Butternut squash vs Pumpkin: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Pumpkin has 26 kcal, so Pumpkin has 42% fewer calories.

Butternut squash has more fiber (2 g vs 0.5 g). Butternut squash has more carbohydrates (11.7 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition
Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash
Serving size:
  change
one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Pumpkin 100g Compare

per 100g Butternut squash Pumpkin
Calories 45 26
Carbohydrates 11.69 g 6.5 g
Fat 0.1 g 0.1 g
Dietary fiber 2 g 0.5 g
Protein 1 g 1 g
Calcium 48 mg 21 mg
Iron 0.7 mg 0.8 mg
Magnessium 34 mg 12 mg
Phosphorus 33 mg 44 mg
Potassium 352 mg 340 mg
Sodium 4 mg 1 mg
Zink 0.15 mg 0.32 mg
Vitaminium A 10630 IU 7384 IU
Vitaminium B1 (Thiamine) 0.1 mg 0.05 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.11 mg
Vitaminium B3 (Niacin) 1.2 mg 0.6 mg
Vitaminium B5 0.4 mg 0.298 mg
Vitaminium B6 0.154 mg 0.061 mg
Vitaminium B9 (Folic acid) 27 µg 16 µg
Vitaminium C 21 mg 9 mg
Vitaminium E 1.44 mg 1.06 mg
Vitaminium K 1.1 µg 1.1 µg
Beta karoten 4226 µg 3100 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in pumpkin.

Butternut squash has 45 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In butternut squash and in pumpkin most calories came from carbs.

See tables below to compare butternut squash with pumpkin in details.

Butternut squash 100g

45kcal

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of butternut squash

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.