Roti: Calories and Nutrition Analyse

Roti: calories, protein, carbs and fat in 100g, ounce, one roti and more

Rating: 4.5 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in roti?

100g of roti has about 299 calories (kcal).
Calories per: ounce | one roti

To illustrate, medium size roti (40 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size roti is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Roti: calories and nutrition per 100g (and per ounce)

Calories299kcal/100g(85 kcal/oz)
Carbs46.1g/100g(13.1 g/oz)
Protein7.9g/100g(2.2 g/oz)
Fat9.2g/100g(2.6 g/oz)

How many calories in 1, 2, 3 or 5 roti?

As I wrote before medium size roti (40 g) has 120 calories. It is easy to count that two roti have about 240 calories and three roti have about 360 calories. In table below you can also see calories amount for four and five roti.

  • Medium size roti (40 g)120 kcal
  • Ounce (oz) of roti85 kcal
  • Half of medium size roti60 kcal
  • Small size roti (32g)96 kcal
  • Big size roti (52g)156 kcal
  • Two medium size roti240 kcal
  • Three medium size roti360 kcal
  • Four medium size roti480 kcal
  • Five medium size roti600 kcal

Protein in roti

Roti has 7.85 g protein per 100g.
When you multiplay this value with weight of medium size roti (40 g) you can see that you will get about 3.1 g of protein.

Carbs in roti

Roti has 46.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roti (40 g) has about 18.5 g of carbs.

Fat in roti

Roti has 9.2 g fat per 100g.
So it is easy to count that medium size roti (40 g) has about 3.7 g of fat.

Roti - caloies, wieght

medium size roti (40 g) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
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roti - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.36 mg
  • Vitaminium B2 (riboflavin)0.18 mg
  • Vitaminium B3 (Niacin)4.61 mg
  • Vitaminium B60.28 mg
  • Vitaminium B9 (Folic acid)0.038 mcg
  • Vitaminium E0.55 mg
  • Vitaminium K0.003 mg

Energy content of roti

  • 62% CARBS
  • 11% PROTEIN
  • 28% FAT

roti - minerals per 100g

  • Potassium196 mg
  • Magnessium56 mg
  • Calcium36 mg
  • Sodium298 mg
  • Iron2.2 mg

Interesting charts - compare roti with other bread

When you look at charts below you will see how roti looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Zucchini bread (0.9) more...Banana bread (1.1) more...Cornbread (1.1) more...Nut bread (1.3) more...Pumpkin bread (1.4) more...Brioche bun (1.5) more...Soft pretzel (1.7) more...Bun (1.8) more...Sesame bagel (1.8) more...Hamburger bun (1.8) more...Hotdog bun (1.8) more...Hoagie roll (1.8) more...Challah bread (1.8) more...Baguette (2) more...Ciabatta roll (2) more...Vegetable bread (2) more...Italian bread (2.1) more...Cheese bread (2.1) more...Sourdough bread (2.2) more...Bolillo roll (2.2) more...Cuban bread (2.2) more...Pita bread (2.2) more...Kaiser roll (2.3) more...Egg bagel (2.3) more...Everything bagel (2.3) more...Tortilla (2.4) more...Garlic bread (2.5) more...Pupusa (2.6) more...Tostada (2.6) more...Injera (2.7) more...Bread (2.7) more...Slice of bread (2.7) more...French baguette (3.2) more...Pretzel (3.4) more...Graham crackers (3.4) more...English muffin (3.5) more...Dinner roll (3.7) more...Oatmeal bread (4) more...Bagel (4.1) more...Brown bread (4.2) more...Rice bread (4.3) more...Toast (toasted bread) (4.7) more...Chapati (4.9) more...Croutons (5) more...Flatbread (5.2) more...Rye bread (5.8) more...Dark bread (6) more...Corn tortilla (6.3) more...Potato bread (6.3) more...Black bread (6.5) more...Paratha (9.6) more...Roti (9.7) more...
Fiber in Roti Based On Bread Category
Injera (0.83) more...Tortilla (0.95) more...Pita bread (1.2) more...Bagel (1.53) more...English muffin (1.69) more...Egg bagel (2.1) more...Everything bagel (2.1) more...Sourdough bread (2.42) more...Cuban bread (2.42) more...Italian bread (2.73) more...Brown bread (2.82) more...Corn tortilla (2.85) more...Pretzel (2.93) more...Soft pretzel (3.1) more...Black bread (3.1) more...Potato bread (3.13) more...Vegetable bread (3.19) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Sesame bagel (3.51) more...Ciabatta roll (3.6) more...Bun (3.91) more...Hamburger bun (3.91) more...Hotdog bun (3.91) more...Hoagie roll (3.91) more...Toast (toasted bread) (4.27) more...French baguette (4.3) more...Kaiser roll (4.3) more...Oatmeal bread (4.4) more...Rice bread (5.24) more...Bolillo roll (5.8) more...Dinner roll (6.4) more...Baguette (6.47) more...Challah bread (7) more...Flatbread (7.28) more...Chapati (7.45) more...Roti (9.2) more...Pupusa (10.43) more...Banana bread (10.5) more...Graham crackers (10.6) more...Pumpkin bread (12.45) more...Zucchini bread (12.66) more...Paratha (13.2) more...Tostada (13.78) more...Cornbread (16.48) more...Garlic bread (16.58) more...Croutons (18.3) more...Nut bread (19.24) more...Cheese bread (20.83) more...Brioche bun (26.82) more...
Fat in Roti Based On Bread Category
Cornbread (0.79) more...Tostada (0.94) more...Pupusa (1.01) more...Injera (1.03) more...Challah bread (1.1) more...Ciabatta roll (1.2) more...Corn tortilla (1.23) more...Sesame bagel (1.26) more...Pita bread (1.4) more...Banana bread (1.4) more...Paratha (1.61) more...Zucchini bread (1.7) more...Flatbread (1.88) more...Pumpkin bread (1.93) more...Nut bread (2.09) more...Roti (2.2) more...Potato bread (2.25) more...Brioche bun (2.46) more...Dark bread (2.47) more...Cheese bread (2.49) more...Rice bread (2.63) more...Oatmeal bread (2.7) more...French baguette (2.71) more...Bagel (2.76) more...Vegetable bread (2.79) more...Croutons (2.82) more...Brown bread (2.82) more...Rye bread (2.83) more...Black bread (2.87) more...Chapati (3.01) more...Garlic bread (3.04) more...Kaiser roll (3.28) more...Bun (3.43) more...Hamburger bun (3.43) more...Hotdog bun (3.43) more...Hoagie roll (3.43) more...Italian bread (3.45) more...Dinner roll (3.52) more...Bread (3.61) more...Slice of bread (3.61) more...Baguette (3.72) more...Graham crackers (3.78) more...Tortilla (3.81) more...Bolillo roll (3.9) more...Sourdough bread (3.91) more...Cuban bread (3.91) more...Soft pretzel (3.92) more...Egg bagel (3.98) more...Everything bagel (3.98) more...English muffin (4) more...Toast (toasted bread) (4.09) more...Pretzel (4.58) more...
Iron in Roti Based On Bread Category
Rice bread (12) more...Banana bread (14) more...Brioche bun (15) more...Zucchini bread (15) more...Pumpkin bread (16) more...Cheese bread (17) more...Challah bread (17) more...Tortilla (19) more...French baguette (20) more...Ciabatta roll (21) more...Soft pretzel (21) more...Vegetable bread (22) more...Garlic bread (23) more...Bread (23) more...Bun (23) more...Slice of bread (23) more...Hoagie roll (23) more...Hamburger bun (23) more...Hotdog bun (23) more...English muffin (24) more...Nut bread (24) more...Dinner roll (25) more...Egg bagel (25) more...Everything bagel (25) more...Baguette (26) more...Pita bread (26) more...Italian bread (26) more...Kaiser roll (27) more...Potato bread (28) more...Pretzel (29) more...Bolillo roll (30) more...Sourdough bread (32) more...Cuban bread (32) more...Paratha (37) more...Oatmeal bread (37) more...Pupusa (38) more...Tostada (38) more...Graham crackers (40) more...Rye bread (40) more...Croutons (42) more...Bagel (51) more...Black bread (54) more...Roti (56) more...Toast (toasted bread) (59) more...Chapati (62) more...Injera (64) more...Corn tortilla (72) more...Flatbread (74) more...Dark bread (75) more...
Magnesium in Roti Based On Bread Category
Garlic bread (103) more...Dinner roll (104) more...Tortilla (105) more...Kaiser roll (108) more...English muffin (109) more...Challah bread (113) more...French baguette (114) more...Sourdough bread (117) more...Brioche bun (117) more...Cuban bread (117) more...Pita bread (120) more...Bun (122) more...Hamburger bun (122) more...Hotdog bun (122) more...Hoagie roll (122) more...Ciabatta roll (124) more...Italian bread (124) more...Bread (126) more...Slice of bread (126) more...Bolillo roll (131) more...Banana bread (134) more...Baguette (139) more...Paratha (139) more...Nut bread (141) more...Oatmeal bread (142) more...Pumpkin bread (143) more...Injera (152) more...Zucchini bread (154) more...Bagel (165) more...Rye bread (166) more...Graham crackers (170) more...Vegetable bread (175) more...Croutons (181) more...Corn tortilla (186) more...Roti (196) more...Flatbread (201) more...Black bread (208) more...Pretzel (223) more...Toast (toasted bread) (223) more...Tostada (241) more...Dark bread (254) more...Pupusa (255) more...Chapati (266) more...Everything bagel (68) more...Egg bagel (68) more...Potato bread (718) more...Rice bread (75) more...Cheese bread (84) more...Soft pretzel (88) more...
Potassium in Roti Based On Bread Category
Injera (3.48) more...Banana bread (4.3) more...Rice bread (4.31) more...Pumpkin bread (4.84) more...Zucchini bread (4.92) more...Cornbread (5.49) more...Corn tortilla (5.7) more...Paratha (6.36) more...Nut bread (6.49) more...Graham crackers (6.69) more...Tortilla (7.28) more...Challah bread (7.8) more...Roti (7.85) more...Soft pretzel (8.2) more...Vegetable bread (8.28) more...Garlic bread (8.34) more...Oatmeal bread (8.4) more...Brown bread (8.45) more...Rye bread (8.5) more...French baguette (8.6) more...Ciabatta roll (8.7) more...Black bread (8.7) more...Brioche bun (8.74) more...Bread (8.85) more...Slice of bread (8.85) more...English muffin (8.87) more...Pita bread (9.1) more...Italian bread (9.49) more...Dinner roll (9.5) more...Bun (9.77) more...Hamburger bun (9.77) more...Hotdog bun (9.77) more...Hoagie roll (9.77) more...Kaiser roll (9.9) more...Pretzel (10.04) more...Bagel (10.2) more...Cheese bread (10.42) more...Sesame bagel (10.53) more...Egg bagel (10.6) more...Everything bagel (10.6) more...Bolillo roll (10.65) more...Sourdough bread (10.75) more...Cuban bread (10.75) more...Croutons (10.8) more...Baguette (10.86) more...Flatbread (11.09) more...Chapati (11.25) more...Pupusa (11.51) more...Dark bread (12.45) more...Potato bread (12.5) more...Tostada (12.74) more...Toast (toasted bread) (12.96) more...
Protein in Roti Based On Bread Category
Corn tortilla (45) more...Soft pretzel (203) more...Injera (229) more...Challah bread (279) more...Pumpkin bread (289) more...Zucchini bread (294) more...Roti (298) more...Banana bread (302) more...Nut bread (341) more...Potato bread (375) more...Brown bread (380) more...Chapati (409) more...English muffin (425) more...Pupusa (426) more...Bagel (439) more...Brioche bun (442) more...Oatmeal bread (447) more...Rice bread (447) more...Cornbread (451) more...Paratha (452) more...Dark bread (455) more...Graham crackers (459) more...Baguette (467) more...Tortilla (482) more...Bread (490) more...Slice of bread (490) more...Sesame bagel (491) more...Bun (494) more...Hamburger bun (494) more...Hotdog bun (494) more...Hoagie roll (494) more...Egg bagel (505) more...Everything bagel (505) more...Bolillo roll (506) more...Flatbread (508) more...Ciabatta roll (516) more...Vegetable bread (523) more...Tostada (528) more...Pita bread (536) more...Kaiser roll (544) more...Dinner roll (566) more...French baguette (574) more...Black bread (596) more...Toast (toasted bread) (601) more...Sourdough bread (602) more...Cuban bread (602) more...Rye bread (603) more...Italian bread (618) more...Garlic bread (620) more...Cheese bread (750) more...Croutons (1089) more...Pretzel (1240) more...
Sodium in Roti Based On Bread Category
Soft pretzel (0.25) more...French baguette (0.31) more...Black bread (0.53) more...Corn tortilla (0.88) more...Injera (1.05) more...Pupusa (1.45) more...Tostada (1.51) more...Kaiser roll (1.77) more...Cheese bread (2.08) more...Pretzel (2.21) more...Chapati (2.72) more...Tortilla (2.75) more...Roti (2.93) more...Brioche bun (3.04) more...Sesame bagel (3.51) more...English muffin (3.53) more...Rice bread (3.53) more...Bolillo roll (3.55) more...Garlic bread (3.68) more...Flatbread (3.7) more...Rye bread (3.85) more...Paratha (4.15) more...Dinner roll (4.3) more...Vegetable bread (4.31) more...Dark bread (4.34) more...Croutons (4.41) more...Sourdough bread (4.62) more...Cuban bread (4.62) more...Italian bread (4.69) more...Baguette (5.55) more...Bread (5.67) more...Slice of bread (5.67) more...Bagel (6.12) more...Toast (toasted bread) (6.42) more...Bun (7.28) more...Hamburger bun (7.28) more...Hoagie roll (7.28) more...Hotdog bun (7.28) more...Oatmeal bread (8.14) more...Potato bread (9.38) more...Brown bread (11.27) more...Cornbread (21.98) more...Pumpkin bread (22.71) more...Zucchini bread (22.84) more...Graham crackers (24.85) more...Nut bread (26.17) more...
Sugar in Roti Based On Bread Category
Pupusa (0.083) more...Paratha (0.088) more...Corn tortilla (0.094) more...Tostada (0.095) more...Challah bread (0.104) more...Ciabatta roll (0.116) more...Flatbread (0.153) more...Pumpkin bread (0.17) more...Banana bread (0.172) more...Injera (0.174) more...Zucchini bread (0.176) more...Potato bread (0.188) more...Nut bread (0.215) more...Graham crackers (0.265) more...Pita bread (0.267) more...Black bread (0.327) more...Roti (0.36) more...Tortilla (0.37) more...Rice bread (0.375) more...Dark bread (0.394) more...Oatmeal bread (0.399) more...Bagel (0.403) more...Soft pretzel (0.41) more...Brioche bun (0.411) more...Pretzel (0.424) more...Cheese bread (0.433) more...Rye bread (0.434) more...Garlic bread (0.438) more...Toast (toasted bread) (0.439) more...Vegetable bread (0.465) more...English muffin (0.477) more...Kaiser roll (0.478) more...Croutons (0.506) more...French baguette (0.523) more...Baguette (0.526) more...Dinner roll (0.527) more...Bread (0.533) more...Slice of bread (0.533) more...Egg bagel (0.536) more...Everything bagel (0.536) more...Bun (0.543) more...Hoagie roll (0.543) more...Hamburger bun (0.543) more...Hotdog bun (0.543) more...Chapati (0.55) more...Italian bread (0.582) more...Bolillo roll (0.68) more...Sourdough bread (0.71) more...Cuban bread (0.71) more...
Vitamin B1 in Roti Based On Bread Category
Corn tortilla (0.065) more...Injera (0.076) more...Ciabatta roll (0.076) more...Paratha (0.076) more...Challah bread (0.077) more...Pupusa (0.087) more...Pita bread (0.097) more...Potato bread (0.106) more...Tortilla (0.114) more...Tostada (0.135) more...Dark bread (0.167) more...Roti (0.18) more...Garlic bread (0.184) more...Flatbread (0.196) more...Banana bread (0.2) more...Chapati (0.2) more...Bagel (0.209) more...Pumpkin bread (0.209) more...Zucchini bread (0.22) more...Egg bagel (0.235) more...Everything bagel (0.235) more...Oatmeal bread (0.24) more...Bread (0.243) more...Slice of bread (0.243) more...Nut bread (0.243) more...English muffin (0.25) more...Soft pretzel (0.29) more...Bun (0.297) more...Hoagie roll (0.297) more...Hamburger bun (0.297) more...Hotdog bun (0.297) more...French baguette (0.3) more...Cheese bread (0.303) more...Black bread (0.305) more...Graham crackers (0.317) more...Italian bread (0.321) more...Pretzel (0.332) more...Rye bread (0.335) more...Kaiser roll (0.336) more...Vegetable bread (0.337) more...Baguette (0.374) more...Brioche bun (0.38) more...Toast (toasted bread) (0.382) more...Croutons (0.421) more...Sourdough bread (0.427) more...Cuban bread (0.427) more...Bolillo roll (0.43) more...Rice bread (0.505) more...Dinner roll (0.517) more...
Vitamin B2 in Roti Based On Bread Category
Challah bread (0.89) more...Ciabatta roll (0.99) more...Potato bread (1.25) more...Pumpkin bread (1.435) more...Banana bread (1.446) more...Zucchini bread (1.47) more...Corn tortilla (1.498) more...Nut bread (1.677) more...Injera (1.711) more...Paratha (1.83) more...Pita bread (2.142) more...Pupusa (2.373) more...Brioche bun (2.774) more...Rice bread (2.775) more...Black bread (3.091) more...Oatmeal bread (3.136) more...Tostada (3.192) more...Cheese bread (3.279) more...Dinner roll (3.287) more...Bagel (3.37) more...Egg bagel (3.443) more...Everything bagel (3.443) more...Rye bread (3.805) more...Flatbread (3.891) more...English muffin (4.07) more...Tortilla (4.125) more...Garlic bread (4.134) more...Bun (4.18) more...Hoagie roll (4.18) more...Hamburger bun (4.18) more...Hotdog bun (4.18) more...Kaiser roll (4.239) more...Soft pretzel (4.27) more...French baguette (4.352) more...Vegetable bread (4.412) more...Dark bread (4.438) more...Graham crackers (4.439) more...Italian bread (4.538) more...Roti (4.61) more...Croutons (4.646) more...Bread (4.78) more...Slice of bread (4.78) more...Sourdough bread (4.817) more...Cuban bread (4.817) more...Pretzel (5.27) more...Baguette (5.367) more...Bolillo roll (5.585) more...Toast (toasted bread) (6.25) more...Chapati (6.78) more...
Vitamin B3 (Niacin) in Roti Based On Bread Category
Soft pretzel (0.02) more...Pita bread (0.034) more...Kaiser roll (0.035) more...French baguette (0.039) more...Challah bread (0.04) more...Cheese bread (0.048) more...Ciabatta roll (0.05) more...Pumpkin bread (0.051) more...Dinner roll (0.053) more...English muffin (0.054) more...Tortilla (0.06) more...Bun (0.063) more...Hoagie roll (0.063) more...Hamburger bun (0.063) more...Hotdog bun (0.063) more...Oatmeal bread (0.068) more...Rice bread (0.073) more...Pretzel (0.074) more...Zucchini bread (0.074) more...Rye bread (0.075) more...Paratha (0.08) more...Brioche bun (0.08) more...Nut bread (0.081) more...Vegetable bread (0.082) more...Garlic bread (0.083) more...Croutons (0.083) more...Bread (0.087) more...Egg bagel (0.087) more...Slice of bread (0.087) more...Everything bagel (0.087) more...Baguette (0.097) more...Italian bread (0.104) more...Bolillo roll (0.105) more...Sourdough bread (0.107) more...Cuban bread (0.107) more...Black bread (0.126) more...Flatbread (0.139) more...Injera (0.143) more...Bagel (0.147) more...Banana bread (0.15) more...Toast (toasted bread) (0.153) more...Graham crackers (0.156) more...Tostada (0.2) more...Dark bread (0.215) more...Corn tortilla (0.219) more...Pupusa (0.23) more...Potato bread (0.232) more...Chapati (0.27) more...Roti (0.28) more...
Vitamin B6 in Roti Based On Bread Category
Pupusa (0.004) more...Corn tortilla (0.005) more...Paratha (0.008) more...Flatbread (0.015) more...Soft pretzel (0.024) more...Pita bread (0.024) more...Injera (0.029) more...Tostada (0.03) more...Rice bread (0.036) more...Roti (0.038) more...Dark bread (0.042) more...Banana bread (0.048) more...Pumpkin bread (0.057) more...Zucchini bread (0.06) more...Nut bread (0.07) more...Oatmeal bread (0.087) more...Toast (toasted bread) (0.1) more...Bagel (0.108) more...Brioche bun (0.125) more...Bun (0.131) more...Hoagie roll (0.131) more...Hamburger bun (0.131) more...Hotdog bun (0.131) more...English muffin (0.132) more...Italian bread (0.132) more...Egg bagel (0.134) more...Black bread (0.134) more...Everything bagel (0.134) more...Vegetable bread (0.138) more...Graham crackers (0.142) more...Potato bread (0.149) more...Baguette (0.15) more...Croutons (0.151) more...Kaiser roll (0.151) more...Rye bread (0.151) more...Tortilla (0.159) more...Cheese bread (0.159) more...Pretzel (0.166) more...French baguette (0.169) more...Sourdough bread (0.17) more...Bread (0.171) more...Slice of bread (0.171) more...Bolillo roll (0.176) more...Cuban bread (0.189) more...Garlic bread (0.199) more...Dinner roll (0.276) more...
Vitamin B9 (Folic Acid) in Roti Based On Bread Category
Injera (0.08) more...Tortilla (0.19) more...Cuban bread (0.21) more...Sourdough bread (0.21) more...Bread (0.22) more...Slice of bread (0.22) more...Toast (toasted bread) (0.24) more...Hoagie roll (0.27) more...Bun (0.27) more...Hamburger bun (0.27) more...Hotdog bun (0.27) more...Baguette (0.28) more...Corn tortilla (0.28) more...Italian bread (0.29) more...French baguette (0.3) more...English muffin (0.31) more...Bagel (0.32) more...Rye bread (0.33) more...Pupusa (0.35) more...Dinner roll (0.36) more...Croutons (0.4) more...Vegetable bread (0.4) more...Black bread (0.42) more...Kaiser roll (0.42) more...Potato bread (0.47) more...Pretzel (0.47) more...Oatmeal bread (0.48) more...Soft pretzel (0.54) more...Roti (0.55) more...Rice bread (0.6) more...Ciabatta roll (0.61) more...Chapati (0.88) more...Brioche bun (0.97) more...Garlic bread (1.18) more...Tostada (1.2) more...Paratha (1.35) more...Zucchini bread (1.43) more...Flatbread (1.44) more...Cheese bread (1.49) more...Challah bread (1.49) more...Graham crackers (1.51) more...Pumpkin bread (1.64) more...Nut bread (1.69) more...Dark bread (2.66) more...
Vitamin E in Roti Based On Bread Category
Cuban bread (0.001) more...Sourdough bread (0.001) more...Kaiser roll (0.001) more...Rye bread (0.001) more...Black bread (0.001) more...Pupusa (0.001) more...English muffin (0.001) more...Dinner roll (0.002) more...Injera (0.002) more...French baguette (0.002) more...Bagel (0.002) more...Brioche bun (0.002) more...Oatmeal bread (0.002) more...Italian bread (0.003) more...Pretzel (0.003) more...Roti (0.003) more...Paratha (0.003) more...Soft pretzel (0.003) more...Flatbread (0.004) more...Vegetable bread (0.004) more...Hotdog bun (0.005) more...Hoagie roll (0.005) more...Bun (0.005) more...Hamburger bun (0.005) more...Toast (toasted bread) (0.006) more...Potato bread (0.007) more...Dark bread (0.008) more...Croutons (0.008) more...Tostada (0.009) more...Baguette (0.011) more...Bolillo roll (0.011) more...Zucchini bread (0.014) more...Graham crackers (0.014) more...Nut bread (0.015) more...Pumpkin bread (0.017) more...Garlic bread (0.029) more...Cheese bread (0.032) more...
Vitamin K in Roti Based On Bread Category
Pretzel (3.13) more...Graham crackers (3.39) more...Croutons (3.6) more...Soft pretzel (15) more...Cheese bread (21.13) more...Nut bread (22.45) more...Challah bread (23.4) more...Toast (toasted bread) (24.23) more...Bolillo roll (26.05) more...Brioche bun (26.92) more...Ciabatta roll (27.3) more...Baguette (28.44) more...Banana bread (29.2) more...Flatbread (29.24) more...Dinner roll (30.4) more...Kaiser roll (31) more...Garlic bread (31.72) more...Pita bread (32.1) more...Egg bagel (32.7) more...Everything bagel (32.7) more...Sourdough bread (33) more...Cuban bread (33) more...Chapati (33) more...Paratha (33.5) more...Potato bread (33.55) more...Bun (34.34) more...Hoagie roll (34.34) more...Hamburger bun (34.34) more...Hotdog bun (34.34) more...French baguette (34.8) more...Roti (35.43) more...Bread (36.42) more...Slice of bread (36.42) more...Oatmeal bread (36.7) more...Rye bread (37.3) more...Italian bread (37.54) more...Bagel (37.55) more...Pumpkin bread (37.83) more...Vegetable bread (37.88) more...Black bread (37.9) more...Zucchini bread (38.09) more...Dark bread (39.01) more...Tortilla (39.96) more...Rice bread (42.99) more...English muffin (43.56) more...Corn tortilla (45.89) more...Tostada (51.02) more...Pupusa (53.12) more...Injera (76.02) more...
Water in Roti Based On Bread Category
Injera (18.31) more...Tostada (20.44) more...Pupusa (23.02) more...Brioche bun (35.86) more...Garlic bread (41.64) more...Zucchini bread (42.51) more...Dark bread (42.71) more...Pumpkin bread (43.08) more...English muffin (44.17) more...Corn tortilla (44.64) more...Cheese bread (44.83) more...Cornbread (45.05) more...Paratha (45.35) more...Rice bread (45.78) more...Roti (46.13) more...Chapati (46.36) more...Potato bread (47.07) more...Black bread (47.5) more...Italian bread (48.11) more...Rye bread (48.3) more...Oatmeal bread (48.5) more...Vegetable bread (48.64) more...Bagel (48.89) more...Bread (49.42) more...Slice of bread (49.42) more...Nut bread (49.72) more...Tortilla (49.94) more...Bun (50.12) more...Hamburger bun (50.12) more...Hotdog bun (50.12) more...Hoagie roll (50.12) more...French baguette (50.2) more...Flatbread (50.23) more...Sourdough bread (51.88) more...Cuban bread (51.88) more...Dinner roll (52) more...Baguette (52.04) more...Sesame bagel (52.63) more...Kaiser roll (52.7) more...Egg bagel (53) more...Everything bagel (53) more...Brown bread (53.52) more...Banana bread (54.6) more...Pita bread (55.7) more...Bolillo roll (55.77) more...Toast (toasted bread) (55.77) more...Ciabatta roll (58.7) more...Challah bread (60.8) more...Croutons (63.5) more...Soft pretzel (69.39) more...Graham crackers (77.66) more...Pretzel (80.39) more...
Carbohydrates in Roti Based On Bread Category
Injera (88) more...Corn tortilla (218) more...English muffin (227) more...Pupusa (232) more...Tortilla (237) more...Rice bread (248) more...Bagel (250) more...Black bread (250) more...Dark bread (252) more...Tostada (255) more...Italian bread (259) more...Vegetable bread (259) more...Rye bread (259) more...Bread (266) more...Slice of bread (266) more...Potato bread (266) more...Brown bread (268) more...Oatmeal bread (269) more...Sourdough bread (272) more...Cuban bread (272) more...Pita bread (275) more...French baguette (277) more...Egg bagel (278) more...Everything bagel (278) more...Bun (279) more...Hamburger bun (279) more...Hotdog bun (279) more...Hoagie roll (279) more...Sesame bagel (281) more...Kaiser roll (293) more...Chapati (297) more...Ciabatta roll (298) more...Roti (299) more...Pumpkin bread (300) more...Zucchini bread (300) more...Dinner roll (307) more...Baguette (310) more...Flatbread (311) more...Toast (toasted bread) (313) more...Bolillo roll (318) more...Paratha (326) more...Banana bread (326) more...Challah bread (333) more...Soft pretzel (338) more...Garlic bread (349) more...Cornbread (352) more...Pretzel (384) more...Nut bread (392) more...Cheese bread (408) more...Brioche bun (419) more...Graham crackers (430) more...Croutons (465) more...
Calories in Roti Based On Bread Category
Injera (13) more...Egg bagel (13) more...Everything bagel (13) more...Challah bread (15) more...Ciabatta roll (16) more...Banana bread (21) more...Soft pretzel (23) more...Paratha (25) more...Garlic bread (27) more...Pretzel (27) more...Roti (36) more...Vegetable bread (39) more...Bolillo roll (41) more...Brioche bun (44) more...Pupusa (49) more...Sourdough bread (52) more...Cuban bread (52) more...Dinner roll (59) more...Flatbread (64) more...Oatmeal bread (66) more...Cornbread (66) more...Black bread (68) more...Tortilla (70) more...Rye bread (73) more...Graham crackers (77) more...Corn tortilla (81) more...Pita bread (86) more...Cheese bread (90) more...French baguette (91) more...Chapati (93) more...Kaiser roll (95) more...Croutons (96) more...Bagel (105) more...Italian bread (105) more...Tostada (111) more...Brown bread (127) more...Zucchini bread (135) more...Pumpkin bread (136) more...Rice bread (138) more...Sesame bagel (140) more...Bread (144) more...Bun (144) more...Slice of bread (144) more...Hamburger bun (144) more...Hotdog bun (144) more...Hoagie roll (144) more...Nut bread (160) more...Dark bread (161) more...English muffin (163) more...Toast (toasted bread) (165) more...Baguette (178) more...Potato bread (188) more...
Calcium in Roti Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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