Bread - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Bread

How much calories in breads?

100g of bread has about 266 calories (kcal).

To illustrate, medium size bread (450 g) has about 1197 calories.

It is about 50% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size bread (450 g) is similar to calories amount from 23 apples, 15 glasses of Coca Cola, 12 slices of cheese, 11 slices of bread, 9.5 glasses of milk, 63 of sugar.

For burning such amount of calories you have to bike at least 171 minutes, swim for about 141 minutes or run for 121 minutes.

Calories in bread came from protein in 13%, from carbs in 75% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of bread.

Check compares of bread with other products from bread category:

bread - calories table

  • Medium size bread (450g)1197 kcal
  • Slice of bread (35g)93 kcal
  • 10g of bread27 kcal
  • 20g of bread53 kcal
  • 50g of bread133 kcal
  • 100g of bread266 kcal
  • 200g of bread532 kcal
  • 500g of bread1330 kcal

Bread - kalorie i makroskładniki w 100g

Calories 266 kcal
Carbs 49.42 gram
Protein 8.85 gram
Fat 3.33 gram

How much does a bread weight?

Medium size bread weights about.450g. Slice of bread weights about 35g.

Does bread cause weight gain? How it affects your diet?

Number of calories in bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, bread seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as kaiser rolls, slices of bread or pretzels.

You should consider that not only calories are important when you are on a diet. If bread contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size bread (450 g) has:

1197kcal For burning these calories you have to:
Bike 171 min. Bike
Horse ride 220 min. Horse ride
Play tennis 116 min. Tennis
Run 121 min. Run
Swim 141 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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