Which has more calories, Moringa or Watercress?

Moringa has more calories than Watercress: 37 kcal vs 11 kcal per 100 g.

Which has more protein, Moringa or Watercress?

Watercress has more protein than Moringa: 2.3 g vs 2.1 g per 100 g.

Which has more fat, Moringa or Watercress?

Moringa has more fat than Watercress: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Moringa or Watercress?

Moringa has more carbohydrates than Watercress: 8.53 g vs 1.29 g per 100 g.

Moringa vs Watercress: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Watercress has 11 kcal, so Watercress has 70% fewer calories.

Moringa has more fiber (3.2 g vs 0.5 g). Moringa has more carbohydrates (8.53 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 5.68 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress

Serving size:
change

handful (30g)cup (34g)half cup (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Watercress 100g Compare

per 100g	Moringa	Watercress
Calories	37	11
Carbohydrates	8.53 g	1.29 g
Fat	0.2 g	0.1 g
Dietary fiber	3.2 g	0.5 g
Protein	2.1 g	2.3 g
Calcium	30 mg	120 mg
Iron	0.36 mg	0.2 mg
Magnessium	45 mg	21 mg
Phosphorus	50 mg	60 mg
Potassium	461 mg	330 mg
Sodium	42 mg	41 mg
Zink	0.45 mg	0.11 mg
Vitaminium A	74 IU	3191 IU
Vitaminium B1 (Thiamine)	0.053 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.12 mg
Vitaminium B3 (Niacin)	0.68 mg	0.2 mg
Vitaminium B6	0.12 mg	0.129 mg
Vitaminium B9 (Folic acid)	44 µg	9 µg
Vitaminium C	141 mg	43 mg

More Calories in Moringa

At first glance, you can see that in moringa is much more calories than in watercress.

Moringa has 37 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.

In moringa and in watercress most calories came from carbs.

See tables below to compare moringa with watercress in details.

Add Moringa to calculator

Add Watercress to calculator

Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Watercress 100g

11kcal

Calories source

34% CARBS
60% PROTEIN
6% FAT

Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of moringa

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.