# Pretzel: Calories and Nutrition Analyse

## How many calories in pretzel?

100g of pretzels have about 384 calories (kcal).
Calories per: ounce | one pretzel

For instance, medium size pretzel (30 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size pretzel is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

### Pretzel: calories and nutrition per 100g (and per ounce)

Calories384kcal/100g(109 kcal/oz)
Protein10g/100g(2.8 g/oz)
Carbs Total80.4g/100g(22.8 g/oz)
Fat2.9g/100g(0.8 g/oz)
per 100 gper ounce
Calories384 ~ 108.9
Carbs Total80.39 g~ 22.8 g
Dietary fiber3.4 g~ 1 g
Fat2.93 g~ 0.8 g
Protein10.04 g~ 2.8 g
Water3.13 g~ 0.9 g

Compare pretzel:

### How many calories in 1, 2, 3 or 5 pretzels?

As I wrote before medium size pretzel (30 g) have 115 calories. It is easy to count that two pretzels have about 230 calories and three pretzels have about 345 calories. In table below you can also see calories amount for four and five pretzels.

• Medium size pretzel (30 g)115 kcal
• Ounce (oz) of pretzels109 kcal
• Half of medium size pretzel57.5 kcal
• Small size pretzel (24g)92 kcal
• Big size pretzel (39g)149.5 kcal
• Two medium size pretzels230 kcal
• Three medium size pretzels345 kcal
• Four medium size pretzels460 kcal
• Five medium size pretzels575 kcal

### Protein in pretzel

Pretzels have 10.04 g protein per 100g.
When you multiplay this value with weight of medium size pretzel (30 g) you can see that you will get about 3 g of protein.

### Carbs in pretzels

Pretzels have 80.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pretzel (30 g) has about 24.1 g of carbs.

### Fat in pretzels

Pretzels have 2.93 g fat per 100g.
So it is easy to count that medium size pretzel (30 g) has about 0.9 g of fat.

## medium size pretzel (30 g) has:

115kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

## pretzel - vitamins per 100g

• Vitaminium B1 (Thiamine)0.424 mg
• Vitaminium B2 (riboflavin)0.332 mg
• Vitaminium B3 (Niacin)5.27 mg
• Vitaminium B60.074 mg
• Vitaminium B9 (Folic acid)0.166 mcg
• Vitaminium C2.1 mg
• Vitaminium E0.47 mg
• Vitaminium K0.003 mg

• 83% CARBS
• 10% PROTEIN
• 7% FAT

## pretzel - minerals per 100g

• Potassium223 mg
• Phosphorus2.8 mg
• Magnessium29 mg
• Calcium27 mg
• Sodium1240 mg
• Iron4.58 mg
• Zink2.8 mg

## Interesting charts - compare pretzel with other bread

When you look at charts below you will see how pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Pretzel Based On Bread Category
Fat in Pretzel Based On Bread Category
Iron in Pretzel Based On Bread Category
Magnesium in Pretzel Based On Bread Category
Potassium in Pretzel Based On Bread Category
Protein in Pretzel Based On Bread Category
Sodium in Pretzel Based On Bread Category
Sugar in Pretzel Based On Bread Category
Vitamin B1 in Pretzel Based On Bread Category
Vitamin B2 in Pretzel Based On Bread Category
Vitamin B3 (Niacin) in Pretzel Based On Bread Category
Vitamin B6 in Pretzel Based On Bread Category
Vitamin B9 (Folic Acid) in Pretzel Based On Bread Category
Vitamin E in Pretzel Based On Bread Category
Vitamin K in Pretzel Based On Bread Category
Water in Pretzel Based On Bread Category