Plantain vs Yuca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Plantain - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Plantain

At first glance, you can see that in plantain is much more calories than in yuca.

Plantain has 122 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In plantain and in yuca most calories came from carbs.

See tables below to compare plantain with yuca in details.

Fact 2: Plantain And Yuca Nutrition Difference

Yuca vs Plantain: Vitamins and Minerals Comparison

per 100gPlantainYuca
Calories122 75
Carbohydrates31.89 g18.87 g
Protein1.3 g0.94 g
Sodium4 mg525 mg

More protein in plantain

It is aslo easy to see see that in plantain is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.3g per 100g of plantain so using simple math we can see that difference is about 38%.

More carbohydrates in plantain

In plantain is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 31.89g/100g in plantain so let me do the math for you again - difference is about 69%.


  • Calories122
  • Carbohydrates31.89 g
  • Protein1.3 g
Plantain calories per:
100g | ounce | single piece | slice | cup mashed

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs plantain

    Minerals: plantain vs yuca

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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