Sponge Cake: Calories and Nutrition Analysis
Calories in sponge cake
100g of sponge cakes contain about 297 calories (kcal).
Calories per:
ounce
| one sponge cake
| slice
| whole cake
For example, a one piece (38 g) sponge cake contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sponge CakeServing size:
one piece (38 g) change
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Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of one piece sponge cake is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about sponge cake nutrition.
100g of Sponge Cake
Nutrition
- Calories297
- Carbs Total57.7 g
- Fat4.3 g
- Protein7.3 g
- Water29.4 g
Vitamins
- Vit A258 IU
- Vit B1 (Thiamine)0.159 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)1.204 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.053 mcg
Minerals
- Potassium141 mg
- Phosphorus77 mg
- Magnessium9 mg
- Calcium42 mg
- Sodium228 mg
- Iron1.58 mg
- Zink77 mg
How many calories are in sponge cakes?
- One piece (38 g)113 kcal
- Slice of sponge cake (53g)157 kcal
- Sponge cake whole cake (456g)1354 kcal
- Ounce (oz) of sponge cakes84 kcal
Compare sponge cake:
sponge cake vs croissant, sponge cake vs dark chocolate, sponge cake vs jelly, sponge cake vs waffle, see all compares of sponge cake.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
