# Bread: Calories and Nutrition Analyse

## How many calories in bread?

Calories per: ounce | one bread | slice

It is about 50% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size bread is similar to calories amount from ie.:

• 23 apples
• 15 glasses of Coca Cola (220 ml glass)
• 12 slices of cheese
• 9.5 glasses of milk
• 63 cubes of sugar

For burning such amount of calories you have to bike at least 171 minutes, swim for about 141 minutes or run for 121 minutes.

### Bread: calories and nutrition per 100g (and per ounce)

Calories266kcal/100g(75 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total49.4g/100g(14 g/oz)
Fat3.3g/100g(0.9 g/oz)
per 100 gper ounce
Calories266 ~ 75.4
Carbs Total49.42 g~ 14 g
Dietary fiber2.7 g~ 0.8 g
Fat3.33 g~ 0.9 g
Protein8.85 g~ 2.5 g
Water36.42 g~ 10.3 g

### How many calories in 1, 2, 3 or 5 loaves of bread?

As I wrote before medium size bread (450 g) has 1197 calories. It is easy to count that two loaves of bread have about 2394 calories and three loaves of bread have about 3591 calories. In table below you can also see calories amount for four and five loaves of bread.

• Medium size bread (450 g)1197 kcal
• Slice of bread (35g)93 kcal
• Ounce (oz) of bread75 kcal
• Half of medium size bread598.5 kcal
• Small size bread (360g)957.6 kcal
• Big size bread (585g)1556.1 kcal
• Two medium size loaves of bread2394 kcal
• Three medium size loaves of bread3591 kcal
• Four medium size loaves of bread4788 kcal
• Five medium size loaves of bread5985 kcal

Bread has 8.85 g protein per 100g.
When you multiplay this value with weight of medium size bread (450 g) you can see that you will get about 39.8 g of protein.

Bread has 49.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bread (450 g) has about 222.4 g of carbs.

Bread has 3.33 g fat per 100g.
So it is easy to count that medium size bread (450 g) has about 15 g of fat.

## medium size bread (450 g) has:

1197kcalFor burning these calories you have to:
Bike171 min.Bike
Horse ride220 min.Horse ride
Play tennis116 min.Tennis
Run121 min.Run
Swim141 min.Swim

## bread - vitamins per 100g

• Vitaminium A1 IU
• Vitaminium B1 (Thiamine)0.533 mg
• Vitaminium B2 (riboflavin)0.243 mg
• Vitaminium B3 (Niacin)4.78 mg
• Vitaminium B60.087 mg
• Vitaminium B9 (Folic acid)0.171 mcg
• Vitaminium E0.22 mg

• 75% CARBS
• 13% PROTEIN
• 11% FAT

## bread - minerals per 100g

• Potassium126 mg
• Phosphorus0.2 mg
• Magnessium23 mg
• Calcium144 mg
• Sodium490 mg
• Iron3.61 mg
• Zink0.2 mg

When you look at charts below you will see how bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.