Boba Nutrition Facts & Calories

100g of boba tea contain about 50 calories (kcal).
Calories per: ounce | one boba tea

For example, a medium size boba tea (283 g) contain about 142 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Boba tea key facts

The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).

Nutrient (per 100 g)	Boba	Cola (Coca Cola) a common drink
Sugar	8.3 g	9 g
Carbohydrates	12 g	9.6 g

• Sugar: 23.6 g in a medium size boba tea, that is 5.5 sugar cubes (4 g each).
• Boba tea has 30% more calories than the typical drink on this site (39 kcal per 100 g is the median of drinks).

To visualize how much 142 kcal actually is, keep in mind that the calorie content of medium size boba tea is similar to that of, for example:

• 2 glasses of Coca-Cola (74 kcal each)
• 1.5 glasses of beer (92 kcal each)
• 1.5 glasses of orange juice (97 kcal each)
• 1.5 glasses of red wine (106 kcal each)

Take a quick look at the tables below for detailed information about boba tea nutrition.