Butternut squash vs Buttercup squash: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Buttercup squash has 34 kcal, so Buttercup squash has 24% fewer calories.
Butternut squash has more carbohydrates (11.7 g vs 8.59 g). Relative to calories, Buttercup squash is the better protein source (2.79 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Buttercup Squash 100g Compare
| per 100g | Butternut squash | Buttercup squash |
|---|---|---|
| Calories | 45 | 34 |
| Carbohydrates | 11.69 g | 8.59 g |
| Fat | 0.1 g | 0.13 g |
| Dietary fiber | 2 g | 1.5 g |
| Protein | 1 g | 0.95 g |
| Calcium | 48 mg | 28 mg |
| Iron | 0.7 mg | 0.58 mg |
| Magnessium | 34 mg | 14 mg |
| Potassium | 352 mg | 350 mg |
| Sodium | 4 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.062 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.5 mg |
| Vitaminium B6 | 0.154 mg | 0.156 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 0.024 µg |
| Vitaminium C | 21 mg | 12.3 mg |
| Vitaminium E | 1.44 mg | 0.12 mg |
| Vitaminium K | 1.1 µg | 0.001 µg |
More Calories in Butternut squash
At first glance, you can see that in butternut squash is more calories than in buttercup squash.
Butternut squash has 45 kcal per 100g and buttercup squash 34 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In butternut squash and in buttercup squash most calories came from carbs.
See tables below to compare butternut squash with buttercup squash in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Buttercup squash 100g
34kcalCalories source
- 87% CARBS
- 10% PROTEIN
- 3% FAT
Compares of butternut squash
Compares of buttercup squash
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.