Butternut Squash vs Yellow Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Butternut squash - calories, kcal, weight, nutrition
Yellow squash  - calories, kcal, weight, nutrition

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in yellow squash.

Butternut squash has 45 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 181%.

In butternut squash and in yellow squash most calories came from carbs.

See tables below to compare butternut squash with yellow squash in details.

Butternut squash And Yellow squash Nutrition Difference

Yellow squash vs Butternut squash: Vitamins and Minerals Comparison

per 100gButternut squashYellow squash
Calories45 16
Carbohydrates11.69 g3.35 g
Fat0.1 g0.18 g
Dietary fiber2 g1.1 g
Protein1 g1.21 g
Calcium48 mg15 mg
Iron0.7 mg0.35 mg
Magnessium34 mg17 mg
Potassium352 mg262 mg
Sodium4 mg2 mg
Vitaminium B1 (Thiamine)0.1 mg0.048 mg
Vitaminium B2 (riboflavin)0.02 mg0.142 mg
Vitaminium B3 (Niacin)1.2 mg0.487 mg
Vitaminium B60.154 mg0.218 mg
Vitaminium B9 (Folic acid)27 mg0.029 mg
Vitaminium C21 mg17 mg
Vitaminium E1.44 mg0.12 mg
Vitaminium K1.1 mg0.003 mg

Less protein in butternut squash

It is aslo easy to see see that in butternut squash is less protein than in yellow squash.

There is 1.21g per 100g of yellow squash and 1g per 100g of butternut squash so using simple math we can see that difference is about 21%.

More carbohydrates in butternut squash

In butternut squash is more carbohydrates than in yellow squash.

There is 3.35g/100g of carbohydrates in yellow squash and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 249%.

Less fat in butternut squash

In butternut squash is less fats than in yellow squash.

The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.1g/100g in butternut squash. In this case difference is about 80%.

Butternut squash

  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT

Yellow squash

  • Calories16
  • Carbohydrates3.35 g
  • Fat0.18 g
  • Dietary fiber1.1 g
  • Protein1.21 g
Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT

Vitamins: yellow squash vs butternut squash

Minerals: butternut squash vs yellow squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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