Pecan: Calories and Nutrition Analyse

Pecan: calories, protein, carbs and fat in 100g, ounce, one pecan, handful and more

Rating: 4.5 on 94 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in pecan?

100g of pecans have about 691 calories (kcal).
Calories per: ounce | one pecan | handful | cup, halves

Case in point, medium size pecan (7 g) has about 48 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pecan is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2.5 cubes of sugar

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Pecan: calories and nutrition per 100g (and per ounce)

Calories691kcal/100g(196 kcal/oz)
Protein9.2g/100g(2.6 g/oz)
Carbs Total13.9g/100g(3.9 g/oz)
Fat71.9g/100g(20.4 g/oz)
per 100 gper ounce
Calories691 ~ 195.9
Carbs Total13.86 g~ 3.9 g
Dietary fiber9.6 g~ 2.7 g
Fat71.9 g~ 20.4 g
Protein9.17 g~ 2.6 g

How many calories in 1, 2, 3 or 5 pecans?

As I wrote before medium size pecan (7 g) have 48 calories. It is easy to count that two pecans have about 96 calories and three pecans have about 144 calories. In table below you can also see calories amount for four and five pecans.

  • Medium size pecan (7 g)48 kcal
  • Handful of pecans (50g)346 kcal
  • Pecan cup, halves (104g)719 kcal
  • Ounce (oz) of pecans196 kcal
  • Half of medium size pecan24 kcal
  • Small size pecan (6g)38.4 kcal
  • Big size pecan (9g)62.4 kcal
  • Two medium size pecans96 kcal
  • Three medium size pecans144 kcal
  • Four medium size pecans192 kcal
  • Five medium size pecans240 kcal

Protein in pecan

Pecans have 9.17 g protein per 100g.
When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein.

Carbs in pecans

Pecans have 13.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pecan (7 g) has about 1 g of carbs.

Fat in pecans

Pecans have 71.9 g fat per 100g.
So it is easy to count that medium size pecan (7 g) has about 5 g of fat.

Pecan - caloies, wieght

medium size pecan (7 g) has:

48kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

pecan - vitamins per 100g

  • Vitaminium A56 IU
  • Vitaminium B1 (Thiamine)0.66 mg
  • Vitaminium B2 (riboflavin)0.13 mg
  • Vitaminium B3 (Niacin)1.167 mg
  • Vitaminium B50.863 mg
  • Vitaminium B60.21 mg
  • Vitaminium B9 (Folic acid)22 mcg
  • Vitaminium C1.1 mg
  • Vitaminium E24.44 mg

Energy content of pecan

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

pecan - minerals per 100g

  • Potassium410 mg
  • Phosphorus277 mg
  • Magnessium121 mg
  • Calcium70 mg
  • Iron2.53 mg
  • Zink4.53 mg
  • Beta karoten29 mg

Interesting charts - compare pecan with other nuts

When you look at charts below you will see how pecan looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mixed nuts (0.4) more...Cashew nuts (0.5) more...Brazil nuts (0.7) more...Pine nuts (0.8) more...Pecan (1.1) more...Macadamia nuts (1.2) more...Walnuts (1.3) more...Dried coconut (1.5) more...Coconut (3.3) more...Pistachios (5) more...Hazelnuts (6.3) more...Chestnuts (43) more...
Vitamin C in Pecan Based On Nuts Category
Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...
Fiber in Pecan Based On Nuts Category
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat in Pecan Based On Nuts Category
Chestnuts (1.01) more...Peanut butter (1.9) more...Brazil nuts (2.43) more...Coconut (2.43) more...Pecan (2.53) more...Mixed nuts (2.79) more...Walnuts (2.9) more...Almond flakes (3.28) more...Dried coconut (3.32) more...Almond butter (3.49) more...Macadamia nuts (3.69) more...Almonds (3.71) more...Pistachios (4.15) more...Peanuts (4.58) more...Hazelnuts (4.7) more...Pine nuts (5.53) more...Cashew nuts (6.68) more...
Iron in Pecan Based On Nuts Category
Chestnuts (32) more...Coconut (32) more...Dried coconut (90) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Peanut butter (160) more...Hazelnuts (163) more...Peanuts (168) more...Mixed nuts (197) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Almond butter (279) more...Cashew nuts (292) more...Brazil nuts (376) more...
Magnesium in Pecan Based On Nuts Category
Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...
Phosphorus in Pecan Based On Nuts Category
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Dried coconut (543) more...Brazil nuts (597) more...Pine nuts (597) more...Mixed nuts (603) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...Peanut butter (745) more...Almond butter (748) more...
Potassium in Pecan Based On Nuts Category
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein in Pecan Based On Nuts Category
Almond butter (0.041) more...Dried coconut (0.06) more...Coconut (0.066) more...Peanut butter (0.106) more...Almond flakes (0.191) more...Almonds (0.205) more...Mixed nuts (0.216) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Vitamin B1 in Pecan Based On Nuts Category
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Dried coconut (0.1) more...Peanut butter (0.111) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Mixed nuts (0.325) more...Almond flakes (0.711) more...Almond butter (0.939) more...Almonds (1.138) more...
Vitamin B2 in Pecan Based On Nuts Category
Brazil nuts (0.295) more...Coconut (0.54) more...Dried coconut (0.603) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond butter (3.155) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Mixed nuts (7.785) more...Peanuts (12.066) more...Peanut butter (13.696) more...
Vitamin B3 (Niacin) in Pecan Based On Nuts Category
Brazil nuts (0.184) more...Coconut (0.3) more...Pine nuts (0.313) more...Almonds (0.47) more...Chestnuts (0.509) more...Pistachios (0.52) more...Walnuts (0.57) more...Macadamia nuts (0.758) more...Pecan (0.863) more...Cashew nuts (0.864) more...Hazelnuts (0.918) more...Peanuts (1.767) more...
Vitamin B5 (Acid Pantotenic) in Pecan Based On Nuts Category
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond butter (0.103) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Dried coconut (0.3) more...Peanuts (0.348) more...Mixed nuts (0.368) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Peanut butter (0.418) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Vitamin B6 in Pecan Based On Nuts Category
Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Vitamin B9 (Folic Acid) in Pecan Based On Nuts Category
Coconut (0.24) more...Macadamia nuts (0.24) more...Dried coconut (0.44) more...Cashew nuts (5.31) more...Peanut butter (6.3) more...Mixed nuts (7.43) more...Brazil nuts (7.87) more...Peanuts (8.33) more...Pine nuts (9.33) more...Hazelnuts (15) more...Walnuts (20.83) more...Pistachios (22.6) more...Almond flakes (23.75) more...Almond butter (24.21) more...Pecan (24.44) more...Almonds (26) more...
Vitamin E in Pecan Based On Nuts Category
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc in Pecan Based On Nuts Category
Brazil nuts (11.74) more...Pine nuts (13.08) more...Walnuts (13.71) more...Macadamia nuts (13.82) more...Pecan (13.86) more...Coconut (15.23) more...Peanuts (16.13) more...Hazelnuts (16.7) more...Almond flakes (18.67) more...Almond butter (18.82) more...Mixed nuts (21.04) more...Almonds (21.55) more...Peanut butter (21.57) more...Dried coconut (23.65) more...Pistachios (27.97) more...Cashew nuts (30.19) more...Chestnuts (45.54) more...
Carbohydrates in Pecan Based On Nuts Category
Chestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Peanut butter (589) more...Almond flakes (590) more...Mixed nuts (605) more...Almond butter (614) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Dried coconut (660) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...
Calories in Pecan Based On Nuts Category
Coconut (14) more...Pine nuts (16) more...Dried coconut (26) more...Chestnuts (27) more...Cashew nuts (37) more...Peanut butter (45) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Mixed nuts (93) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...Almond butter (347) more...
Calcium in Pecan Based On Nuts Category
Almond butter (1) more...Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Vitamin A in Pecan Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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