Boba: Calories and Nutrition Analysis
Also known as (other names): Bouble tea
Calories in boba tea
100g of boba tea contain about 50 calories (kcal).
Calories per:
ounce
| one boba tea
For example, a medium size boba tea (283 g) contain about 142 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boba TeaServing size:
medium size boba tea (283 g) change
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Amount Per Serving:
To visualize how much 142 kcal actually is, keep in mind that the calorie content of medium size boba tea is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about boba tea nutrition.
100g of Boba Tea
Nutrition
- Calories50
- Carbs Total11.67 g
- Dietary fiber0 g
- Fat0.62 g
- Protein0 g
Minerals
- Calcium104 mg
- Sodium8 mg
Per 100 g, Boba is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in boba tea?
- Medium size boba tea (283 g)142 kcal
- Ounce (oz) of boba tea14 kcal
Compare boba tea:
boba tea vs soda water, see all compares of boba tea.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
