Pumpkin seeds - calories, weight

100g of pumpkin seeds have about 559 calories (kcal).

To give you an idea, handful (35 g) have about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from ie.:

• 3.5 apples
• 2.5 glasses of Coca Cola
• 2 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 10 cubes of sugar

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in pumpkin seeds came from protein in 20%, from carbs in 7% and from fat in 73%.

See also: Nutrition, vitamins and health benefits of pumpkin seeds.

pumpkin seeds - calories table

• Handfull of pumpkin seeds (35g)196 kcal
• Tablespoon of pumpkin seeds (10g)56 kcal
• Glass full of pumpkin seeds (145g)811 kcal
• 10g of pumpkin seeds56 kcal
• 20g of pumpkin seeds112 kcal
• 50g of pumpkin seeds280 kcal
• 100g of pumpkin seeds559 kcal
• 200g of pumpkin seeds1118 kcal
• 500g of pumpkin seeds2795 kcal