Pretzel Nutrition Facts & Calories
Calories in pretzel
100g of pretzels contain about 384 calories (kcal).
Calories per:
ounce
| one pretzel
For example, a medium size pretzel (30 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pretzel key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Pretzel | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 80 g | 49 g |
| Fiber | 3.4 g | 2.7 g |
| Protein | 10 g | 8.9 g |
- Pretzel has 38% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
PretzelServing size:
medium size pretzel (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 115 kcal actually is, keep in mind that the calorie content of medium size pretzel is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about pretzel nutrition.
100g of Pretzel
Nutrition
- Calories 384
- Carbs Total 80.39 g
- Dietary fiber 3.4 g
- Fat 2.93 g
- Protein 10.04 g
- Water 3.13 g
Vitamins
- Vit B1 (Thiamine) 0.424 mg
- Vit B2 (riboflavin) 0.332 mg
- Vit B3 (Niacin) 5.27 mg
- Vit B6 0.074 mg
- Vit B9 (Folic acid) 0.166 mcg
- Vit C 2.1 mg
- Vit E 0.47 mg
- Vit K 0.003 mcg
Minerals
- Potassium 223 mg
- Phosphorus 2.8 mg
- Magnessium 29 mg
- Calcium 27 mg
- Sodium 1240 mg
- Iron 4.58 mg
- Zink 2.8 mg
Per 100 g, Pretzel is an excellent source of vitamin B1 (thiamine) (35% DV) and an excellent source of vitamin B3 (niacin) (33% DV).
How many calories are in pretzels?
- Medium size pretzel (30 g)115 kcal
- Ounce (oz) of pretzels109 kcal
Compare pretzel:
pretzel vs bread, pretzel vs kaiser roll, pretzel vs toast, see all compares of pretzel.
Foods with similar calories:
- Millet flour calories 382 kcal
- Fried bread dough calories 382 kcal
- Popcorn cake calories 384 kcal
- York Peppermint Pattie calories 384 kcal
- Rice chips calories 384 kcal
- Egg noodles calories 384 kcal
- Calzone calories 385 kcal
- Air popped popcorn calories 385 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
