Feta Cheese vs Paneer Cheese : All Nutritional Differences

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in paneer cheese.

Feta cheese has 265 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In feta cheese and in paneer cheese most calories came from fat.

See tables below to compare feta cheese with paneer cheese in details.

Fact 2: Feta cheese And Paneer cheese Nutrition Difference

• Calories: paneer cheese - 21% more than feta cheese
• Carbohydrates: feta cheese - 9% more than paneer cheese
• Fat: paneer cheese - 16% more than feta cheese
• Protein: paneer cheese - 76% more than feta cheese

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in paneer cheese.

There is 25g per 100g of paneer cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 76%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in paneer cheese.

There is 3.57g/100g of carbohydrates in paneer cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 9%.

Less fat in feta cheese

In feta cheese is less fats than in paneer cheese.

The tables above show us that there is 25g/100g of fats in paneer cheese and 21.49g/100g in feta cheese. In this case difference is about 16%.

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