Bread: Calories and Nutrition Analysis
Calories in bread
100g of bread contain about 266 calories (kcal).
Calories per:
ounce
| one bread
| slice
For example, a medium size bread (450 g) contain about 1197 calories.
This is about 60% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BreadServing size:
medium size bread (450 g) change
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Amount Per Serving:
To visualize how much 1197 kcal actually is, keep in mind that the calorie content of medium size bread is similar to that of, for example:
- 23 apples
- 15 glasses of Coca Cola (220 ml glass)
- 12 slices of cheese
- 9.5 glasses of milk
- 63 cubes of sugar
Take a quick look at the tables below for detailed information about bread nutrition.
100g of Bread
Nutrition
- Calories266
- Carbs Total49.42 g
- Dietary fiber2.7 g
- Fat3.33 g
- Saturated fat0.82 g
- Protein8.85 g
- Water36.42 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.533 mg
- Vit B2 (riboflavin)0.243 mg
- Vit B3 (Niacin)4.78 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.171 mcg
- Vit E0.22 mg
Minerals
- Potassium126 mg
- Phosphorus0.2 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium490 mg
- Iron3.61 mg
- Zink0.2 mg
Per 100 g, Bread is an excellent source of vitamin B1 (thiamine) (44% DV) and an excellent source of vitamin B3 (niacin) (30% DV).
How many calories are in loaves of bread?
- Medium size bread (450 g)1197 kcal
- Slice of bread (35g)93 kcal
- Ounce (oz) of bread75 kcal
Compare bread:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
