Roti: Calories and Nutrition Analysis
Calories in roti
100g of roti contain about 299 calories (kcal).
Calories per:
ounce
| one roti
For example, a medium size roti (40 g) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RotiServing size:
medium size roti (40 g) change
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Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of medium size roti is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about roti nutrition.
100g of Roti
Nutrition
- Calories299
- Carbs Total46.13 g
- Dietary fiber9.7 g
- Fat9.2 g
- Protein7.85 g
- Water35.43 g
Vitamins
- Vit B1 (Thiamine)0.36 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)4.61 mg
- Vit B60.28 mg
- Vit B9 (Folic acid)0.038 mcg
- Vit E0.55 mg
- Vit K0.003 mcg
Minerals
- Potassium196 mg
- Magnessium56 mg
- Calcium36 mg
- Sodium298 mg
- Iron2.2 mg
Per 100 g, Roti is an excellent source of fiber (35% DV) and an excellent source of vitamin B1 (thiamine) (30% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in roti?
- Medium size roti (40 g)120 kcal
- Ounce (oz) of roti85 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
