Perch vs Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Perch
At first glance, you can see that in perch is much less calories than in salmon.
Perch has 79 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.
Additionally, it is also easy to notice that most of the calories in perch cames from protein and in salmon from fat.
See tables below to compare perch with salmon in details.
Fact 2: Perch And Salmon Nutrition Difference
Salmon vs Perch: Vitamins and Minerals Comparison
|Fat||1.54 g||13.42 g|
|Protein||15.31 g||20.42 g|
|Water||83.07 g||64.89 g|
|Calcium||28 mg||9 mg|
|Iron||0.22 mg||0.34 mg|
|Magnessium||23 mg||27 mg|
|Phosphorus||0.1 mg||0.5 mg|
|Potassium||187 mg||363 mg|
|Sodium||287 mg||59 mg|
|Zink||0.1 mg||0.5 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.207 mg|
|Vitaminium B2 (riboflavin)||0.048 mg||0.155 mg|
|Vitaminium B3 (Niacin)||1.005 mg||8.672 mg|
|Vitaminium B6||0.073 mg||0.636 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.026 mg|
|Vitaminium E||0.76 mg||3.55 mg|
Less protein in perch
It is aslo easy to see see that in perch is less protein than in salmon.
There is 20.42g per 100g of salmon and 15.31g per 100g of perch so using simple math we can see that difference is about 33%.
Less fat in perch
In perch is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 1.54g/100g in perch. In this case difference is about 771%.
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Vitamins: salmon vs perch
- Vitaminium B1 (Thiamine): salmon 418% more than perch
- Vitaminium B2 (riboflavin): salmon 223% more than perch
- Vitaminium B3 (Niacin): salmon 763% more than perch
- Vitaminium B6: salmon 771% more than perch
- Vitaminium B9 (Folic acid): salmon 189% more than perch
- Vitaminium E: salmon 367% more than perch
Minerals: perch vs salmon
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