Pretzel calories and nutrition analyse

Pretzel: calories, protein, carbs and fat exact data

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Categories | Bread
Marcin Piotrowicz Marcin Piotrowicz

How many calories in pretzel?

100g of pretzels have about 384 calories (kcal).

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofpretzels is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

For burning such amount of calories you have to bike at least 55 minutes, swim for about 45 minutes or run for 39 minutes.

Calories in pretzel came from protein in 10%, from carbs in 83% and from fat in 7%.

See also: Vitamins and health benefits of pretzel.

Pretzel - calories and nutrition per 100g

Calories 384 kcal
Carbs 80.39 gram
Protein 10.04 gram
Fat 2.93 gram

Check compares of pretzel with other products from bread category:

How many calories in different weights of pretzels?

As I wrote before 100g have 384 calories. It is also easy to count how many calories will be in different weights of pretzel.

  • 10g of pretzels38 kcal
  • 20g of pretzels77 kcal
  • 50g of pretzels192 kcal
  • 100g of pretzels384 kcal
  • 200g of pretzels768 kcal
  • 500g of pretzels1920 kcal

How much protein in pretzels?

Pretzels have 10.04 g protein per 100g.

How much carbs in pretzels?

Pretzels have 80.39 g carbohydrates per 100g.

How much fat in pretzels?

Pretzels have 2.93 g fat per 100g.

Does pretzel cause weight gain? How it affects your diet?

Number of calories in pretzel is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, pretzel seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as tortillas, toasts or challah bread.

You should consider that not only calories are important when you are on a diet. If pretzels contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofpretzels has:

384kcal For burning these calories you have to:
Bike 55 min. Bike
Horse ride 71 min. Horse ride
Play tennis 37 min. Tennis
Run 39 min. Run
Swim 45 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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