Pecan: Calories and Nutrition Analyse
Pecan: calories, protein, carbs and fat in 100g, ounce, one pecan, handful and more
How many calories in pecan?
Case in point, medium size pecan (7 g) has about 48 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pecan is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2.5 cubes of sugar
To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
See all nutrition data of pecan on charts.
Pecan: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||13.86 g||~ 3.9 g|
|Dietary fiber||9.6 g||~ 2.7 g|
|Fat||71.9 g||~ 20.4 g|
|Protein||9.17 g||~ 2.6 g|
How many calories in 1, 2, 3 or 5 pecans?
As I wrote before medium size pecan (7 g) have 48 calories. It is easy to count that two pecans have about 96 calories and three pecans have about 144 calories. In table below you can also see calories amount for four and five pecans.
- Medium size pecan (7 g)48 kcal
- Handful of pecans (50g)346 kcal
- Pecan cup, halves (104g)719 kcal
- Ounce (oz) of pecans196 kcal
- Half of medium size pecan24 kcal
- Small size pecan (6g)38.4 kcal
- Big size pecan (9g)62.4 kcal
- Two medium size pecans96 kcal
- Three medium size pecans144 kcal
- Four medium size pecans192 kcal
- Five medium size pecans240 kcal
Protein in pecan
Pecans have 9.17 g protein per 100g.
When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein.
Carbs in pecans
Pecans have 13.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pecan (7 g) has about 1 g of carbs.
Fat in pecans
Pecans have 71.9 g fat per 100g.
So it is easy to count that medium size pecan (7 g) has about 5 g of fat.
medium size pecan (7 g) has:48kcalFor burning these calories you have to:
pecan - vitamins per 100g
- Vitaminium A56 IU
- Vitaminium B1 (Thiamine)0.66 mg
- Vitaminium B2 (riboflavin)0.13 mg
- Vitaminium B3 (Niacin)1.167 mg
- Vitaminium B50.863 mg
- Vitaminium B60.21 mg
- Vitaminium B9 (Folic acid)22 mcg
- Vitaminium C1.1 mg
- Vitaminium E24.44 mg
Energy content of pecan
- 7% CARBS
- 5% PROTEIN
- 88% FAT
pecan - minerals per 100g
- Potassium410 mg
- Phosphorus277 mg
- Magnessium121 mg
- Calcium70 mg
- Iron2.53 mg
- Zink4.53 mg
- Beta karoten29 mg
Interesting charts - compare pecan with other nuts
When you look at charts below you will see how pecan looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.