Salmon: Calories and Nutrition Analyse



How many calories in salmon?

100g of salmon has about 208 calories (kcal).
Calories per: ounce | one salmon | steak

To illustrate, fillet (200 g) salmon has about 416 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salmon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 416 kcal actually is, take in mind that calories amount from fillet salmon is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a look at tables below to see details about salmon nutrition.

Calories in Salmon Based On Fish Category

See all nutrition data of salmon on charts.

Calories208kcal/100g(59 kcal/oz)
Protein20.4g/100g(5.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat13.4g/100g(3.8 g/oz)

Calories And Nutrition in Fillet (200 G), 100g and Ounce

per 100 gper ouncefillet (200 g)
Calories208 58.97 416
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat13.42 g3.8 g26.8 g
Protein20.42 g5.79 g40.8 g
Water64.89 g18.4 g129.8 g

salmon - vitamins per 100g

  • Vit A193 IU
  • Vit B1 (Thiamine)0.207 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)8.672 mg
  • Vit B60.636 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit C3.9 mg
  • Vit E3.55 mg
  • Vit K0.001 mg

Energy content of salmon

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

salmon - minerals per 100g

  • Potassium363 mg
  • Phosphorus0.5 mg
  • Magnessium27 mg
  • Calcium9 mg
  • Sodium59 mg
  • Iron0.34 mg
  • Zink0.5 mg

How many calories in 1, 2, 3 or 5 salmon?

As I wrote before fillet (200 g) has 416 calories. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories. In table below you can also see calories amount for four and five salmon.

  • Fillet (200 g)416 kcal
  • Salmon steak (200g)416 kcal
  • Ounce (oz) of salmon59 kcal

Protein in salmon

Salmon has 20.42 g protein per 100g.
When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein.

Carbs in salmon

0 g of carbs - salmon has no carbohydrates.

Fat in salmon

Salmon has 13.42 g fat per 100g.
So it is easy to count that fillet (200 g) has about 26.8 g of fat.

Salmon - caloies, wieght

fillet (200 g) has:

416kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride77 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim

Interesting charts - compare salmon with other fish

When you look at charts below you will see how salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salmon Based On Fish Category
Fat in Salmon Based On Fish Category
Iron in Salmon Based On Fish Category
Magnesium in Salmon Based On Fish Category
Phosphorus in Salmon Based On Fish Category
Potassium in Salmon Based On Fish Category
Protein in Salmon Based On Fish Category
Sodium in Salmon Based On Fish Category
Vitamin B1 in Salmon Based On Fish Category
Vitamin B2 in Salmon Based On Fish Category
Vitamin B3 (Niacin) in Salmon Based On Fish Category
Vitamin B6 in Salmon Based On Fish Category
Vitamin B9 (Folic Acid) in Salmon Based On Fish Category
Vitamin E in Salmon Based On Fish Category
Water in Salmon Based On Fish Category
Zinc in Salmon Based On Fish Category
Cholesterol in Salmon Based On Fish Category
Calories in Salmon Based On Fish Category
Calcium in Salmon Based On Fish Category
Vitamin A in Salmon Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: