Dark Chocolate: Calories and Nutrition Analyse



How many calories in dark chocolate?

Dark chocolate - calories, kcal

Nutrition Facts

Dark Chocolate
Serving size:
one piece (7 g)  change
one piece (7 g) (7g)bar (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
38

% Daily Value

Total Fat 2.19g
3%

Cholesterol 0.56mg
0%

Sodium 1.68mg
0%

Total Carbohydrates 4.28g
2%

Dietary Fiber 0.49g
2%

Sugars 3.35g

Protein 0.34g
1%

Calcium 3.92mg
0%

Iron 0.56mg
3%

Potassium 39.13mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dark chocolate
45% CARBS
4% PROTEIN
52% FAT

100g of dark chocolate contain about 546 calories (kcal).
Calories per: ounce | one dark chocolate | bar

To show you what does it mean, a one piece (7 g) dark chocolate contain about 38 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 38 kcal actually is, keep in mind that the calorie content of one piece dark chocolate is similar to that of, for example:

  • 0.5 apple
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about dark chocolate nutrition.

one piece (7 g) has 38 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
Calories in Dark Chocolate Compared with Others in Sweets Category

100g of Dark Chocolate

Nutrition

  • Calories546
  • Carbs Total61.17 g
  • Dietary fiber7 g
  • Fat31.28 g
  • Protein4.88 g
  • Water0.97 g

Vitamins

  • Vit A50 IU
  • Vit B1 (Thiamine)0.025 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.725 mg
  • Vit B60.042 mg
  • Vit E0.54 mg
  • Vit K0.008 mg

Minerals

  • Potassium559 mg
  • Phosphorus8.1 mg
  • Magnessium146 mg
  • Calcium56 mg
  • Sodium24 mg
  • Iron8.02 mg
  • Zink8.1 mg

Discover the Nutritional Wonders of Dark Chocolate

Dark chocolate is not just a treat for the taste buds; it's also packed with nutrients that can play a beneficial role in your diet. With its rich, intense flavor, dark chocolate offers more than just a momentary pleasure. It provides a surprising array of nutritional benefits that might make you see this indulgent treat in a new light. Let's delve into the dark chocolate calories, nutrition, and more to uncover why this sweet might be a smart addition to a balanced diet.

Calories and Macronutrients

When considering dark chocolate calories, it's important to note that it is relatively calorie-dense. A 100-gram bar of dark chocolate contains approximately 546 calories. However, it's the composition of these calories that's truly interesting. Dark chocolate is rich in fats, with 31.28 grams per 100 grams, but it's the type of fat that matters. The fats in dark chocolate are mostly unsaturated, which are considered heart-healthy fats.

Moreover, dark chocolate is not devoid of protein. With about 4.88 grams of protein per 100 grams, it can contribute to your daily protein intake. Though not a high-protein food, it's a nice bonus on top of its other benefits.

Carbohydrates and Fibers

When it comes to carbs in dark chocolate, there are approximately 61.17 grams per 100 grams, of which 47.9 grams are sugars. While this might seem high, dark chocolate also contains a significant amount of dietary fiber — around 7 grams. Fiber is essential for digestive health, and it helps to slow the absorption of sugar into the bloodstream.

Vitamins and Minerals

Dark chocolate is a treasure trove of various vitamins and minerals. It's an excellent source of iron, with 8.02 mg per 100 grams, making it a beneficial food for preventing iron deficiency. Additionally, it contains 146 mg of magnesium, which is vital for muscle and nerve function, and 559 mg of potassium, essential for blood pressure regulation.

Other notable minerals in dark chocolate include calcium (56 mg), phosphorus (8.1 mg), and zinc (8.1 mg). As for vitamins, dark chocolate provides small amounts of vitamins A, B1, B2, B3, B6, and E, contributing to overall health and well-being.

The Role of Dark Chocolate in a Healthy Diet

While dark chocolate is rich in calories and fats, its nutritional profile suggests it can fit into a healthy diet when consumed in moderation. The key is to choose dark chocolate with a high cocoa content (70% or higher) as it contains less sugar and more of the beneficial compounds found in cocoa. Enjoying a small piece of dark chocolate as an occasional treat can satisfy sweet cravings while providing your body with valuable nutrients.

In conclusion, dark chocolate is more than just a guilty pleasure. Its rich nutritional profile, including protein, fat, and carbs, along with a host of vitamins and minerals, makes it a worthwhile addition to a balanced diet. So, the next time you reach for a piece of dark chocolate, remember that you're not just indulging in a delicious treat, but you're also giving your body a dose of nutritional goodness.

How many calories are there in 1, 2, 3, or 5 servings of dark chocolate?

  • One piece (7 g)38 kcal
  • Dark chocolate bar (100g)546 kcal
  • Ounce (oz) of dark chocolate155 kcal
Dark chocolate - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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