Squid vs Shrimp: Calories & Nutrition Showdown



Squid - calories, kcal, weight, nutrition
Squid - calories, kcal, weight, nutrition

Squid vs Shrimp
Nutrition Facts

Squid
Serving size:
  change
standard serving size (100g)ring (5g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shrimp
Serving size:
  change
one shrimp (10g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Squid vs Shrimp 100g Compare


per 100gSquidShrimp
Calories92 85
Fat1.38 g0.51 g
Protein15.58 g20.1 g
Water78.55 g78.45 g
Calcium32 mg64 mg
Iron0.68 mg0.52 mg
Magnessium33 mg35 mg
Potassium246 mg264 mg
Sodium44 mg119 mg

Discover the Wonders of Squid and Shrimp

When it comes to seafood, squid and shrimp are two of the ocean's marvels, each boasting its unique charm and flavor. While both are celebrated across various cuisines for their versatility and taste, they also come packed with nutritional benefits that cater to health-conscious individuals. Beyond their culinary uses, squid and shrimp carry fascinating aspects that are sure to intrigue any seafood enthusiast.

The Intriguing World of Squid

Squid, a member of the cephalopod family, is known for its elongated body and tentacles. Beyond its role as a culinary delight, the squid possesses incredible biological features, such as the ability to change color and emit light, thanks to its chromatophores and bioluminescent organs. This ability not only serves as a defense mechanism but also as a means of communication among its kind. Squid is a vital part of the marine ecosystem, serving as both predator and prey in the oceanic food chain.

Shrimp: The Ocean's Delicate Delight

Shrimp, on the other hand, are small, decapod crustaceans known for their sweet, delicate flavor and firm texture. They are highly adaptable creatures, thriving in various environments from the depths of the ocean to freshwater lakes and streams. Shrimp play a significant role in the aquatic food web, recycling nutrients back into the ecosystem. They are also the subject of one of the largest seafood industries in the world, making them a staple in many diets.

Nutritional Face-Off

When comparing the nutritional profiles of squid and shrimp, both offer impressive benefits with slight differences that might sway your preference depending on dietary goals.

  • Calories and Protein: Shrimp edges out with a lower calorie count (85) compared to squid (92) and boasts a higher protein content, making it a great option for those looking to build muscle or lose weight.
  • Fats and Cholesterol: Both are low in fat, though squid has a slightly higher content. However, it's worth noting the cholesterol content is significantly higher in squid (233 mg) than in shrimp (161 mg), which may be a consideration for heart health.
  • Minerals and Vitamins: Shrimp shines with its higher calcium and potassium content, which is essential for bone health and blood pressure regulation. Squid, however, provides a good source of iron and magnesium, important for energy levels and overall health.

Both squid and shrimp are free of carbs and sugar, making them excellent choices for those following a low-carb or ketogenic diet. Additionally, their high water content makes them both hydrating and filling options.

Culinary Uses and Sustainability

Squid and shrimp are celebrated for their versatility in the kitchen. From grilled squid to shrimp scampi, the possibilities are endless. However, as consumers, it's crucial to consider the sustainability of the seafood we consume. Overfishing and harmful fishing practices have put certain squid and shrimp populations at risk. Opting for sustainably sourced seafood can help protect these species and ensure they remain a part of our diets and oceans for generations to come.

In conclusion, both squid and shrimp offer unique flavors, textures, and nutritional benefits that make them worthy additions to any meal. Whether you're drawn to the intriguing nature of squid or the delicate taste of shrimp, incorporating these seafood options into your diet can contribute to a healthy, balanced lifestyle. Remember, choosing sustainably sourced squid and shrimp not only benefits your health but also the health of our oceans.

Squid 100g

92kcal

Calories source

  • 14% CARBS.
  • 72% PROTEIN
  • 14% FAT

Shrimp 100g

85kcal

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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