vs Buttercup Squash 100g Compare
per 100g | Butternut squash | Buttercup squash |
---|---|---|
Calories | 45 | 34 |
Carbohydrates | 11.69 g | 8.59 g |
Fat | 0.1 g | 0.13 g |
Dietary fiber | 2 g | 1.5 g |
Protein | 1 g | 0.95 g |
Calcium | 48 mg | 28 mg |
Iron | 0.7 mg | 0.58 mg |
Magnessium | 34 mg | 14 mg |
Potassium | 352 mg | 350 mg |
Sodium | 4 mg | 4 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.062 mg |
Vitaminium B3 (Niacin) | 1.2 mg | 0.5 mg |
Vitaminium B6 | 0.154 mg | 0.156 mg |
Vitaminium B9 (Folic acid) | 27 mg | 0.024 mg |
Vitaminium C | 21 mg | 12.3 mg |
Vitaminium E | 1.44 mg | 0.12 mg |
Vitaminium K | 1.1 µg | 0.001 µg |
Discover the Delights of Butternut and Buttercup Squash
As autumn leaves start to fall and the air gets crisper, our thoughts naturally turn to the warm, comforting foods of the season. Among the most cherished of these are the wonderfully versatile and nutritious squashes. Butternut and Buttercup squash, with their rich flavors and myriad health benefits, stand out as favorites in kitchens around the globe. But before we dive into comparing these two delightful varieties, let's take a moment to appreciate some interesting facts that make them so special.
Butternut squash, with its smooth, beige exterior and sweet, nutty flavor, is not only a culinary favorite but also a nutritional powerhouse. It's known for its high vitamin A content, which is essential for eye health. On the other hand, Buttercup squash, easily recognizable by its dark green skin and squat shape, offers a denser texture and a slightly sweeter taste, making it a perfect ingredient for hearty winter dishes.
A Closer Look at Butternut and Buttercup Squash
When choosing between Butternut and Buttercup squash, you might wonder which one is better for your health, or perhaps which one will best complement your culinary creation. While both squashes share many nutritional benefits, including being low in calories and high in vitamins, there are subtle differences that could influence your decision.
Nutritional Content: A Snapshot
- Calories: Butternut squash contains 45 calories per 100 grams, while Buttercup squash has a slightly lower calorie count at 34 calories.
- Carbohydrates and Fiber: Butternut squash leads with 11.69 grams of carbohydrates and 2 grams of fiber, compared to Buttercup's 8.59 grams of carbs and 1.5 grams of fiber.
- Vitamins and Minerals: Butternut squash is a vitamin A powerhouse, offering 10630 IU, significantly higher than Buttercup squash. It also contains more magnesium, calcium, and iron.
- Protein and Fat: Both squashes have nearly identical protein content, but Butternut squash has a slightly lower fat content.
Despite these differences, both Butternut and Buttercup squash are excellent sources of nutrients and can be a healthy addition to any diet. Their low calorie and high fiber content make them ideal for those looking to maintain or lose weight, while their vitamins and minerals support overall health.
Choosing Between Butternut and Buttercup Squash
So, which squash should you choose? The answer largely depends on your personal taste preferences and nutritional needs. If you're looking for a sweeter, nuttier flavor and a creamier texture, Butternut squash might be the way to go. It's also slightly richer in certain vitamins and minerals, making it a great choice for boosting your nutrient intake. On the other hand, if you prefer a denser squash with a lower calorie count, Buttercup squash could be the perfect addition to your meals.
Both Butternut and Buttercup squash are incredibly versatile and can be roasted, mashed, or used in soups, stews, and even desserts. Their rich flavors and textures lend themselves well to a variety of dishes, making them a staple in autumn and winter cooking.
In conclusion, whether you choose Butternut or Buttercup squash, you're making a delicious and healthy choice. Each has its unique flavor profile and nutritional benefits, making them both worth exploring in your culinary adventures. So why not experiment with both this season and discover your personal favorite?
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Buttercup squash 100g
34kcalCalories source
- 87% CARBS
- 10% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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