Salmon: Calories and Nutrition Analyse

Name: Salmon Calories in 100g or Ounce. 3 Facts To Know
Prep time: 2 min
Cuisine: International

Salmon: calories, protein, carbs and fat in 100g, ounce, one salmon, steak and more

Rating: 4.3 on 150 votes.

Marcin Piotrowicz

How many calories in salmon?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of salmon has about 208 calories (kcal).
Calories per: ounce | one salmon | steak

To illustrate, fillet (200 g) salmon has about 416 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Salmon to kcal calculator

To visualize how much it actually is, take in mind that calories amount from fillet salmon is similar to calories amount from ie.:

8 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
21.5 cubes of sugar

To burn this calories you need to bike at least 59 minutes, swim for about 49 minutes or run for 42 minutes.

Salmon: calories and nutrition per 100g (and per ounce)

Calories208kcal/100g(59 kcal/oz)

Protein20.4g/100g(5.8 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat13.4g/100g(3.8 g/oz)

	per 100 g	per ounce
Calories	208	~ 59
Fat	13.42 g	~ 3.8 g
Protein	20.42 g	~ 5.8 g
Water	64.89 g	~ 18.4 g

Compare salmon:

How many calories in 1, 2, 3 or 5 salmon?

As I wrote before fillet (200 g) has 416 calories. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories. In table below you can also see calories amount for four and five salmon.

Fillet (200 g)416 kcal
Salmon steak (200g)416 kcal
Ounce (oz) of salmon59 kcal

Protein in salmon

Salmon has 20.42 g protein per 100g.
When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein.

Carbs in salmon

0 g of carbs - salmon has no carbohydrates.

Fat in salmon

Salmon has 13.42 g fat per 100g.
So it is easy to count that fillet (200 g) has about 26.8 g of fat.

fillet (200 g) has:

416kcalFor burning these calories you have to:

Bike59 min.Bike

Horse ride77 min.Horse ride

Play tennis40 min.Tennis

Run42 min.Run

Swim49 min.Swim

salmon - vitamins per 100g

Vitaminium A193 IU
Vitaminium B1 (Thiamine)0.207 mg
Vitaminium B2 (riboflavin)0.155 mg
Vitaminium B3 (Niacin)8.672 mg
Vitaminium B60.636 mg
Vitaminium B9 (Folic acid)0.026 mcg
Vitaminium C3.9 mg
Vitaminium E3.55 mg
Vitaminium K0.001 mg

Energy content of salmon

0% CARBS
40% PROTEIN
60% FAT

salmon - minerals per 100g

Potassium363 mg
Phosphorus0.5 mg
Magnessium27 mg
Calcium9 mg
Sodium59 mg
Iron0.34 mg
Zink0.5 mg

Interesting charts - compare salmon with other fish

When you look at charts below you will see how salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salmon Based On Fish Category

Fat in Salmon Based On Fish Category

Iron in Salmon Based On Fish Category

Magnesium in Salmon Based On Fish Category

Phosphorus in Salmon Based On Fish Category

Potassium in Salmon Based On Fish Category

Protein in Salmon Based On Fish Category

Sodium in Salmon Based On Fish Category

Vitamin B1 in Salmon Based On Fish Category

Vitamin B2 in Salmon Based On Fish Category

Vitamin B3 (Niacin) in Salmon Based On Fish Category

Vitamin B6 in Salmon Based On Fish Category

Vitamin B9 (Folic Acid) in Salmon Based On Fish Category

Vitamin E in Salmon Based On Fish Category

Water in Salmon Based On Fish Category

Zinc in Salmon Based On Fish Category

Cholesterol in Salmon Based On Fish Category

Calories in Salmon Based On Fish Category

Calcium in Salmon Based On Fish Category

Vitamin A in Salmon Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.