Squid vs Shrimp: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Squid - calories, kcal, weight, nutrition
Squid - calories, kcal, weight, nutrition

Shrimp vs Squid: Nutrition Comparison

per 100gSquidShrimp
Calories92 85
Fat1.38 g0.51 g
Protein15.58 g20.1 g
Water78.55 g78.45 g
Calcium32 mg64 mg
Iron0.68 mg0.52 mg
Magnessium33 mg35 mg
Phosphorus10 mg214 mg
Potassium246 mg264 mg
Sodium44 mg119 mg
Zink10 mg1.34 mg

More Calories in Squid

At first glance, you can see that in squid is just a little more calories than in shrimp.

Squid has 92 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In squid and in shrimp most calories came from protein.

See tables below to compare squid with shrimp in details.

Squid And Shrimp Nutrition Difference

  • Calories:
    squid - 8% more than shrimp
  • Fat:
    squid - 171% more than shrimp
  • Protein:
    shrimp - 29% more than squid
  • Water:
    squid - 0% more than shrimp

Less protein in squid

It is aslo easy to see see that in squid is less protein than in shrimp.

There is 20.1g per 100g of shrimp and 15.58g per 100g of squid so using simple math we can see that difference is about 29%.

More fat in squid

In squid is more fats than in shrimp.

The tables above show us that there is 0.51g/100g of fats in shrimp and 1.38g/100g in squid. In this case difference is about 171%.


  • Calories92
  • Fat1.38 g
  • Protein15.58 g
  • Water78.55 g
Squid calories per:
| ounce | standard serving size | ring | cup | half cup

Calories source

  • 14% CARBS.
  • 72% PROTEIN
  • 14% FAT


  • Calories85
  • Fat0.51 g
  • Protein20.1 g
  • Water78.45 g
Shrimp calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT

Vitamins: shrimp vs squid

    Minerals: squid vs shrimp

    • Calcium:
      shrimp - 100% more than squid
    • Iron:
      squid - 31% more than shrimp
    • Magnessium:
      shrimp - 6% more than squid
    • Phosphorus:
      shrimp - 2040% more than squid
    • Potassium:
      shrimp - 7% more than squid
    • Sodium:
      shrimp - 170% more than squid
    • Zink:
      squid - 646% more than shrimp
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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