Pumpkin Seeds: Calories and Nutrition Analyse
How many calories in pumpkin seeds?
Nutrition Facts
Pumpkin SeedsServing size:
handful of pumpkin seeds (35 g) change
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Amount Per Serving:
100g of pumpkin seeds contain about 559 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, a handful of pumpkin seeds (35 g) contains about 196 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 196 kcal actually is, keep in mind that the calorie content of handful of pumpkin seeds is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about pumpkin seeds nutrition.
100g of Pumpkin Seeds
Nutrition
- Calories559
- Carbs Total10.71 g
- Dietary fiber6 g
- Fat49.05 g
- Protein30.23 g
Vitamins
- Vit A16 IU
- Vit B1 (Thiamine)0.273 mg
- Vit B2 (riboflavin)0.153 mg
- Vit B3 (Niacin)4.987 mg
- Vit B50.75 mg
- Vit B60.143 mg
- Vit B9 (Folic acid)58 mcg
- Vit C1.9 mg
- Vit E35.1 mg
Minerals
- Potassium809 mg
- Phosphorus1233 mg
- Magnessium592 mg
- Calcium46 mg
- Sodium7 mg
- Iron8.82 mg
- Zink7.81 mg
- Beta karoten9 mg
How many calories are there in 1, 2, 3, or 5 servings of pumpkin seeds?
- Handful of pumpkin seeds (35g)196 kcal
- Tablespoon of pumpkin seeds (10g)56 kcal
- Cup of pumpkin seeds (120g)671 kcal
- Half cup of pumpkin seeds (60g)335 kcal
- Ounce (oz) of pumpkin seeds158 kcal
- Half of medium size servings of pumpkin seeds98 kcal
- Small size serving of pumpkin seeds (28g)156.8 kcal
- Big size pumpkin seeds (46g)254.8 kcal
- Two medium size servings of pumpkin seeds392 kcal
- Three medium size servings of pumpkin seeds588 kcal
- Four medium size servings of pumpkin seeds784 kcal
- Five medium size servings of pumpkin seeds980 kcal
Compare pumpkin seeds:
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Similar calories number have:
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