# Roti: Calories and Nutrition Analyse

## How many calories in roti?

100g of roti has about 299 calories (kcal).
Calories per: ounce | one roti

To illustrate, medium size roti (40 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size roti is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

### Roti: calories and nutrition per 100g (and per ounce)

Calories299kcal/100g(85 kcal/oz)
Protein7.9g/100g(2.2 g/oz)
Carbs Total46.1g/100g(13.1 g/oz)
Fat9.2g/100g(2.6 g/oz)
per 100 gper ounce
Calories299 ~ 84.8
Carbs Total46.13 g~ 13.1 g
Dietary fiber9.7 g~ 2.7 g
Fat9.2 g~ 2.6 g
Protein7.85 g~ 2.2 g
Water35.43 g~ 10 g

### How many calories in 1, 2, 3 or 5 roti?

As I wrote before medium size roti (40 g) has 120 calories. It is easy to count that two roti have about 240 calories and three roti have about 360 calories. In table below you can also see calories amount for four and five roti.

• Medium size roti (40 g)120 kcal
• Ounce (oz) of roti85 kcal
• Half of medium size roti60 kcal
• Small size roti (32g)96 kcal
• Big size roti (52g)156 kcal
• Two medium size roti240 kcal
• Three medium size roti360 kcal
• Four medium size roti480 kcal
• Five medium size roti600 kcal

### Protein in roti

Roti has 7.85 g protein per 100g.
When you multiplay this value with weight of medium size roti (40 g) you can see that you will get about 3.1 g of protein.

### Carbs in roti

Roti has 46.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roti (40 g) has about 18.5 g of carbs.

### Fat in roti

Roti has 9.2 g fat per 100g.
So it is easy to count that medium size roti (40 g) has about 3.7 g of fat.

## medium size roti (40 g) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

## roti - vitamins per 100g

• Vitaminium B1 (Thiamine)0.36 mg
• Vitaminium B2 (riboflavin)0.18 mg
• Vitaminium B3 (Niacin)4.61 mg
• Vitaminium B60.28 mg
• Vitaminium B9 (Folic acid)0.038 mcg
• Vitaminium E0.55 mg
• Vitaminium K0.003 mg

• 62% CARBS
• 11% PROTEIN
• 28% FAT

## roti - minerals per 100g

• Potassium196 mg
• Magnessium56 mg
• Calcium36 mg
• Sodium298 mg
• Iron2.2 mg

## Interesting charts - compare roti with other bread

When you look at charts below you will see how roti looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Roti Based On Bread Category
Fat in Roti Based On Bread Category
Iron in Roti Based On Bread Category
Magnesium in Roti Based On Bread Category
Potassium in Roti Based On Bread Category
Protein in Roti Based On Bread Category
Sodium in Roti Based On Bread Category
Sugar in Roti Based On Bread Category
Vitamin B1 in Roti Based On Bread Category
Vitamin B2 in Roti Based On Bread Category
Vitamin B3 (Niacin) in Roti Based On Bread Category
Vitamin B6 in Roti Based On Bread Category
Vitamin B9 (Folic Acid) in Roti Based On Bread Category
Vitamin E in Roti Based On Bread Category
Vitamin K in Roti Based On Bread Category
Water in Roti Based On Bread Category