Which has more calories, Perch or Salmon?

Salmon has more calories than Perch: 197 kcal vs 79 kcal per 100 g.

Which has more protein, Perch or Salmon?

Salmon has more protein than Perch: 20.3 g vs 15.3 g per 100 g.

Which has more fat, Perch or Salmon?

Salmon has more fat than Perch: 13.1 g vs 1.54 g per 100 g.

Perch vs Salmon: Which Has More Calories?

Per 100 g, Perch has 79 kcal and Salmon has 197 kcal, so Perch has 60% fewer calories.

Salmon has more protein (20.3 g vs 15.3 g). Salmon has more fat (13.1 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 10.3 g of protein per 100 kcal).

Perch - calories, kcal, weight, nutrition

Nutrition Facts

Perch

Serving size:
change

one perch (155g)steak (155g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch vs Salmon 100g Compare

per 100g	Perch	Salmon
Calories	79	197
Fat	1.54 g	13.11 g
Protein	15.31 g	20.32 g
Water	83.07 g	65.84 g
Calcium	28 mg	9.423 mg
Iron	0.22 mg	0.259 mg
Magnessium	23 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	187 mg	378.2 mg
Sodium	287 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	40 IU	193 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.155 mg
Vitaminium B3 (Niacin)	1.005 mg	8.672 mg
Vitaminium B6	0.073 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.026 µg
Vitaminium E	0.76 mg	3.55 mg

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in salmon.

Perch has 79 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 149%.

Additionally, it is also easy to notice that most of the calories in perch comes from protein and in salmon from fat.

See tables below to compare perch with salmon in details.

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Perch 100g

79kcal

Calories source

0% CARBS.
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of perch

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.