Pretzel: Calories and Nutrition Analyse

Name: CALORIES In Pretzel. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Pretzel: calories, protein, carbs and fat exact data

Rating: 4.4 on 38 votes.

Marcin Piotrowicz

How many calories in pretzel?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pretzels have about 384 calories (kcal).
Calories per: ounce | single piece

For instance, medium size pretzel (30 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pretzel is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

Calories In Pretzel Based On Bread Category

See all nutrition data of pretzel on charts.

Pretzel: calories and nutrition per 100g (and per ounce)

Calories384kcal/100g(109 kcal/oz)

Carbs80.4g/100g(22.8 g/oz)

Protein10g/100g(2.8 g/oz)

Fat2.9g/100g(0.8 g/oz)

Check compares of pretzel with other products from bread category:

How many calories in 1, 2, 3 or 5 pretzels?

As I wrote before medium size pretzel (30 g) have 115 calories. It is easy to count that two pretzels have about 230 calories and three pretzels have about 345 calories. In table below you can also see calories amount for four and five pretzels.

Medium size pretzel (30 g)115 kcal
Ounce (oz) of pretzels109 kcal
Half of medium size pretzel57.5 kcal
Small size pretzel (24g)92 kcal
Big size pretzel (39g)149.5 kcal
Two medium size pretzels230 kcal
Three medium size pretzels345 kcal
Four medium size pretzels460 kcal
Five medium size pretzels575 kcal

Protein in pretzel

Pretzels have 10.04 g protein per 100g.
When you multiplay this value with weight of medium size pretzel (30 g) you can see that you will get about 3 g of protein.

Carbs in pretzels

Pretzels have 80.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pretzel (30 g) has about 24.1 g of carbs.

Fat in pretzels

Pretzels have 2.93 g fat per 100g.
So it is easy to count that medium size pretzel (30 g) has about 0.9 g of fat.

medium size pretzel (30 g) has:

115kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

pretzel - vitamins per 100g

Vitaminium B1 (Thiamine)0.424 mg
Vitaminium B2 (riboflavin)0.332 mg
Vitaminium B3 (Niacin)5.27 mg
Vitaminium B60.074 mg
Vitaminium B9 (Folic acid)0.166 mcg
Vitaminium C2.1 mg
Vitaminium E0.47 mg
Vitaminium K0.003 mg

Energy content of pretzel

83% CARBS
10% PROTEIN
7% FAT

pretzel - minerals per 100g

Potassium223 mg
Phosphorus2.8 mg
Magnessium29 mg
Calcium27 mg
Sodium1240 mg
Iron4.58 mg
Zink2.8 mg

Does pretzel cause weight gain? How it affects your diet?

Number of calories in pretzel is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, pretzel seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as tortillas, toasts or challah bread.

You should consider that not only calories are important when you are on a diet. If pretzels contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pretzel with other bread

When you look at charts below you will see how pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Pretzel Based On Bread Category

Fat In Pretzel Based On Bread Category

Iron In Pretzel Based On Bread Category

Magnesium In Pretzel Based On Bread Category

Potassium In Pretzel Based On Bread Category

Protein In Pretzel Based On Bread Category

Sodium In Pretzel Based On Bread Category

Sugar In Pretzel Based On Bread Category

Vitamin B1 In Pretzel Based On Bread Category

Vitamin B2 In Pretzel Based On Bread Category

Vitamin B3 (Niacin) In Pretzel Based On Bread Category

Vitamin B6 In Pretzel Based On Bread Category

Vitamin B9 (Folic Acid) In Pretzel Based On Bread Category

Vitamin E In Pretzel Based On Bread Category

Vitamin K In Pretzel Based On Bread Category

Water In Pretzel Based On Bread Category

Carbohydrates In Pretzel Based On Bread Category

Calories In Pretzel Based On Bread Category

Calcium In Pretzel Based On Bread Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.