Butternut Squash vs Yellow Squash : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Butternut squash
At first glance, you can see that in butternut squash is much more calories than in yellow squash.
Butternut squash has 45 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 181%.
In butternut squash and in yellow squash most calories came from carbs.
See tables below to compare butternut squash with yellow squash in details.
Butternut squash And Yellow squash Nutrition Difference
Yellow squash vs Butternut squash: Vitamins and Minerals Comparison
|per 100g||Butternut squash||Yellow squash|
|Carbohydrates||11.69 g||3.35 g|
|Fat||0.1 g||0.18 g|
|Dietary fiber||2 g||1.1 g|
|Protein||1 g||1.21 g|
|Calcium||48 mg||15 mg|
|Iron||0.7 mg||0.35 mg|
|Magnessium||34 mg||17 mg|
|Potassium||352 mg||262 mg|
|Sodium||4 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.1 mg||0.048 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.142 mg|
|Vitaminium B3 (Niacin)||1.2 mg||0.487 mg|
|Vitaminium B6||0.154 mg||0.218 mg|
|Vitaminium B9 (Folic acid)||27 mg||0.029 mg|
|Vitaminium C||21 mg||17 mg|
|Vitaminium E||1.44 mg||0.12 mg|
|Vitaminium K||1.1 mg||0.003 mg|
Less protein in butternut squash
It is aslo easy to see see that in butternut squash is less protein than in yellow squash.
There is 1.21g per 100g of yellow squash and 1g per 100g of butternut squash so using simple math we can see that difference is about 21%.
More carbohydrates in butternut squash
In butternut squash is more carbohydrates than in yellow squash.
There is 3.35g/100g of carbohydrates in yellow squash and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 249%.
Less fat in butternut squash
In butternut squash is less fats than in yellow squash.
The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.1g/100g in butternut squash. In this case difference is about 80%.
- Carbohydrates11.69 g
- Fat0.1 g
- Dietary fiber2 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | mashed
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Vitamins: yellow squash vs butternut squash
- Vitaminium B1 (Thiamine):
butternut squash - 108% more than yellow squash
- Vitaminium B2 (riboflavin):
yellow squash - 610% more than butternut squash
- Vitaminium B3 (Niacin):
butternut squash - 146% more than yellow squash
- Vitaminium B6:
yellow squash - 42% more than butternut squash
- Vitaminium B9 (Folic acid):
butternut squash - 93003% more than yellow squash
- Vitaminium C:
butternut squash - 24% more than yellow squash
- Vitaminium E:
butternut squash - 1100% more than yellow squash
- Vitaminium K:
butternut squash - 36567% more than yellow squash
Minerals: butternut squash vs yellow squash
Compares of butternut squash
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Compares of yellow squash
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