Croissant vs Biscuits: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Croissant - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

Biscuit vs Croissant: Nutrition Comparison

per 100gCroissantBiscuits
Calories406 353
Carbohydrates45.8 g44.6 g
Fat21 g16.3 g
Dietary fiber2.6 g1.5 g
Protein8.2 g7 g
Water23.2 g28.9 g
Calcium37 mg235 mg
Iron2.03 mg2.9 mg
Magnessium16 mg18 mg
Phosphorus1.8 mg0.08 mg
Potassium118 mg121 mg
Sodium384 mg580 mg
Zink1.8 mg0.08 mg
Vitaminium B1 (Thiamine)0.388 mg0.356 mg
Vitaminium B2 (riboflavin)0.241 mg0.31 mg
Vitaminium B3 (Niacin)2.188 mg2.949 mg
Vitaminium B60.058 mg0.035 mg
Vitaminium B9 (Folic acid)0.13 mg0.095 mg
Vitaminium C0.2 mg0.2 mg
Vitaminium E0.84 mg1.1 mg

More Calories in Croissant

At first glance, you can see that in croissant is more calories than in biscuit.

Croissant has 406 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

Additionally, it is also easy to notice that most of the calories in croissant cames from fat and in biscuit from carbs.

See tables below to compare croissant with biscuit in details.

Croissant And Biscuit Nutrition Difference

  • Calories:
    croissant - 15% more than biscuit
  • Carbohydrates:
    croissant - 3% more than biscuit
  • Fat:
    croissant - 29% more than biscuit
  • Dietary fiber:
    croissant - 73% more than biscuit
  • Protein:
    croissant - 17% more than biscuit
  • Water:
    biscuit - 25% more than croissant

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in biscuit.

There is 7g per 100g of biscuit and 8.2g per 100g of croissant so using simple math we can see that difference is about 17%.

More carbohydrates in croissant

In croissant is more carbohydrates than in biscuit.

There is 44.6g/100g of carbohydrates in biscuit and 45.8g/100g in croissant so let me do the math for you again - difference is about 3%.

More fat in croissant

In croissant is more fats than in biscuit.

The tables above show us that there is 16.3g/100g of fats in biscuit and 21g/100g in croissant. In this case difference is about 29%.


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
| ounce | single piece

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT


  • Calories353
  • Carbohydrates44.6 g
  • Fat16.3 g
  • Dietary fiber1.5 g
  • Protein7 g
  • Water28.9 g
Biscuits calories per:
| ounce | single piece | cup | half cup

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

Vitamins: biscuit vs croissant

  • Vitaminium B1 (Thiamine):
    croissant - 9% more than biscuit
  • Vitaminium B2 (riboflavin):
    biscuit - 29% more than croissant
  • Vitaminium B3 (Niacin):
    biscuit - 35% more than croissant
  • Vitaminium B6:
    croissant - 66% more than biscuit
  • Vitaminium B9 (Folic acid):
    croissant - 37% more than biscuit
  • Vitaminium C:
    biscuit - 0% more than croissant
  • Vitaminium E:
    biscuit - 31% more than croissant

Minerals: croissant vs biscuit

  • Calcium:
    biscuit - 535% more than croissant
  • Iron:
    biscuit - 43% more than croissant
  • Magnessium:
    biscuit - 13% more than croissant
  • Phosphorus:
    croissant - 2150% more than biscuit
  • Potassium:
    biscuit - 3% more than croissant
  • Sodium:
    biscuit - 51% more than croissant
  • Zink:
    croissant - 2150% more than biscuit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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