Which has more calories, Corn or Rice?

Rice has more calories than Corn: 130 kcal vs 86 kcal per 100 g.

Which has more protein, Corn or Rice?

Corn has more protein than Rice: 2.79 g vs 2.69 g per 100 g.

Which has more fat, Corn or Rice?

Corn has more fat than Rice: 1.63 g vs 0.28 g per 100 g.

Which has more carbohydrates, Corn or Rice?

Rice has more carbohydrates than Corn: 28.2 g vs 14.7 g per 100 g.

Corn vs. Rice: Which Is Healthier? Calories, Nutrition, and Benefits

Per 100 g, Corn has 86 kcal and Rice has 130 kcal, so Corn has 34% fewer calories.

Corn has more fiber (2.43 g vs 0.4 g). Corn has more fat (1.63 g vs 0.28 g). Rice has more carbohydrates (28.2 g vs 14.7 g). Relative to calories, Corn is the better protein source (3.24 g vs 2.07 g of protein per 100 kcal).

Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn

Serving size:
change

one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice

Serving size:
change

handful (35g)tablespoon (14g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs White Rice 100g Compare

per 100g	Corn	Rice
Calories	86	130
Carbohydrates	14.69 g	28.17 g
Fat	1.63 g	0.28 g
Saturated fat	0.3 g	0.15 g
Dietary fiber	2.43 g	0.4 g
Protein	2.79 g	2.69 g
Water	80.25 g	68.44 g
Calcium	0.656 mg	10 mg
Iron	0.388 mg	0.2 mg
Magnessium	25.76 mg	12 mg
Phosphorus	2.513 mg	3 mg
Potassium	237 mg	35 mg
Zink	2.513 mg	3 mg
Vitaminium B1 (Thiamine)	0.079 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.138 mg	0.013 mg
Vitaminium B3 (Niacin)	1.593 mg	0.4 mg
Vitaminium B6	0.15 mg	0.093 mg
Vitaminium B9 (Folic acid)	42 µg	0.003 µg
Vitaminium E	0.07 mg	0.04 mg

Less Calories in Corn

At first glance, you can see that in corn is much less calories than in white rice.

Corn has 86 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In corn and in white rice most calories came from carbs.

See tables below to compare corn with white rice in details.

Add Corn to calculator

Add Rice to calculator

Corn 100g

86kcal

Calories source

69% CARBS.
13% PROTEIN
17% FAT

Rice 100g

130kcal

Calories source

89% CARBS
9% PROTEIN
2% FAT

Compares of corn

Compares of white rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.