Roti: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 roti?

As I wrote before medium size roti (40 g) has 120 calories. It is easy to count that two roti have about 240 calories and three roti have about 360 calories. In table below you can also see calories amount for four and five roti.

• Medium size roti (40 g)120 kcal
• Ounce (oz) of roti85 kcal
• Half of medium size roti60 kcal
• Small size roti (32g)96 kcal
• Big size roti (52g)156 kcal
• Two medium size roti240 kcal
• Three medium size roti360 kcal
• Four medium size roti480 kcal
• Five medium size roti600 kcal

Protein in roti

Roti has 7.85 g protein per 100g.
When you multiplay this value with weight of medium size roti (40 g) you can see that you will get about 3.1 g of protein.

Carbs in roti

Roti has 46.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roti (40 g) has about 18.5 g of carbs.

Fat in roti

Roti has 9.2 g fat per 100g.
So it is easy to count that medium size roti (40 g) has about 3.7 g of fat.