Boba: Calories and Nutrition Analyse

Also known as (other names): Bouble tea



How many calories in boba tea?

100g of boba tea has about 50 calories (kcal).
Calories per: ounce | one boba tea

To illustrate, medium size boba tea (283 g) has about 142 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Boba - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 142 kcal actually is, take in mind that calories amount from boba tea is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about boba tea nutrition.

Calories in Boba Tea Based On Drinks Category

See all nutrition data of boba tea on charts.

Calories50kcal/100g(14 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total11.7g/100g(3.3 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Boba Tea (283 G), 100g and Ounce

per 100 gper ouncemedium size boba tea (283 g)
Calories50 14.18 141.5
Carbs Total11.67 g3.31 g33 g
Dietary fiber0 g0 g0 g
Fat0.62 g0.18 g1.8 g
Protein0 g0 g0 g

boba tea - vitamins per 100g

    Energy content of boba tea

    • 89% CARBS
    • 0% PROTEIN
    • 11% FAT

    boba tea - minerals per 100g

    • Calcium104 mg
    • Sodium8 mg

    How many calories in 1, 2, 3 or 5 boba tea?

    As I wrote before medium size boba tea (283 g) has 142 calories. It is easy to count that two boba tea have about 284 calories and three boba tea have about 426 calories. In table below you can also see calories amount for four and five boba tea.

    • Medium size boba tea (283 g)142 kcal
    • Ounce (oz) of boba tea14 kcal
    • Half of medium size boba tea71 kcal
    • Small size boba tea (226g)113.6 kcal
    • Big size boba tea (368g)184.6 kcal
    • Two medium size boba tea284 kcal
    • Three medium size boba tea426 kcal
    • Four medium size boba tea568 kcal
    • Five medium size boba tea710 kcal

    Protein in boba tea

    0g of protein - boba tea has no protein in its nutrition content.

    Carbs in boba tea

    Boba tea has 11.67 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size boba tea (283 g) has about 33 g of carbs.

    Fat in boba tea

    Boba tea has 0.62 g fat per 100g.
    So it is easy to count that medium size boba tea (283 g) has about 1.8 g of fat.

    Boba - caloies, wieght

    medium size boba tea (283 g) has:

    142kcalFor burning these calories you have to:
    Bike20 min.Bike
    Horse ride26 min.Horse ride
    Play tennis14 min.Tennis
    Run14 min.Run
    Swim17 min.Swim

    Interesting charts - compare boba tea with other drinks

    When you look at charts below you will see how boba tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Boba Tea Based On Drinks Category
    Sodium in Boba Tea Based On Drinks Category
    Sugar in Boba Tea Based On Drinks Category
    Carbohydrates in Boba Tea Based On Drinks Category
    Calories in Boba Tea Based On Drinks Category
    Calcium in Boba Tea Based On Drinks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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