Salmon: Calories and Nutrition Analyse

Salmon: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in salmon?

Salmon - caloies, wieghtScroll down to read more about calories in Salmon

100g of salmon has about 208 calories (kcal).
Calories per: ounce | single piece | steak

To illustrate, fillet (200 g) salmon has about 416 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from fillet salmon is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

To burn this calories you need to bike at least 59 minutes, swim for about 49 minutes or run for 42 minutes.

See also Salmon vitamins and minerals

Salmon: calories and nutrition per 100g

Calories208kcal
Protein20.4gram
Fat13.4gram

Calories and nutrition per ounce (oz)

Calories59kcal
Protein5.8gram
Fat3.8gram

Check compares of salmon with other products from fish category:

How many calories in 1, 2, 3 or 5 salmon?

As I wrote before fillet (200 g) has 416 calories. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories. In table below you can also see calories amount for four and five salmon.

  • Fillet (200 g)416 kcal
  • Salmon steak (200g)416 kcal
  • Ounce (oz) of salmon59 kcal

Protein in salmon

Salmon has 20.42 g protein per 100g.
When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein.

Carbs in salmon

0 g of carbs - salmon has no carbohydrates.

Fat in salmon

Salmon has 13.42 g fat per 100g.
So it is easy to count that fillet (200 g) has about 26.8 g of fat.

fillet (200 g) has:

416kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride77 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim
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salmon - vitamins per 100g

  • Vitaminium A193 IU
  • Vitaminium B1 (Thiamine)0.207 mg
  • Vitaminium B2 (riboflavin)0.155 mg
  • Vitaminium B3 (Niacin)8.672 mg
  • Vitaminium B60.636 mg
  • Vitaminium B9 (Folic acid)0.026 mcg
  • Vitaminium C3.9 mg
  • Vitaminium E3.55 mg
  • Vitaminium K0.001 mg

Energy content of salmon

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

salmon - minerals per 100g

  • Potassium363 mg
  • Phosphorus0.5 mg
  • Magnessium27 mg
  • Calcium9 mg
  • Sodium59 mg
  • Iron0.34 mg
  • Zink0.5 mg

Does salmon make you fat and how it affect your weight?

High count of calories in salmon puts this product in a group of high calorific from fish category. If you are on diet and you are looking for low-calorific fish, salmon seems not to be a good choice. You can find something better among other fish.

This is a lot but you can also easily find more calorific products. It can be for example or atlantic salmon.

You should consider that not only calories are important when you are on a diet. If salmon contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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