Feta Cheese vs Paneer Cheese : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Paneer cheese  - calories, kcal, weight, nutrition

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in paneer cheese.

Feta cheese has 265 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In feta cheese and in paneer cheese most calories came from fat.

See tables below to compare feta cheese with paneer cheese in details.

Feta cheese And Paneer cheese Nutrition Difference

Paneer cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheesePaneer cheese
Calories265 321
Carbohydrates3.88 g3.57 g
Fat21.49 g25 g
Protein14.21 g25 g
Calcium493 mg407 mg
Potassium62 mg71 mg
Sodium1139 mg18 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in paneer cheese.

There is 25g per 100g of paneer cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 76%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in paneer cheese.

There is 3.57g/100g of carbohydrates in paneer cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 9%.

Less fat in feta cheese

In feta cheese is less fats than in paneer cheese.

The tables above show us that there is 25g/100g of fats in paneer cheese and 21.49g/100g in feta cheese. In this case difference is about 16%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Paneer cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat25 g
  • Protein25 g
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT

Vitamins: paneer cheese vs feta cheese

    Minerals: feta cheese vs paneer cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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