Dried Cranberries vs Raisins: Key Differences, Benefits & Best Choice
Per 100 g, Dried cranberries has 308 kcal and Raisins has 299 kcal, so Raisins has 3% fewer calories.
Raisins has more protein (3.3 g vs 0.17 g). Relative to calories, Raisins is the better protein source (1.1 g vs 0.06 g of protein per 100 kcal).
Nutrition Facts
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Dried Cranberries vs Raisins 100g Compare
| per 100g | Dried cranberries | Raisins |
|---|---|---|
| Calories | 308 | 299 |
| Carbohydrates | 82.8 g | 79.32 g |
| Fat | 1.09 g | 0.25 g |
| Saturated fat | 0.1 g | 0.05 g |
| Dietary fiber | 5.3 g | 4.5 g |
| Protein | 0.17 g | 3.3 g |
| Water | 15.79 g | 15.46 g |
| Calcium | 9 mg | 62 mg |
| Iron | 0.39 mg | 1.79 mg |
| Magnessium | 4 mg | 36 mg |
| Potassium | 49 mg | 744 mg |
| Sodium | 5 mg | 26 mg |
| Vitaminium B1 (Thiamine) | 0.013 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.028 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.548 mg | 0.766 mg |
| Vitaminium B6 | 0.038 mg | 0.174 mg |
| Vitaminium C | 0.2 mg | 2.3 mg |
| Vitaminium E | 2.1 mg | 0.12 mg |
| Vitaminium K | 0.008 µg | 0.004 µg |
More Calories in Dried cranberries
At first glance, you can see that in dried cranberries is just a little more calories than in raisins.
Dried cranberries has 308 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In dried cranberries and in raisins most calories came from carbs.
See tables below to compare dried cranberries with raisins in details.
Dried cranberries 100g
308kcalCalories source
- 97% CARBS.
- 0% PROTEIN
- 3% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of dried cranberries
Compares of raisins
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.