Which has more calories, Tapioca or Sweet potato?

Tapioca has more calories than Sweet potato: 130 kcal vs 86 kcal per 100 g.

Which has more protein, Tapioca or Sweet potato?

Tapioca has more protein than Sweet potato: 1.95 g vs 1.57 g per 100 g.

Which has more fat, Tapioca or Sweet potato?

Tapioca has more fat than Sweet potato: 3.88 g vs 0.05 g per 100 g.

Which has more carbohydrates, Tapioca or Sweet potato?

Tapioca has more carbohydrates than Sweet potato: 21.7 g vs 20.1 g per 100 g.

Tapioca vs Sweet Potato: Nutrition, Differences, and Benefits

Per 100 g, Tapioca has 130 kcal and Sweet potato has 86 kcal, so Sweet potato has 34% fewer calories.

Sweet potato has more fiber (3 g vs 0 g). Tapioca has more fat (3.88 g vs 0.05 g).

Tapioca - calories, kcal, weight, nutrition

Nutrition Facts

Tapioca

Serving size:
change

tablespoon (12g)glass (195g)cup (152g)half cup (76g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca vs Sweet Potato 100g Compare

per 100g	Tapioca	Sweet potato
Calories	130	86
Carbohydrates	21.69 g	20.12 g
Fat	3.88 g	0.05 g
Protein	1.95 g	1.57 g
Water	71.84 g	77.28 g
Calcium	71 mg	30 mg
Iron	0.11 mg	0.61 mg
Magnessium	6 mg	25 mg
Potassium	92 mg	337 mg
Sodium	145 mg	55 mg
Vitaminium B1 (Thiamine)	0.024 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.097 mg	0.061 mg
Vitaminium B3 (Niacin)	0.065 mg	0.557 mg
Vitaminium B6	0.024 mg	0.209 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.011 µg
Vitaminium C	0.3 mg	2.4 mg
Vitaminium E	0.15 mg	0.26 mg

More Calories in Tapioca

At first glance, you can see that in tapioca is much more calories than in sweet potato.

Tapioca has 130 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In tapioca and in sweet potato most calories came from carbs.

See tables below to compare tapioca with sweet potato in details.

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Tapioca 100g

130kcal

Calories source

67% CARBS.
6% PROTEIN
27% FAT

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of tapioca

Compares of sweet potato

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.