Twix Bar (Fun Size, Mini): Calories and Nutrition Analyse
How many calories in Twix?
In particular, standard serving size of Twix (30 g) has about 145 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 145 kcal actually is, take in mind that calories amount from Twix is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a look at tables below to see details about Twix nutrition.
See all nutrition data of Twix on charts.
Calories And Nutrition in Standard Serving Size of Twix (30 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Twix (30 g)|
|Carbs Total||64.2 g||18.2 g||19.3 g|
|Dietary fiber||1 g||0.28 g||0.3 g|
|Fat||23.2 g||6.58 g||7 g|
|Saturated fat||12.37 g||3.51 g||3.7 g|
|Protein||5.3 g||1.5 g||1.6 g|
|Water||4.2 g||1.19 g||1.3 g|
Twix - vitamins per 100g
- Vit A2 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.3 mg
- Vit B60.1 mg
- Vit E0.2 mg
Energy content of Twix
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Twix - minerals per 100g
- Potassium159 mg
- Phosphorus96 mg
- Magnessium24 mg
- Calcium109 mg
- Sodium170 mg
- Iron1.3 mg
- Zink0.5 mg
- Beta karoten10 mg
How many calories in 1, 2, 3 or 5 Twix?
As I wrote before standard serving size of Twix (30 g) has 145 calories. It is easy to count that two Twix have about 290 calories and three Twix have about 435 calories. In table below you can also see calories amount for four and five Twix.
- Standard serving size of Twix (30 g)145 kcal
- Twix 1 bar (10g)48 kcal
- Ounce (oz) of Twix137 kcal
- Half of medium size Twix72.5 kcal
- Small size Twix (24g)116 kcal
- Big size Twix (39g)188.5 kcal
- Two medium size Twix290 kcal
- Three medium size Twix435 kcal
- Four medium size Twix580 kcal
- Five medium size Twix725 kcal
Protein in Twix
Twix has 5.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of Twix (30 g) you can see that you will get about 1.6 g of protein.
Carbs in Twix
Twix has 64.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Twix (30 g) has about 19.3 g of carbs.
Fat in Twix
Twix has 23.2 g fat per 100g.
So it is easy to count that standard serving size of Twix (30 g) has about 7 g of fat.
standard serving size of Twix (30 g) has:145kcalFor burning these calories you have to:
Interesting charts - compare Twix with other sweets
When you look at charts below you will see how Twix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.