Bread Nutrition Facts & Calories
Calories in bread
100g of bread contain about 266 calories (kcal).
Calories per:
ounce
| one bread
| slice
For example, a medium size bread (450 g) contain about 1197 calories.
This is about 60% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with bagel.
| Nutrient (per 100 g) | Bread | Bagel a common bread |
|---|---|---|
| Carbohydrates | 49 g | 49 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 8.9 g | 10 g |
Scroll down for details and nutrition tables.
Nutrition Facts
BreadServing size:
medium size bread (450 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about bread nutrition.
100g of Bread
Nutrition
- Calories 266
- Carbs Total 49.42 g
- Dietary fiber 2.7 g
- Fat 3.33 g
- Saturated fat 0.82 g
- Protein 8.85 g
- Water 36.42 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.533 mg
- Vit B2 (riboflavin) 0.243 mg
- Vit B3 (Niacin) 4.78 mg
- Vit B6 0.087 mg
- Vit B9 (Folic acid) 0.171 mcg
- Vit E 0.22 mg
Minerals
- Potassium 126 mg
- Phosphorus 0.2 mg
- Magnessium 23 mg
- Calcium 144 mg
- Sodium 490 mg
- Iron 3.61 mg
- Zink 0.2 mg
Per 100 g, Bread is an excellent source of vitamin B1 (thiamine) (44% DV) and an excellent source of vitamin B3 (niacin) (30% DV).
How many calories are in loaves of bread?
- Medium size bread (450 g)1197 kcal
- Slice of bread (35g)93 kcal
- Ounce (oz) of bread75 kcal
Compare bread:
bread vs banana, bread vs baguette, bread vs dinner roll, bread vs kaiser roll, see all compares of bread.
Foods with similar calories:
- Feta cheese calories 265 kcal
- Strawberry Pop Tart calories 265 kcal
- Pancake syrup calories 265 kcal
- Pizza calories 266 kcal
- Slice of bread calories 266 kcal
- Slice of Pizza calories 266 kcal
- Potato bread calories 266 kcal
- Triple Sec Syrup calories 267 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
