Dried Cranberries vs Raisins: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Dried cranberries - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Raisins vs Dried cranberries: Nutrition Comparison

per 100gDried cranberriesRaisins
Calories308 299
Carbohydrates82.8 g79.32 g
Fat1.09 g0.25 g
Dietary fiber5.3 g4.5 g
Protein0.17 g3.3 g
Water15.79 g15.46 g
Calcium9 mg62 mg
Iron0.39 mg1.79 mg
Magnessium4 mg36 mg
Potassium49 mg744 mg
Sodium5 mg26 mg
Vitaminium B1 (Thiamine)0.013 mg0.106 mg
Vitaminium B2 (riboflavin)0.028 mg0.125 mg
Vitaminium B3 (Niacin)0.548 mg0.766 mg
Vitaminium B60.038 mg0.174 mg
Vitaminium C0.2 mg2.3 mg
Vitaminium E2.1 mg0.12 mg
Vitaminium K0.008 mg0.004 mg

More Calories in Dried cranberries

At first glance, you can see that in dried cranberries is just a little more calories than in raisins.

Dried cranberries has 308 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In dried cranberries and in raisins most calories came from carbs.

See tables below to compare dried cranberries with raisins in details.

Dried cranberries And Raisins Nutrition Difference

  • Calories:
    dried cranberries - 3% more than raisins
  • Carbohydrates:
    dried cranberries - 4% more than raisins
  • Fat:
    dried cranberries - 336% more than raisins
  • Dietary fiber:
    dried cranberries - 18% more than raisins
  • Protein:
    raisins - 1841% more than dried cranberries
  • Water:
    dried cranberries - 2% more than raisins

Less protein in dried cranberries

It is aslo easy to see see that in dried cranberries is less protein than in raisins.

There is 3.3g per 100g of raisins and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1841%.

More carbohydrates in dried cranberries

In dried cranberries is more carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 4%.

More fat in dried cranberries

In dried cranberries is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 1.09g/100g in dried cranberries. In this case difference is about 336%.

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 0% PROTEIN
  • 3% FAT

Raisins

299kcal
  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
  • Water15.46 g
Raisins calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs dried cranberries

  • Vitaminium B1 (Thiamine):
    raisins - 715% more than dried cranberries
  • Vitaminium B2 (riboflavin):
    raisins - 346% more than dried cranberries
  • Vitaminium B3 (Niacin):
    raisins - 40% more than dried cranberries
  • Vitaminium B6:
    raisins - 358% more than dried cranberries
  • Vitaminium C:
    raisins - 1050% more than dried cranberries
  • Vitaminium E:
    dried cranberries - 1650% more than raisins
  • Vitaminium K:
    dried cranberries - 100% more than raisins

Minerals: dried cranberries vs raisins

  • Calcium:
    raisins - 589% more than dried cranberries
  • Iron:
    raisins - 359% more than dried cranberries
  • Magnessium:
    raisins - 800% more than dried cranberries
  • Potassium:
    raisins - 1418% more than dried cranberries
  • Sodium:
    raisins - 420% more than dried cranberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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