Squid vs Shrimp: Which Has More Calories?

Per 100 g, Squid has 92 kcal and Shrimp has 85 kcal, so Shrimp has 8% fewer calories.

Shrimp has more protein (20.1 g vs 15.6 g). Squid has more carbohydrates (3.08 g vs 0 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 16.9 g of protein per 100 kcal).

Squid - calories, kcal, weight, nutrition
Squid - calories, kcal, weight, nutrition

Nutrition Facts

Squid
Serving size:
  change
standard serving size (100g)ring (5g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shrimp
Serving size:
  change
one shrimp (10g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Squid vs Shrimp 100g Compare

per 100gSquidShrimp
Calories92 85
Fat1.38 g0.51 g
Protein15.58 g20.1 g
Water78.55 g78.45 g
Calcium32 mg64 mg
Iron0.68 mg0.52 mg
Magnessium33 mg35 mg
Potassium246 mg264 mg
Sodium44 mg119 mg

More Calories in Squid

At first glance, you can see that in squid is just a little more calories than in shrimp.

Squid has 92 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In squid and in shrimp most calories came from protein.

See tables below to compare squid with shrimp in details.

Squid 100g

92kcal

Calories source

  • 14% CARBS.
  • 72% PROTEIN
  • 14% FAT
Squid calories per:
100g | ounce | standard serving size | ring | cup | half cup

Shrimp 100g

85kcal

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT
Shrimp calories per:
100g | ounce | single piece | cup | half cup

Compares of squid

Compares of shrimp

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.