Sponge Cake: Calories and Nutrition Analyse
How many calories in sponge cake?
100g of sponge cakes have about 297 calories (kcal).
Calories per:
ounce
| one sponge cake
| slice
| whole cake
To illustrate, one piece (38 g) sponge cake has about 113 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 113 kcal actually is, take in mind that calories amount from one piece sponge cake is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about sponge cake nutrition.
See all nutrition data of sponge cake on charts.
Calories And Nutrition in One Piece (38 G), 100g and Ounce
| per 100 g | per ounce | one piece (38 g) | |
|---|---|---|---|
| Calories | 297 | 84.2 | 112.9 |
| Carbs Total | 57.7 g | 16.36 g | 21.9 g |
| Fat | 4.3 g | 1.22 g | 1.6 g |
| Protein | 7.3 g | 2.07 g | 2.8 g |
| Water | 29.4 g | 8.33 g | 11.2 g |
sponge cake - vitamins per 100g
- Vit A258 IU
- Vit B1 (Thiamine)0.159 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)1.204 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.053 mcg
Energy content of sponge cake
- 77% CARBS
- 10% PROTEIN
- 13% FAT
sponge cake - minerals per 100g
- Potassium141 mg
- Phosphorus77 mg
- Magnessium9 mg
- Calcium42 mg
- Sodium228 mg
- Iron1.58 mg
- Zink77 mg
How many calories in 1, 2, 3 or 5 sponge cakes?
As I wrote before one piece (38 g) have 113 calories. It is easy to count that two sponge cakes have about 226 calories and three sponge cakes have about 339 calories. In table below you can also see calories amount for four and five sponge cakes.
- One piece (38 g)113 kcal
- Slice of sponge cake (53g)157 kcal
- Sponge cake whole cake (456g)1354 kcal
- Ounce (oz) of sponge cakes84 kcal
Protein in sponge cake
Sponge cakes have 7.3 g protein per 100g.
When you multiplay this value with weight of one piece (38 g) you can see that you will get about 2.8 g of protein.
Carbs in sponge cakes
Sponge cakes have 57.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (38 g) has about 21.9 g of carbs.
Fat in sponge cakes
Sponge cakes have 4.3 g fat per 100g.
So it is easy to count that one piece (38 g) has about 1.6 g of fat.
one piece (38 g) has:
113kcalFor burning these calories you have to:Interesting charts - compare sponge cake with other Cakes
When you look at charts below you will see how sponge cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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