Pretzel: Calories and Nutrition Analyse
How many calories in pretzel?
Nutrition Facts
PretzelServing size:
medium size pretzel (30 g) change
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Amount Per Serving:
100g of pretzels contain about 384 calories (kcal).
Calories per:
ounce
| one pretzel
For instance, a medium size pretzel (30 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, keep in mind that the calorie content of pretzel is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about pretzel nutrition.
100g of Pretzel
Nutrition
- Calories384
- Carbs Total80.39 g
- Dietary fiber3.4 g
- Fat2.93 g
- Protein10.04 g
- Water3.13 g
Vitamins
- Vit B1 (Thiamine)0.424 mg
- Vit B2 (riboflavin)0.332 mg
- Vit B3 (Niacin)5.27 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.166 mcg
- Vit C2.1 mg
- Vit E0.47 mg
- Vit K0.003 mg
Minerals
- Potassium223 mg
- Phosphorus2.8 mg
- Magnessium29 mg
- Calcium27 mg
- Sodium1240 mg
- Iron4.58 mg
- Zink2.8 mg
How many calories are there in 1, 2, 3, or 5 servings of pretzels?
- Medium size pretzel (30 g)115 kcal
- Ounce (oz) of pretzels109 kcal
- Half of medium size servings of pretzel57.5 kcal
- Small size serving of pretzel (24g)92 kcal
- Big size pretzel (39g)149.5 kcal
- Two medium size servings of pretzels230 kcal
- Three medium size servings of pretzels345 kcal
- Four medium size servings of pretzels460 kcal
- Five medium size servings of pretzels575 kcal
Compare pretzel:
pretzel vs bread, pretzel vs kaiser roll, pretzel vs toast, pretzel vs baguette, see all compares of pretzel.
Similar calories number have:
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