Sponge Cake Nutrition Facts & Calories
Calories in sponge cake
100g of sponge cakes contain about 297 calories (kcal).
Calories per:
ounce
| one sponge cake
| slice
| whole cake
For example, a one piece (38 g) sponge cake contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sponge cake key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Sponge Cake | Chocolate Cake a common cake |
|---|---|---|
| Fat | 4.3 g | 15 g |
| Sodium | 228 mg | 315 mg |
- Sponge cake has 16% fewer calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Sponge CakeServing size:
one piece (38 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of one piece sponge cake is similar to that of, for example:
- 7 sugar cubes (16 kcal each)
- 3 squares of dark chocolate (38 kcal each)
- 2 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about sponge cake nutrition.
100g of Sponge Cake
Nutrition
- Calories 297
- Carbs Total 57.7 g
- Fat 4.3 g
- Protein 7.3 g
- Water 29.4 g
Vitamins
- Vit A 258 IU
- Vit B1 (Thiamine) 0.159 mg
- Vit B2 (riboflavin) 0.301 mg
- Vit B3 (Niacin) 1.204 mg
- Vit B6 0.059 mg
- Vit B9 (Folic acid) 0.053 mcg
Minerals
- Potassium 141 mg
- Phosphorus 77 mg
- Magnessium 9 mg
- Calcium 42 mg
- Sodium 228 mg
- Iron 1.58 mg
- Zink 77 mg
How many calories are in sponge cakes?
- One piece (38 g)113 kcal
- Slice of sponge cake (53g)157 kcal
- Sponge cake whole cake (456g)1354 kcal
- Ounce (oz) of sponge cakes84 kcal
Compare sponge cake:
sponge cake vs croissant, sponge cake vs jelly, sponge cake vs ice cream, sponge cake vs donut, see all compares of sponge cake.
Foods with similar calories:
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Egg salad sandwich calories 296 kcal
- Dried shiitake mushrooms calories 296 kcal
- Angel hair pasta calories 296 kcal
- Hamburger patty calories 297 kcal
- Chapati calories 297 kcal
- Ciabatta roll calories 298 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
