Roti Nutrition Facts & Calories
Calories in roti
100g of roti contain about 299 calories (kcal).
Calories per:
ounce
| one roti
For example, a medium size roti (40 g) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roti key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Roti | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 46 g | 49 g |
| Fiber | 9.7 g | 2.7 g |
| Protein | 7.9 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
RotiServing size:
medium size roti (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 120 kcal actually is, keep in mind that the calorie content of medium size roti is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about roti nutrition.
100g of Roti
Nutrition
- Calories 299
- Carbs Total 46.13 g
- Dietary fiber 9.7 g
- Fat 9.2 g
- Protein 7.85 g
- Water 35.43 g
Vitamins
- Vit B1 (Thiamine) 0.36 mg
- Vit B2 (riboflavin) 0.18 mg
- Vit B3 (Niacin) 4.61 mg
- Vit B6 0.28 mg
- Vit B9 (Folic acid) 0.038 mcg
- Vit E 0.55 mg
- Vit K 0.003 mcg
Minerals
- Potassium 196 mg
- Magnessium 56 mg
- Calcium 36 mg
- Sodium 298 mg
- Iron 2.2 mg
Per 100 g, Roti is an excellent source of fiber (35% DV) and an excellent source of vitamin B1 (thiamine) (30% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in roti?
- Medium size roti (40 g)120 kcal
- Ounce (oz) of roti85 kcal
Foods with similar calories:
- Ciabatta roll calories 298 kcal
- Frozen chicken nuggets calories 298 kcal
- Raisins calories 299 kcal
- Queso Fresco calories 299 kcal
- Camembert calories 300 kcal
- Zucchini bread calories 300 kcal
- Pumpkin bread calories 300 kcal
- Date syrup calories 300 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
