Twix Bar (Fun Size, Mini): Calories and Nutrition Analyse
Twix bar (fun size, mini): calories, protein, carbs and fat exact data
How many calories in Twix?
In particular, standard serving size of Twix (30 g) has about 145 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Twix is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
To burn this calories you need to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.
See all nutrition data of Twix on charts.
Twix bar (fun size, mini): calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or 1 bar of Twix?
As I wrote before 100g has 483 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 bar of Twix.
- Standard serving size of Twix (30 g)145 kcal
- Twix 1 bar (10g)48 kcal
- Ounce (oz) of Twix137 kcal
- 10g of Twix48 kcal
- 20g of Twix97 kcal
- 50g of Twix242 kcal
- 100g of Twix483 kcal
Protein in Twix
Twix has 5.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of Twix (30 g) you can see that you will get about 1.6 g of protein.
Carbs in Twix
Twix has 64.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Twix (30 g) has about 19.3 g of carbs.
Fat in Twix
Twix has 23.2 g fat per 100g.
So it is easy to count that standard serving size of Twix (30 g) has about 7 g of fat.
standard serving size of Twix (30 g) has:145kcalFor burning these calories you have to:
Twix - vitamins per 100g
- Vitaminium A2 IU
- Vitaminium B1 (Thiamine)0.1 mg
- Vitaminium B2 (riboflavin)0.1 mg
- Vitaminium B3 (Niacin)0.3 mg
- Vitaminium B60.1 mg
- Vitaminium E0.2 mg
Energy content of Twix
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Twix - minerals per 100g
- Potassium159 mg
- Phosphorus96 mg
- Magnessium24 mg
- Calcium109 mg
- Sodium170 mg
- Iron1.3 mg
- Zink0.5 mg
- Beta karoten10 mg
Does Twix make you fat and how it affect your weight?
Very hight count of calories in Twix puts this product at the top of hight calorific sweets. If you are on diet and you are looking for low-calorific sweets, Twix seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If Twix contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Twix with other sweets
When you look at charts below you will see how Twix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.