Pumpkin seeds - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts
Pumpkin seeds - calories, kcal, weight, nutrition

How much calories in pumpkin seeds?

100g of pumpkin seeds have about 559 calories (kcal).

To give you an idea, handful of pumpkin seeds (35 g) have about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of pumpkin seeds (35 g) is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10 of sugar.

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in pumpkin seeds came from protein in 20%, from carbs in 7% and from fat in 73%.

See also pumpkin seeds calories table.

Check compares of pumpkin seeds with other products from seeds and nuts category:

Count of calories in pumpkin seeds is in middle point in comparsion to other products from seeds and nuts category. If you are on diet and you are looking for low-calorific seeds and nuts, pumpkin seeds seems to be a 'not bad' choice but you can find something better.

There is a lot of seeds and nuts with similar calories count. It can be for example quinoa seeds, sesame seeds or sunflower seeds.

Pumpkin seeds - nutrition per 100g

Calories 559 kcal
Carbs 10.71 gram
Dietary fiber 6 gram
Fat 49.05 gram
Protein 30.23 gram

pumpkin seeds - calories table

  • Handfull of pumpkin seeds (35g)196 kcal
  • Tablespoon of pumpkin seeds (10g)56 kcal
  • Glass full of pumpkin seeds (145g)811 kcal
  • 10g of pumpkin seeds56 kcal
  • 20g of pumpkin seeds112 kcal
  • 50g of pumpkin seeds280 kcal
  • 100g of pumpkin seeds559 kcal
  • 200g of pumpkin seeds1118 kcal
  • 500g of pumpkin seeds2795 kcal

pumpkin seeds - vitamins per 100g

  • Vitaminium A 16 IU
  • Vitaminium B1 (Thiamine) 0.273 mg
  • Vitaminium B2 (riboflavin) 0.153 mg
  • Vitaminium B3 (Niacin) 4.987 mg
  • Vitaminium B5 0.75 mg
  • Vitaminium B6 0.143 mg
  • Vitaminium B9 (Folic acid) 58 mcg
  • Vitaminium C 1.9 mg
  • Vitaminium E 35.1 mg

Energy content of pumpkin seeds

  • 7% CARBS
  • 20% PROTEIN
  • 73% FAT

pumpkin seeds - minerals per 100g

  • Potassium 809 mg
  • Phosphorus 1233 mg
  • Magnessium 592 mg
  • Calcium 46 mg
  • Sodium 7 mg
  • Iron 8.82 mg
  • Zink 7.81 mg
  • Beta karoten 9 mg

handful of pumpkin seeds (35 g) has:

196kcal For burning these calories you have to:
Bike 28 min. Bike
Horse ride 36 min. Horse ride
Play tennis 19 min. Tennis
Run 20 min. Run
Swim 23 min. Swim

How much protein in pumpkin seeds?

Pumpkin seeds have 30.23 g protein per 100g.
Handful of pumpkin seeds (35 g) has about 10.6 g of protein.

How much carbs in pumpkin seeds?

Pumpkin seeds have 10.71 g carbs (carbohydrates) per 100g.
Handful of pumpkin seeds (35 g) has about 3.7 g of carbs.

How much do pumpkin seeds weight? (what is weight of pumpkin seeds)

Handfull of pumpkin seeds weights about 35g.
Tablespoon of pumpkin seeds weights about 10g.
Glass of pumpkin seeds weights about 145g.

How much dietary fiber in pumpkin seeds?

Pumpkin seeds have about 6 g dietary fiber per 100g.
Handful of pumpkin seeds (35 g) has about 2.1 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pumpkin seeds have gluten?

Pumpkin seeds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do pumpkin seeds have?

Pumpkin seeds have 1.9 mg of vitaminium C per 100g.
Handful of pumpkin seeds (35 g) has about 0.665 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do pumpkin seeds have?

Pumpkin seeds have 592 mg of magnessium per 100g.
Handful of pumpkin seeds (35 g) has about 207.2 mg of magnessium. It is about 52% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pumpkin seeds?

We are looking for confirmed information about glycemic index of pumpkin seeds. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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