Green Grape: Calories and Nutrition Analysis
Calories in green grape
100g of green grapes contain about 69 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| cup
| half cup
| 1 grape
| bunch
For example, a standard serving size of green grape (75 g) contain about 52 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Green GrapeServing size:
standard serving size of green grape (75 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 52 kcal actually is, keep in mind that the calorie content of standard serving of green grape is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about green grape nutrition.
100g of Green Grape
Nutrition
- Calories69
- Carbs Total18.1 g
- Dietary fiber0.9 g
- Fat0.16 g
- Protein0.72 g
- Water80.54 g
Vitamins
- Vit A66 IU
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.188 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit C3.2 mg
- Vit E0.19 mg
- Vit K0.015 mcg
Minerals
- Potassium191 mg
- Magnessium7 mg
- Calcium10 mg
- Sodium2 mg
- Iron0.36 mg
Per 100 g, Green grape is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in green grapes?
- Standard serving size of green grape (75 g)52 kcal
- Handful of green grapes (40g)28 kcal
- Cup of green grape (151g)104 kcal
- Half cup of green grape (75.5g)52 kcal
- Green grape 1 grape (5g)3 kcal
- Green grape bunch (180g)124 kcal
- Ounce (oz) of green grapes20 kcal
Compare green grape:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
