Pretzel - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Bread

How much calories in pretzels?

100g of pretzels have about 384 calories (kcal).

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 7 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3.5 slices of bread, 3 glasses of milk, 20 of sugar.

For burning such amount of calories you have to bike at least 55 minutes, swim for about 45 minutes or run for 39 minutes.

Calories in pretzel came from protein in 10%, from carbs in 83% and from fat in 7%.

See also: Nutrition, vitamins and health benefits of pretzel.

Check compares of pretzel with other products from bread category:

pretzel - calories table

  • 10g of pretzels38 kcal
  • 20g of pretzels77 kcal
  • 50g of pretzels192 kcal
  • 100g of pretzels384 kcal
  • 200g of pretzels768 kcal
  • 500g of pretzels1920 kcal

Pretzel - kalorie i makroskładniki w 100g

Calories 384 kcal
Carbs 80.39 gram
Protein 10.04 gram
Fat 2.93 gram

How much does a pretzel weight?

We are just checking weight of pretzel. Come back to us in a few days. In the meantime we will use nutrition values per 100g pretzel.

Does pretzel cause weight gain? How it affects your diet?

Number of calories in pretzel is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, pretzel seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as tortillas or toasts.

You should consider that not only calories are important when you are on a diet. If pretzels contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

384kcal For burning these calories you have to:
Bike 55 min. Bike
Horse ride 71 min. Horse ride
Play tennis 37 min. Tennis
Run 39 min. Run
Swim 45 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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