Pretzel: Calories and Nutrition Analysis
Calories in pretzel
100g of pretzels contain about 384 calories (kcal).
Calories per:
ounce
| one pretzel
For example, a medium size pretzel (30 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PretzelServing size:
medium size pretzel (30 g) change
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Amount Per Serving:
To visualize how much 115 kcal actually is, keep in mind that the calorie content of medium size pretzel is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about pretzel nutrition.
100g of Pretzel
Nutrition
- Calories384
- Carbs Total80.39 g
- Dietary fiber3.4 g
- Fat2.93 g
- Protein10.04 g
- Water3.13 g
Vitamins
- Vit B1 (Thiamine)0.424 mg
- Vit B2 (riboflavin)0.332 mg
- Vit B3 (Niacin)5.27 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.166 mcg
- Vit C2.1 mg
- Vit E0.47 mg
- Vit K0.003 mcg
Minerals
- Potassium223 mg
- Phosphorus2.8 mg
- Magnessium29 mg
- Calcium27 mg
- Sodium1240 mg
- Iron4.58 mg
- Zink2.8 mg
Per 100 g, Pretzel is an excellent source of vitamin B1 (thiamine) (35% DV) and an excellent source of vitamin B3 (niacin) (33% DV).
How many calories are in pretzels?
- Medium size pretzel (30 g)115 kcal
- Ounce (oz) of pretzels109 kcal
Compare pretzel:
pretzel vs baguette, pretzel vs bread, pretzel vs kaiser roll, pretzel vs toast, see all compares of pretzel.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
