Pumpkin Seeds: Calories and Nutrition Analyse
How many calories in pumpkin seeds?
100g of pumpkin seeds have about 559 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, handful of pumpkin seeds (35 g) have about 196 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 196 kcal actually is, take in mind that calories amount from handful of pumpkin seeds is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about pumpkin seeds nutrition.
See all nutrition data of pumpkin seeds on charts.
Calories And Nutrition in Handful of Pumpkin Seeds (35 G), 100g and Ounce
| per 100 g | per ounce | handful of pumpkin seeds (35 g) | |
|---|---|---|---|
| Calories | 559 | 158.48 | 195.7 |
| Carbs Total | 10.71 g | 3.04 g | 3.7 g |
| Dietary fiber | 6 g | 1.7 g | 2.1 g |
| Fat | 49.05 g | 13.91 g | 17.2 g |
| Protein | 30.23 g | 8.57 g | 10.6 g |
pumpkin seeds - vitamins per 100g
- Vit A16 IU
- Vit B1 (Thiamine)0.273 mg
- Vit B2 (riboflavin)0.153 mg
- Vit B3 (Niacin)4.987 mg
- Vit B50.75 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)58 mcg
- Vit C1.9 mg
- Vit E35.1 mg
Energy content of pumpkin seeds
- 7% CARBS
- 20% PROTEIN
- 73% FAT
pumpkin seeds - minerals per 100g
- Potassium809 mg
- Phosphorus1233 mg
- Magnessium592 mg
- Calcium46 mg
- Sodium7 mg
- Iron8.82 mg
- Zink7.81 mg
- Beta karoten9 mg
How many calories in 1, 2, 3 or 5 pumpkin seeds?
As I wrote before handful of pumpkin seeds (35 g) have 196 calories. It is easy to count that two pumpkin seeds have about 392 calories and three pumpkin seeds have about 588 calories. In table below you can also see calories amount for four and five pumpkin seeds.
- Handful of pumpkin seeds (35g)196 kcal
- Tablespoon of pumpkin seeds (10g)56 kcal
- Cup of pumpkin seeds (120g)671 kcal
- Half cup of pumpkin seeds (60g)335 kcal
- Ounce (oz) of pumpkin seeds158 kcal
- Half of medium size pumpkin seeds98 kcal
- Small size pumpkin seeds (28g)156.8 kcal
- Big size pumpkin seeds (46g)254.8 kcal
- Two medium size pumpkin seeds392 kcal
- Three medium size pumpkin seeds588 kcal
- Four medium size pumpkin seeds784 kcal
- Five medium size pumpkin seeds980 kcal
Protein in pumpkin seeds
Pumpkin seeds have 30.23 g protein per 100g.
When you multiplay this value with weight of handful of pumpkin seeds (35 g) you can see that you will get about 10.6 g of protein.
Carbs in pumpkin seeds
Pumpkin seeds have 10.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pumpkin seeds (35 g) has about 3.7 g of carbs.
Fat in pumpkin seeds
Pumpkin seeds have 49.05 g fat per 100g.
So it is easy to count that handful of pumpkin seeds (35 g) has about 17.2 g of fat.
handful of pumpkin seeds (35 g) has:
196kcalFor burning these calories you have to:Interesting charts - compare pumpkin seeds with other seeds
When you look at charts below you will see how pumpkin seeds look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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