Boba: Calories and Nutrition Analyse
Boba: calories, protein, carbs and fat in 100g, ounce, one boba tea and more
Also known as (other names): Bouble tea
How many calories in boba tea?
To illustrate, medium size boba tea (283 g) has about 142 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size boba tea is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
For burning such amount of calories you would have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
See all nutrition data of boba tea on charts.
Boba: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 boba tea?
As I wrote before medium size boba tea (283 g) has 142 calories. It is easy to count that two boba tea have about 284 calories and three boba tea have about 426 calories. In table below you can also see calories amount for four and five boba tea.
- Medium size boba tea (283 g)142 kcal
- Ounce (oz) of boba tea14 kcal
- Half of medium size boba tea71 kcal
- Small size boba tea (226g)113.6 kcal
- Big size boba tea (368g)184.6 kcal
- Two medium size boba tea284 kcal
- Three medium size boba tea426 kcal
- Four medium size boba tea568 kcal
- Five medium size boba tea710 kcal
Protein in boba tea
0g of protein - boba tea has no protein in its nutrition content.
Carbs in boba tea
Boba tea has 11.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boba tea (283 g) has about 33 g of carbs.
Fat in boba tea
Boba tea has 0.62 g fat per 100g.
So it is easy to count that medium size boba tea (283 g) has about 1.8 g of fat.
medium size boba tea (283 g) has:142kcalFor burning these calories you have to:
boba tea - vitamins per 100g
Energy content of boba tea
- 89% CARBS
- 0% PROTEIN
- 11% FAT
boba tea - minerals per 100g
- Calcium104 mg
- Sodium8 mg
Interesting charts - compare boba tea with other drinks
When you look at charts below you will see how boba tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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