Pretzel: Calories and Nutrition Analyse
How many calories in pretzel?
100g of pretzels have about 384 calories (kcal).
Calories per:
ounce
| one pretzel
For instance, medium size pretzel (30 g) has about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, take in mind that calories amount from pretzel is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about pretzel nutrition.
See all nutrition data of pretzel on charts.
Calories And Nutrition in Medium Size Pretzel (30 G), 100g and Ounce
| per 100 g | per ounce | medium size pretzel (30 g) | |
|---|---|---|---|
| Calories | 384 | 108.86 | 115.2 |
| Carbs Total | 80.39 g | 22.79 g | 24.1 g |
| Dietary fiber | 3.4 g | 0.96 g | 1 g |
| Fat | 2.93 g | 0.83 g | 0.9 g |
| Protein | 10.04 g | 2.85 g | 3 g |
| Water | 3.13 g | 0.89 g | 0.9 g |
pretzel - vitamins per 100g
- Vit B1 (Thiamine)0.424 mg
- Vit B2 (riboflavin)0.332 mg
- Vit B3 (Niacin)5.27 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.166 mcg
- Vit C2.1 mg
- Vit E0.47 mg
- Vit K0.003 mg
Energy content of pretzel
- 83% CARBS
- 10% PROTEIN
- 7% FAT
pretzel - minerals per 100g
- Potassium223 mg
- Phosphorus2.8 mg
- Magnessium29 mg
- Calcium27 mg
- Sodium1240 mg
- Iron4.58 mg
- Zink2.8 mg
Compare pretzel:
How many calories in 1, 2, 3 or 5 pretzels?
As I wrote before medium size pretzel (30 g) have 115 calories. It is easy to count that two pretzels have about 230 calories and three pretzels have about 345 calories. In table below you can also see calories amount for four and five pretzels.
- Medium size pretzel (30 g)115 kcal
- Ounce (oz) of pretzels109 kcal
- Half of medium size pretzel57.5 kcal
- Small size pretzel (24g)92 kcal
- Big size pretzel (39g)149.5 kcal
- Two medium size pretzels230 kcal
- Three medium size pretzels345 kcal
- Four medium size pretzels460 kcal
- Five medium size pretzels575 kcal
Protein in pretzel
Pretzels have 10.04 g protein per 100g.
When you multiplay this value with weight of medium size pretzel (30 g) you can see that you will get about 3 g of protein.
Carbs in pretzels
Pretzels have 80.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pretzel (30 g) has about 24.1 g of carbs.
Fat in pretzels
Pretzels have 2.93 g fat per 100g.
So it is easy to count that medium size pretzel (30 g) has about 0.9 g of fat.
medium size pretzel (30 g) has:
115kcalFor burning these calories you have to:Interesting charts - compare pretzel with other bread
When you look at charts below you will see how pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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