Pecan: Calories and Nutrition Analyse
Pecan: calories, protein, carbs and fat exact data
How many calories in pecan?
Case in point, handful of pecans (50 g) has about 346 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful pecan is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
To burn this calories you need to bike at least 49 minutes, swim for about 41 minutes or run for 35 minutes.
Pecan: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in handful or glass of pecans?
As I wrote before 100g have 691 calories. It is also easy to count how many calories will be in ie. handful or glass of pecan.
- Handful of pecans (50g)346 kcal
- Glass full of pecan (175g)1209 kcal
- Ounce (oz) of pecans196 kcal
- 10g of pecans69 kcal
- 20g of pecans138 kcal
- 50g of pecans346 kcal
- 100g of pecans691 kcal
Protein in pecan
Pecans have 9.17 g protein per 100g.
When you multiplay this value with weight of handful of pecans (50 g) you can see that you will get about 4.6 g of protein.
Carbs in pecans
Pecans have 13.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pecans (50 g) has about 6.9 g of carbs.
Fat in pecans
Pecans have 71.9 g fat per 100g.
So it is easy to count that handful of pecans (50 g) has about 36 g of fat.
handful of pecans (50 g) has:346kcalFor burning these calories you have to:
pecan - vitamins per 100g
- Vitaminium A56 IU
- Vitaminium B1 (Thiamine)0.66 mg
- Vitaminium B2 (riboflavin)0.13 mg
- Vitaminium B3 (Niacin)1.167 mg
- Vitaminium B50.863 mg
- Vitaminium B60.21 mg
- Vitaminium B9 (Folic acid)22 mcg
- Vitaminium C1.1 mg
- Vitaminium E24.44 mg
Energy content of pecan
- 7% CARBS
- 5% PROTEIN
- 88% FAT
pecan - minerals per 100g
- Potassium410 mg
- Phosphorus277 mg
- Magnessium121 mg
- Calcium70 mg
- Iron2.53 mg
- Zink4.53 mg
- Beta karoten29 mg
Does pecan make you fat and how it affect your weight?
Very hight count of calories in pecan puts this product at the top of hight calorific nuts. If you are on diet and you are looking for low-calorific nuts, pecan seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If pecans contain nutrition you need than maybe you should add it to your daily menu anyway?