Squid vs Shrimp: Which Has More Calories?

Per 100 g, Squid has 92 kcal and Shrimp has 85 kcal, so Shrimp has 8% fewer calories.

Shrimp has more protein (20.1 g vs 15.6 g). Squid has more carbohydrates (3.08 g vs 0 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 16.9 g of protein per 100 kcal).

Squid - calories, kcal, weight, nutrition
Squid - calories, kcal, weight, nutrition

Nutrition Facts

Squid
Serving size:
  change
standard serving size (100g)ring (5g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shrimp
Serving size:
  change
one shrimp (10g)cup (145g)half cup (72.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Squid vs Shrimp 100g Compare

per 100g Squid Shrimp
Calories 92 85
Fat 1.38 g 0.51 g
Protein 15.58 g 20.1 g
Water 78.55 g 78.45 g
Calcium 32 mg 64 mg
Iron 0.68 mg 0.52 mg
Magnessium 33 mg 35 mg
Potassium 246 mg 264 mg
Sodium 44 mg 119 mg

More Calories in Squid

At first glance, you can see that in squid is just a little more calories than in shrimp.

Squid has 92 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In squid and in shrimp most calories came from protein.

See tables below to compare squid with shrimp in details.

Squid 100g

92kcal

Calories source

  • 14% CARBS.
  • 72% PROTEIN
  • 14% FAT
Squid calories per:
100g | ounce | standard serving size | ring | cup | half cup

Shrimp 100g

85kcal

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT
Shrimp calories per:
100g | ounce | single piece | cup | half cup

Compares of squid

Compares of shrimp

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.