Tapioca vs Sweet Potato: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Tapioca - calories, kcal, weight, nutrition
Tapioca - calories, kcal, weight, nutrition

Sweet potato vs Tapioca: Nutrition Comparison

per 100gTapiocaSweet potato
Calories130 86
Carbohydrates21.69 g20.12 g
Fat3.88 g0.05 g
Protein1.95 g1.6 g
Calcium71 mg30 mg
Iron0.11 mg0.61 mg
Magnessium6 mg25 mg
Phosphorus0.4 mg47 mg
Potassium92 mg337 mg
Sodium145 mg55 mg
Zink0.4 mg0.3 mg
Vitaminium B1 (Thiamine)0.024 mg0.078 mg
Vitaminium B2 (riboflavin)0.097 mg0.061 mg
Vitaminium B3 (Niacin)0.065 mg0.557 mg
Vitaminium B60.024 mg0.209 mg
Vitaminium B9 (Folic acid)0.003 mg11 mg
Vitaminium C0.3 mg2.4 mg
Vitaminium E0.15 mg0.26 mg

More Calories in Tapioca

At first glance, you can see that in tapioca is much more calories than in sweet potato.

Tapioca has 130 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In tapioca and in sweet potato most calories came from carbs.

See tables below to compare tapioca with sweet potato in details.

Tapioca And Sweet potato Nutrition Difference

  • Calories:
    tapioca - 51% more than sweet potato
  • Carbohydrates:
    tapioca - 8% more than sweet potato
  • Fat:
    tapioca - 7660% more than sweet potato
  • Protein:
    tapioca - 22% more than sweet potato

More protein in tapioca

It is aslo easy to see see that in tapioca is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 1.95g per 100g of tapioca so using simple math we can see that difference is about 22%.

More carbohydrates in tapioca

In tapioca is more carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 21.69g/100g in tapioca so let me do the math for you again - difference is about 8%.

More fat in tapioca

In tapioca is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 3.88g/100g in tapioca. In this case difference is about 7660%.


  • Calories130
  • Carbohydrates21.69 g
  • Fat3.88 g
  • Protein1.95 g
Tapioca calories per:
| ounce | tablespoon | glass | cup | half cup

Calories source

  • 67% CARBS.
  • 6% PROTEIN
  • 27% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Protein1.6 g
Sweet potato calories per:
| ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs tapioca

  • Vitaminium B1 (Thiamine):
    sweet potato - 225% more than tapioca
  • Vitaminium B2 (riboflavin):
    tapioca - 59% more than sweet potato
  • Vitaminium B3 (Niacin):
    sweet potato - 757% more than tapioca
  • Vitaminium B6:
    sweet potato - 771% more than tapioca
  • Vitaminium B9 (Folic acid):
    sweet potato - 366567% more than tapioca
  • Vitaminium C:
    sweet potato - 700% more than tapioca
  • Vitaminium E:
    sweet potato - 73% more than tapioca

Minerals: tapioca vs sweet potato

  • Calcium:
    tapioca - 137% more than sweet potato
  • Iron:
    sweet potato - 455% more than tapioca
  • Magnessium:
    sweet potato - 317% more than tapioca
  • Phosphorus:
    sweet potato - 11650% more than tapioca
  • Potassium:
    sweet potato - 266% more than tapioca
  • Sodium:
    tapioca - 164% more than sweet potato
  • Zink:
    tapioca - 33% more than sweet potato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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