Moringa vs Watercress: Calories & Nutrition Showdown



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Watercress
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watercress
Serving size:
  change
handful (30g)cup (34g)half cup (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Watercress 100g Compare


per 100gMoringaWatercress
Calories37 11
Carbohydrates8.53 g1.29 g
Fat0.2 g0.1 g
Dietary fiber3.2 g0.5 g
Protein2.1 g2.3 g
Calcium30 mg120 mg
Iron0.36 mg0.2 mg
Magnessium45 mg21 mg
Phosphorus50 mg60 mg
Potassium461 mg330 mg
Sodium42 mg41 mg
Zink0.45 mg0.11 mg
Vitaminium A74 µg3191 µg
Vitaminium B1 (Thiamine)0.053 mg0.09 mg
Vitaminium B2 (riboflavin)0.074 mg0.12 mg
Vitaminium B3 (Niacin)0.68 mg0.2 mg
Vitaminium B60.12 mg0.129 mg
Vitaminium B9 (Folic acid)44 mg9 mg
Vitaminium C141 mg43 mg

Exploring the Nutritional Powerhouses: Moringa and Watercress

When it comes to superfoods, Moringa and Watercress are two names that frequently come up in discussions about health and nutrition. Both plants are celebrated for their remarkable nutritional profiles, offering a plethora of vitamins, minerals, and antioxidants. While they may seem similar at first glance, each boasts unique qualities and benefits that can contribute to a balanced diet.

A Closer Look at Moringa

Moringa, often referred to as the "Miracle Tree," is native to parts of Africa and Asia. It's highly regarded for its nutritional value and medicinal properties. Every part of the Moringa tree, from its leaves to its seeds, is edible and packed with health-promoting compounds. It's a source of vitamins A, C, and E, calcium, potassium, and protein, making it a valuable addition to any diet.

Watercress: The Nutrient-Dense Aquatic Plant

Watercress, on the other hand, is a leafy green vegetable that grows in water. It's a member of the Brassicaceae family, which also includes kale, broccoli, and Brussels sprouts. Watercress is known for its peppery flavor and is often used in salads, soups, and sandwiches. It's rich in vitamin K, vitamin A, vitamin C, calcium, and iron, contributing to bone health, vision, and immune function.

Nutritional Comparison: Moringa vs. Watercress

When comparing the nutritional content of Moringa and Watercress, it's clear that both offer significant health benefits, but in different ways. Moringa is higher in calories, carbohydrates, and fiber, making it a good source of energy and digestive health support. Watercress, with its lower calorie count, is an excellent choice for those watching their calorie intake while still seeking nutrient density.

  • Protein: Both Moringa and Watercress are good sources of plant-based protein, essential for muscle growth and repair. Watercress slightly edges out Moringa in this category.
  • Vitamins and Minerals: Moringa is a powerhouse of vitamins C and A, crucial for immune function and vision, respectively. Watercress, with its high vitamin K content, supports bone health and wound healing.
  • Iron and Calcium: Both plants contribute to the intake of iron and calcium, vital for blood health and bone strength. Watercress offers a higher calcium content, while Moringa provides a balanced mix of both minerals.

Choosing Between Moringa and Watercress

Deciding whether to incorporate Moringa or Watercress into your diet may come down to your specific nutritional needs and taste preferences. Moringa, with its higher calorie and carb content, might be more suited to those needing an energy boost. Watercress, being lower in calories but high in certain vitamins, can be a perfect addition to a weight management or health-focused diet.

Ultimately, both Moringa and Watercress are excellent additions to a healthy diet, each bringing its unique set of nutrients to the table. Whether you're looking to boost your vitamin intake, increase your protein sources, or simply add more greens to your meals, these two superfoods are worth considering. By understanding their nutritional profiles, you can make informed choices that support your health and well-being.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Watercress 100g

11kcal

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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