Perch vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Perch - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in salmon.

Perch has 79 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

Additionally, it is also easy to notice that most of the calories in perch cames from protein and in salmon from fat.

See tables below to compare perch with salmon in details.

Perch And Salmon Nutrition Difference

Salmon vs Perch: Vitamins and Minerals Comparison

per 100gPerchSalmon
Calories79 208
Fat1.54 g13.42 g
Protein15.31 g20.42 g
Water83.07 g64.89 g
Calcium28 mg9 mg
Iron0.22 mg0.34 mg
Magnessium23 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium187 mg363 mg
Sodium287 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.04 mg0.207 mg
Vitaminium B2 (riboflavin)0.048 mg0.155 mg
Vitaminium B3 (Niacin)1.005 mg8.672 mg
Vitaminium B60.073 mg0.636 mg
Vitaminium B9 (Folic acid)0.009 mg0.026 mg
Vitaminium E0.76 mg3.55 mg

Less protein in perch

It is aslo easy to see see that in perch is less protein than in salmon.

There is 20.42g per 100g of salmon and 15.31g per 100g of perch so using simple math we can see that difference is about 33%.

Less fat in perch

In perch is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 1.54g/100g in perch. In this case difference is about 771%.


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs perch

Minerals: perch vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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