Green Grape: Calories and Nutrition Analyse



How many calories in green grape?

Green grape - calories, kcal

Nutrition Facts

Green Grape
Serving size:
standard serving size of green grape (75 g)  change
standard serving size (75g)handful (40g)cup (151g)half cup (75.5g)1 grape (5g)bunch (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
52

% Daily Value

Total Fat 0.12g
0%

Cholesterol 0mg
0%

Sodium 1.5mg
0%

Total Carbohydrates 13.58g
5%

Dietary Fiber 0.68g
2%

Sugars 11.61g

Protein 0.54g
1%

Vitaminium C 2.4mg
3%

Calcium 7.5mg
1%

Iron 0.27mg
2%

Potassium 143.25mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in green grape
94% CARBS
4% PROTEIN
2% FAT

100g of green grapes contain about 69 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup | 1 grape | bunch

To illustrate, a standard serving size of green grape (75 g) contain about 52 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 52 kcal actually is, keep in mind that the calorie content of green grape is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about green grape nutrition.

standard serving size of green grape (75 g) has 52 kcal. For burning these calories you have to:
Bike7 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Green Grape Compared with Others in Fruits Category

100g of Green Grape

Nutrition

  • Calories69
  • Carbs Total18.1 g
  • Dietary fiber0.9 g
  • Fat0.16 g
  • Protein0.72 g
  • Water80.54 g

Vitamins

  • Vit A66 IU
  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.188 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit C3.2 mg
  • Vit E0.19 mg
  • Vit K0.015 mg

Minerals

  • Potassium191 mg
  • Magnessium7 mg
  • Calcium10 mg
  • Sodium2 mg
  • Iron0.36 mg

Discover the Nutritional Treasure in Green Grapes

Green grapes, often overshadowed by their purple and red cousins, are a nutritional powerhouse in their own right. These small, juicy fruits are not only a delight to the palate but also a boon to health, packed with vitamins, minerals, and other essential nutrients. Let's dive into the nutritional profile of green grapes and uncover the benefits they offer, focusing on key aspects such as green grape calories, nutrition, protein, fat, and carbs.

Calories and Macronutrients

Green grapes are a low-calorie treat, with a serving size of 100 grams providing just 69 calories. This makes them an excellent snack for those monitoring their calorie intake. Despite their sweet taste, the carbs in green grapes amount to 18.1 grams per 100 grams, with a significant portion coming from natural sugars (15.48 grams), providing a quick energy boost. The dietary fiber content stands at 0.9 grams, contributing to digestive health and satiety.

Protein and Fat

While not a significant source of protein, green grapes do contain about 0.72 grams of protein per 100 grams. This small amount can still contribute to the overall protein intake, especially when combined with other protein-rich foods. As for fat in green grapes, they are virtually fat-free, with a mere 0.16 grams per 100 grams, making them a perfect addition to a low-fat diet.

Vitamins and Minerals

Green grapes are more than just a low-calorie snack; they are a treasure trove of vitamins and minerals. They provide vitamin C (3.2 mg), essential for immune function and skin health, and vitamin A (66 IU), important for vision and immune support. The B vitamins present, including vitamin B1 (0.069 mg), vitamin B2 (0.07 mg), vitamin B3 (0.188 mg), and vitamin B6 (0.086 mg), play vital roles in energy metabolism and brain health.

Minerals such as potassium (191 mg), crucial for blood pressure regulation and heart health, calcium (10 mg), important for bone health, and iron (0.36 mg), essential for oxygen transport and energy production, are also found in green grapes. These nutrients, along with magnesium (7 mg) and zinc, contribute to the overall nutritional value of green grapes, making them a beneficial addition to any diet.

The Role of Green Grapes in a Healthy Diet

Given their nutritional profile, green grapes can play a significant role in a healthy diet. Their low calorie and fat content make them an ideal snack for weight management, while the fiber helps promote digestive health. The natural sugars in green grapes provide a quick source of energy, making them a great pre-workout snack or a natural way to satisfy a sweet craving without resorting to processed sugars.

The vitamins and minerals in green grapes support various bodily functions, from immune defense to bone health. Incorporating green grapes into your diet can contribute to overall health and well-being, making them a delicious and nutritious choice for anyone looking to eat healthily.

In conclusion, green grapes are not only a refreshing and tasty fruit but also a nutritional powerhouse. With their low calories, beneficial macronutrients, and a wide array of vitamins and minerals, green grapes can support a healthy lifestyle in numerous ways. Whether enjoyed fresh, frozen, or as part of a fruit salad, green grapes are a delightful way to boost your nutrition and enjoy the sweet side of health.

How many calories are there in 1, 2, 3, or 5 servings of green grapes?

  • Standard serving size of green grape (75 g)52 kcal
  • Handful of green grapes (40g)28 kcal
  • Cup of green grape (151g)104 kcal
  • Half cup of green grape (75.5g)52 kcal
  • Green grape 1 grape (5g)3 kcal
  • Green grape bunch (180g)124 kcal
  • Ounce (oz) of green grapes20 kcal
  • Half of medium size servings of green grape26 kcal
  • Small size serving of green grape (60g)41.6 kcal
  • Big size green grape (98g)67.6 kcal
  • Two medium size servings of green grapes104 kcal
  • Three medium size servings of green grapes156 kcal
  • Four medium size servings of green grapes208 kcal
  • Five medium size servings of green grapes260 kcal

Compare green grape:

green grape vs gooseberry, see all compares of green grape.

Green grape - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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