Bread: Calories and Nutrition Analyse



How many calories in bread?

Bread - calories, kcal

Nutrition Facts

Bread
Serving size:
medium size bread (450 g)  change
medium size bread (450 g) (450g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1197

% Daily Value

Total Fat 14.99g
19%

Saturated Fat 3.69g
18%

Cholesterol 0mg
0%

Sodium 2205mg
96%

Total Carbohydrates 222.39g
81%

Dietary Fiber 12.15g
43%

Sugars 25.52g

Protein 39.83g
80%

Vitaminium C 0mg
0%

Calcium 648mg
50%

Iron 16.25mg
90%

Potassium 567mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in bread
75% CARBS
13% PROTEIN
11% FAT

100g of bread contain about 266 calories (kcal).
Calories per: ounce | one bread | slice

To illustrate, a medium size bread (450 g) contain about 1197 calories.

This is about 60% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 1197 kcal actually is, keep in mind that the calorie content of bread is similar to that of, for example:

  • 23 apples
  • 15 glasses of Coca Cola (220 ml glass)
  • 12 slices of cheese
  • 9.5 glasses of milk
  • 63 cubes of sugar

Take a quick look at the tables below for detailed information about bread nutrition.

medium size bread (450 g) has 1197 kcal. For burning these calories you have to:
Bike171 min.Bike
Horse ride220 min.Horse ride
Play tennis116 min.Tennis
Run121 min.Run
Swim141 min.Swim
Calories in Bread Compared with Others in Bread Category

100g of Bread

Nutrition

  • Calories266
  • Carbs Total49.42 g
  • Dietary fiber2.7 g
  • Fat3.33 g
  • Saturated fat0.82 g
  • Protein8.85 g
  • Water36.42 g

Vitamins

  • Vit A1 IU
  • Vit B1 (Thiamine)0.533 mg
  • Vit B2 (riboflavin)0.243 mg
  • Vit B3 (Niacin)4.78 mg
  • Vit B60.087 mg
  • Vit B9 (Folic acid)0.171 mcg
  • Vit E0.22 mg

Minerals

  • Potassium126 mg
  • Phosphorus0.2 mg
  • Magnessium23 mg
  • Calcium144 mg
  • Sodium490 mg
  • Iron3.61 mg
  • Zink0.2 mg

Unveiling the Nutritional Profile of Bread: A Staple in Global Diets

Bread, in its myriad forms, has been a staple food for thousands of years across various cultures. Its simplicity, versatility, and the comforting satisfaction it brings to meals is unparalleled. However, in recent years, bread has been under scrutiny for its nutritional content, leading many to wonder about the calories in bread, its nutritional value, and how it fits into a balanced diet. Let's dive into the fascinating world of bread nutrition and discover the benefits and considerations of incorporating bread into your diet.

Calories and Macronutrients in Bread

On average, a standard serving of bread (approximately 100 grams) contains 266 calories. This caloric content is primarily made up of carbohydrates, with a typical serving offering about 49.42 grams of carbs. Carbohydrates are essential for energy, making bread an excellent option for breakfast or as a snack to fuel your day.

But bread isn't just about carbs. It also provides a modest amount of protein, with around 8.85 grams per serving. Protein is crucial for muscle repair and growth, making bread a good complement to a protein-rich topping like peanut butter or lean turkey slices.

When it comes to fats, bread is relatively low, containing only 3.33 grams of fat per serving. This low-fat content makes it a suitable option for those monitoring their fat intake for health reasons.

Fiber, Vitamins, and Minerals in Bread

Bread is not just about calories and macronutrients; it also offers essential micronutrients. A serving of bread provides about 2.7 grams of dietary fiber, which is vital for digestive health and can help in maintaining a healthy weight.

In terms of vitamins and minerals, bread can be a significant source of several nutrients, including:

  • Calcium (144 mg): Important for bone health and muscle function.
  • Iron (3.61 mg): Crucial for blood production and oxygen transport.
  • Magnesium (23 mg): Supports muscle and nerve function and energy production.
  • Vitamin B1 (0.533 mg) and Vitamin B3 (4.78 mg): Essential for converting food into energy.

Moreover, with 0 cholesterol and a low amount of sodium (490 mg), bread can fit into a heart-healthy diet when chosen wisely.

Choosing the Right Bread for Your Diet

Not all bread is created equal. The nutritional value can vary significantly depending on the type of bread. Whole grain or whole wheat breads are often recommended over white bread due to their higher fiber content and lower glycemic index, which means they have a lesser impact on blood sugar levels.

For those monitoring their carb intake, there are low-carb bread options available that can fit into a ketogenic or low-carb diet. Additionally, for individuals with gluten sensitivity or celiac disease, gluten-free bread provides an alternative that can be safely included in their diet.

Conclusion

Bread, with its rich history and versatility, can be a nutritious component of your diet. By understanding the calories in bread, along with its protein, fat, and carb content, you can make informed choices that support your health and dietary needs. Whether you're enjoying a hearty slice of whole grain bread with your morning eggs or savoring a soft, warm piece with your dinner, bread can be part of a balanced and nutritious diet.

How many calories are there in 1, 2, 3, or 5 servings of loaves of bread?

  • Medium size bread (450 g)1197 kcal
  • Slice of bread (35g)93 kcal
  • Ounce (oz) of bread75 kcal
  • Half of medium size servings of bread598.5 kcal
  • Small size serving of bread (360g)957.6 kcal
  • Big size bread (585g)1556.1 kcal
  • Two medium size servings of loaves of bread2394 kcal
  • Three medium size servings of loaves of bread3591 kcal
  • Four medium size servings of loaves of bread4788 kcal
  • Five medium size servings of loaves of bread5985 kcal
Bread - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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