Pretzel: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 pretzels?

As I wrote before medium size pretzel (30 g) have 115 calories. It is easy to count that two pretzels have about 230 calories and three pretzels have about 345 calories. In table below you can also see calories amount for four and five pretzels.

• Medium size pretzel (30 g)115 kcal
• Ounce (oz) of pretzels109 kcal
• Half of medium size pretzel57.5 kcal
• Small size pretzel (24g)92 kcal
• Big size pretzel (39g)149.5 kcal
• Two medium size pretzels230 kcal
• Three medium size pretzels345 kcal
• Four medium size pretzels460 kcal
• Five medium size pretzels575 kcal

Protein in pretzel

Pretzels have 10.04 g protein per 100g.
When you multiplay this value with weight of medium size pretzel (30 g) you can see that you will get about 3 g of protein.

Carbs in pretzels

Pretzels have 80.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pretzel (30 g) has about 24.1 g of carbs.

Fat in pretzels

Pretzels have 2.93 g fat per 100g.
So it is easy to count that medium size pretzel (30 g) has about 0.9 g of fat.