Which has more calories, Butternut squash or Pumpkin?

Butternut squash has more calories than Pumpkin: 45 kcal vs 26 kcal per 100 g.

Which has more protein, Butternut squash or Pumpkin?

Butternut squash and Pumpkin have the same amount of protein: 1 g per 100 g.

Which has more fat, Butternut squash or Pumpkin?

Butternut squash and Pumpkin have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Pumpkin?

Butternut squash has more carbohydrates than Pumpkin: 11.7 g vs 6.5 g per 100 g.

Butternut squash vs Pumpkin: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Pumpkin has 26 kcal, so Pumpkin has 42% fewer calories.

Butternut squash has more fiber (2 g vs 0.5 g). Butternut squash has more carbohydrates (11.7 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Pumpkin 100g Compare

per 100g	Butternut squash	Pumpkin
Calories	45	26
Carbohydrates	11.69 g	6.5 g
Fat	0.1 g	0.1 g
Dietary fiber	2 g	0.5 g
Protein	1 g	1 g
Calcium	48 mg	21 mg
Iron	0.7 mg	0.8 mg
Magnessium	34 mg	12 mg
Phosphorus	33 mg	44 mg
Potassium	352 mg	340 mg
Sodium	4 mg	1 mg
Zink	0.15 mg	0.32 mg
Vitaminium A	10630 IU	7384 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.11 mg
Vitaminium B3 (Niacin)	1.2 mg	0.6 mg
Vitaminium B5	0.4 mg	0.298 mg
Vitaminium B6	0.154 mg	0.061 mg
Vitaminium B9 (Folic acid)	27 µg	16 µg
Vitaminium C	21 mg	9 mg
Vitaminium E	1.44 mg	1.06 mg
Vitaminium K	1.1 µg	1.1 µg
Beta karoten	4226 µg	3100 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in pumpkin.

Butternut squash has 45 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In butternut squash and in pumpkin most calories came from carbs.

See tables below to compare butternut squash with pumpkin in details.

Add Butternut squash to calculator

Add Pumpkin to calculator

Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of butternut squash

Compares of pumpkin

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.