Moringa vs Watercress: Calories & Nutrition Showdown


Moringa vs Watercress
Nutrition Facts
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Moringa vs Watercress 100g Compare
per 100g | Moringa | Watercress |
---|---|---|
Calories | 37 | 11 |
Carbohydrates | 8.53 g | 1.29 g |
Fat | 0.2 g | 0.1 g |
Dietary fiber | 3.2 g | 0.5 g |
Protein | 2.1 g | 2.3 g |
Calcium | 30 mg | 120 mg |
Iron | 0.36 mg | 0.2 mg |
Magnessium | 45 mg | 21 mg |
Phosphorus | 50 mg | 60 mg |
Potassium | 461 mg | 330 mg |
Sodium | 42 mg | 41 mg |
Zink | 0.45 mg | 0.11 mg |
Vitaminium A | 74 µg | 3191 µg |
Vitaminium B1 (Thiamine) | 0.053 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 0.68 mg | 0.2 mg |
Vitaminium B6 | 0.12 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 44 mg | 9 mg |
Vitaminium C | 141 mg | 43 mg |
Exploring the Nutritional Powerhouses: Moringa and Watercress
When it comes to superfoods, Moringa and Watercress are two names that frequently come up in discussions about health and nutrition. Both plants are celebrated for their remarkable nutritional profiles, offering a plethora of vitamins, minerals, and antioxidants. While they may seem similar at first glance, each boasts unique qualities and benefits that can contribute to a balanced diet.
A Closer Look at Moringa
Moringa, often referred to as the "Miracle Tree," is native to parts of Africa and Asia. It's highly regarded for its nutritional value and medicinal properties. Every part of the Moringa tree, from its leaves to its seeds, is edible and packed with health-promoting compounds. It's a source of vitamins A, C, and E, calcium, potassium, and protein, making it a valuable addition to any diet.
Watercress: The Nutrient-Dense Aquatic Plant
Watercress, on the other hand, is a leafy green vegetable that grows in water. It's a member of the Brassicaceae family, which also includes kale, broccoli, and Brussels sprouts. Watercress is known for its peppery flavor and is often used in salads, soups, and sandwiches. It's rich in vitamin K, vitamin A, vitamin C, calcium, and iron, contributing to bone health, vision, and immune function.
Nutritional Comparison: Moringa vs. Watercress
When comparing the nutritional content of Moringa and Watercress, it's clear that both offer significant health benefits, but in different ways. Moringa is higher in calories, carbohydrates, and fiber, making it a good source of energy and digestive health support. Watercress, with its lower calorie count, is an excellent choice for those watching their calorie intake while still seeking nutrient density.
- Protein: Both Moringa and Watercress are good sources of plant-based protein, essential for muscle growth and repair. Watercress slightly edges out Moringa in this category.
- Vitamins and Minerals: Moringa is a powerhouse of vitamins C and A, crucial for immune function and vision, respectively. Watercress, with its high vitamin K content, supports bone health and wound healing.
- Iron and Calcium: Both plants contribute to the intake of iron and calcium, vital for blood health and bone strength. Watercress offers a higher calcium content, while Moringa provides a balanced mix of both minerals.
Choosing Between Moringa and Watercress
Deciding whether to incorporate Moringa or Watercress into your diet may come down to your specific nutritional needs and taste preferences. Moringa, with its higher calorie and carb content, might be more suited to those needing an energy boost. Watercress, being lower in calories but high in certain vitamins, can be a perfect addition to a weight management or health-focused diet.
Ultimately, both Moringa and Watercress are excellent additions to a healthy diet, each bringing its unique set of nutrients to the table. Whether you're looking to boost your vitamin intake, increase your protein sources, or simply add more greens to your meals, these two superfoods are worth considering. By understanding their nutritional profiles, you can make informed choices that support your health and well-being.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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