Butternut Squash vs Buttercup Squash: Calories & Nutrition Showdown



Butternut squash - calories, kcal, weight, nutrition
Butternut squash - calories, kcal, weight, nutrition

Butternut squash vs Buttercup squash
Nutrition Facts

Butternut Squash
Serving size:
  change
one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Buttercup Squash
Serving size:
  change
one buttercup squash (1119g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Buttercup Squash 100g Compare


per 100gButternut squashButtercup squash
Calories45 34
Carbohydrates11.69 g8.59 g
Fat0.1 g0.13 g
Dietary fiber2 g1.5 g
Protein1 g0.95 g
Calcium48 mg28 mg
Iron0.7 mg0.58 mg
Magnessium34 mg14 mg
Potassium352 mg350 mg
Sodium4 mg4 mg
Vitaminium B1 (Thiamine)0.1 mg0.03 mg
Vitaminium B2 (riboflavin)0.02 mg0.062 mg
Vitaminium B3 (Niacin)1.2 mg0.5 mg
Vitaminium B60.154 mg0.156 mg
Vitaminium B9 (Folic acid)27 mg0.024 mg
Vitaminium C21 mg12.3 mg
Vitaminium E1.44 mg0.12 mg
Vitaminium K1.1 µg0.001 µg

Discover the Delights of Butternut and Buttercup Squash

As autumn leaves start to fall and the air gets crisper, our thoughts naturally turn to the warm, comforting foods of the season. Among the most cherished of these are the wonderfully versatile and nutritious squashes. Butternut and Buttercup squash, with their rich flavors and myriad health benefits, stand out as favorites in kitchens around the globe. But before we dive into comparing these two delightful varieties, let's take a moment to appreciate some interesting facts that make them so special.

Butternut squash, with its smooth, beige exterior and sweet, nutty flavor, is not only a culinary favorite but also a nutritional powerhouse. It's known for its high vitamin A content, which is essential for eye health. On the other hand, Buttercup squash, easily recognizable by its dark green skin and squat shape, offers a denser texture and a slightly sweeter taste, making it a perfect ingredient for hearty winter dishes.

A Closer Look at Butternut and Buttercup Squash

When choosing between Butternut and Buttercup squash, you might wonder which one is better for your health, or perhaps which one will best complement your culinary creation. While both squashes share many nutritional benefits, including being low in calories and high in vitamins, there are subtle differences that could influence your decision.

Nutritional Content: A Snapshot

  • Calories: Butternut squash contains 45 calories per 100 grams, while Buttercup squash has a slightly lower calorie count at 34 calories.
  • Carbohydrates and Fiber: Butternut squash leads with 11.69 grams of carbohydrates and 2 grams of fiber, compared to Buttercup's 8.59 grams of carbs and 1.5 grams of fiber.
  • Vitamins and Minerals: Butternut squash is a vitamin A powerhouse, offering 10630 IU, significantly higher than Buttercup squash. It also contains more magnesium, calcium, and iron.
  • Protein and Fat: Both squashes have nearly identical protein content, but Butternut squash has a slightly lower fat content.

Despite these differences, both Butternut and Buttercup squash are excellent sources of nutrients and can be a healthy addition to any diet. Their low calorie and high fiber content make them ideal for those looking to maintain or lose weight, while their vitamins and minerals support overall health.

Choosing Between Butternut and Buttercup Squash

So, which squash should you choose? The answer largely depends on your personal taste preferences and nutritional needs. If you're looking for a sweeter, nuttier flavor and a creamier texture, Butternut squash might be the way to go. It's also slightly richer in certain vitamins and minerals, making it a great choice for boosting your nutrient intake. On the other hand, if you prefer a denser squash with a lower calorie count, Buttercup squash could be the perfect addition to your meals.

Both Butternut and Buttercup squash are incredibly versatile and can be roasted, mashed, or used in soups, stews, and even desserts. Their rich flavors and textures lend themselves well to a variety of dishes, making them a staple in autumn and winter cooking.

In conclusion, whether you choose Butternut or Buttercup squash, you're making a delicious and healthy choice. Each has its unique flavor profile and nutritional benefits, making them both worth exploring in your culinary adventures. So why not experiment with both this season and discover your personal favorite?

Butternut squash 100g

45kcal

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT

Buttercup squash 100g

34kcal

Calories source

  • 87% CARBS
  • 10% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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