Pecan: Calories and Nutrition Analysis
Calories in pecan
100g of pecans contain about 691 calories (kcal).
Calories per:
ounce
| one pecan
| handful
| cup, halves
For example, a medium size pecan (7 g) contain about 48 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PecanServing size:
medium size pecan (7 g) change
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Amount Per Serving:
To visualize how much 48 kcal actually is, keep in mind that the calorie content of medium size pecan is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about pecan nutrition.
100g of Pecan
Nutrition
- Calories691
- Carbs Total13.86 g
- Dietary fiber9.6 g
- Fat71.9 g
- Protein9.17 g
Vitamins
- Vit A56 IU
- Vit B1 (Thiamine)0.66 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.167 mg
- Vit B50.863 mg
- Vit B60.21 mg
- Vit B9 (Folic acid)22 mcg
- Vit C1.1 mg
- Vit E24.44 mg
Minerals
- Potassium410 mg
- Phosphorus277 mg
- Magnessium121 mg
- Calcium70 mg
- Iron2.53 mg
- Zink4.53 mg
- Beta karoten29 mcg
Per 100 g, Pecan is an excellent source of vitamin E (163% DV) and an excellent source of vitamin B1 (thiamine) (55% DV).
How many calories are in pecans?
- Medium size pecan (7 g)48 kcal
- Handful of pecans (50g)346 kcal
- Pecan cup, halves (104g)719 kcal
- Ounce (oz) of pecans196 kcal
Compare pecan:
pecan vs hazelnuts, pecan vs almonds, pecan vs brazil nuts, pecan vs cashew nuts, see all compares of pecan.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
