Pumpkin seeds - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Seeds

How many calories in pumpkin seeds?

100g of pumpkin seeds have about 559 calories (kcal).

To give you an idea, handful (35 g) have about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in pumpkin seeds came from protein in 20%, from carbs in 7% and from fat in 73%.

See also: Nutrition, vitamins and health benefits of pumpkin seeds.

Check compares of pumpkin seeds with other products from seeds category:

pumpkin seeds - calories table

  • Handfull of pumpkin seeds (35g)196 kcal
  • Tablespoon of pumpkin seeds (10g)56 kcal
  • Glass full of pumpkin seeds (145g)811 kcal
  • 10g of pumpkin seeds56 kcal
  • 20g of pumpkin seeds112 kcal
  • 50g of pumpkin seeds280 kcal
  • 100g of pumpkin seeds559 kcal
  • 200g of pumpkin seeds1118 kcal
  • 500g of pumpkin seeds2795 kcal

Pumpkin seeds - calories and nutrition per 100g

Calories 559 kcal
Carbs 10.71 gram
Protein 30.23 gram
Fat 49.05 gram

How much do pumpkin seeds weight?

Handfull of pumpkin seeds weights about 35g.
Tablespoon of pumpkin seeds weights about 10g.
Glass of pumpkin seeds weights about 145g.

Do pumpkin seeds make you fat? Whether it is good to eat pumpkin seeds on diet?

Count of calories in pumpkin seeds is in middle point in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, pumpkin seeds seems to be a 'not bad' choice but you can find something better.

There is a lot of seeds with similar calories count. It can be for example quinoa seeds, sesame seeds or sunflower seeds.

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handful (35 g) has:

196kcal For burning these calories you have to:
Bike 28 min. Bike
Horse ride 36 min. Horse ride
Play tennis 19 min. Tennis
Run 20 min. Run
Swim 23 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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