Twix Bar (Fun Size, Mini): Calories and Nutrition Analyse

Twix bar (fun size, mini): calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in Twix?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Twix has about 483 calories (kcal).
Calories per: ounce | standard serving size | 1 bar

In particular, standard serving size of Twix (30 g) has about 145 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Twix is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

Calories In Twix Based On Sweets Category

See all nutrition data of Twix on charts.

Twix bar (fun size, mini): calories and nutrition per 100g (and per ounce)

Calories483kcal/100g(137 kcal/oz)

Carbs64.2g/100g(18.2 g/oz)

Protein5.3g/100g(1.5 g/oz)

Fat23.2g/100g(6.6 g/oz)

How many calories in standard serving size or 1 bar of Twix?

As I wrote before 100g has 483 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 bar of Twix.

Standard serving size of Twix (30 g)145 kcal
Twix 1 bar (10g)48 kcal
Ounce (oz) of Twix137 kcal
10g of Twix48 kcal
20g of Twix97 kcal
50g of Twix242 kcal
100g of Twix483 kcal

Protein in Twix

Twix has 5.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of Twix (30 g) you can see that you will get about 1.6 g of protein.

Carbs in Twix

Twix has 64.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Twix (30 g) has about 19.3 g of carbs.

Fat in Twix

Twix has 23.2 g fat per 100g.
So it is easy to count that standard serving size of Twix (30 g) has about 7 g of fat.

standard serving size of Twix (30 g) has:

145kcalFor burning these calories you have to:

Bike21 min.Bike

Horse ride27 min.Horse ride

Play tennis14 min.Tennis

Run15 min.Run

Swim17 min.Swim

Twix - vitamins per 100g

Vitaminium A2 IU
Vitaminium B1 (Thiamine)0.1 mg
Vitaminium B2 (riboflavin)0.1 mg
Vitaminium B3 (Niacin)0.3 mg
Vitaminium B60.1 mg
Vitaminium E0.2 mg

Energy content of Twix

53% CARBS
4% PROTEIN
43% FAT

Twix - minerals per 100g

Potassium159 mg
Phosphorus96 mg
Magnessium24 mg
Calcium109 mg
Sodium170 mg
Iron1.3 mg
Zink0.5 mg
Beta karoten10 mg

Does Twix make you fat and how it affect your weight?

Very hight count of calories in Twix puts this product at the top of hight calorific sweets. If you are on diet and you are looking for low-calorific sweets, Twix seems to be a bad choice. It is easy to find something better among other sweets.

It is hard to find product with higher calories count in sweets. Similar energy amount have only such products as Hershey, fun size Snickers or Starbursts.

You should consider that not only calories are important when you are on a diet. If Twix contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Twix with other sweets

When you look at charts below you will see how Twix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Twix Based On Sweets Category

Fat In Twix Based On Sweets Category

Iron In Twix Based On Sweets Category

Magnesium In Twix Based On Sweets Category

Potassium In Twix Based On Sweets Category

Protein In Twix Based On Sweets Category

Sodium In Twix Based On Sweets Category

Vitamin B1 In Twix Based On Sweets Category

Vitamin B2 In Twix Based On Sweets Category

Vitamin B3 (Niacin) In Twix Based On Sweets Category

Vitamin B6 In Twix Based On Sweets Category

Vitamin E In Twix Based On Sweets Category

Water In Twix Based On Sweets Category

Cholesterol In Twix Based On Sweets Category

Carbohydrates In Twix Based On Sweets Category

Calories In Twix Based On Sweets Category

Calcium In Twix Based On Sweets Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.