Salmon: Calories and Nutrition Analyse
How many calories in salmon?

Nutrition Facts
SalmonServing size:
fillet (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of salmon contain about 197 calories (kcal).
Calories per:
ounce
| one salmon
| steak
To illustrate, a fillet (200 g) salmon contain about 394 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 394 kcal actually is, keep in mind that the calorie content of fillet salmon is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about salmon nutrition.
100g of Salmon
Nutrition
- Calories197
- Carbs Total0 g
- Dietary fiber0 g
- Fat13.11 g
- Saturated fat3.1 g
- Protein20.32 g
- Water65.84 g
Vitamins
- Vit A193 IU
- Vit B1 (Thiamine)0.207 mg
- Vit B2 (riboflavin)0.155 mg
- Vit B3 (Niacin)8.672 mg
- Vit B60.636 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C3.9 mg
- Vit E3.55 mg
- Vit K0.001 mg
Minerals
- Potassium378.2 mg
- Phosphorus2.151 mg
- Magnessium25.39 mg
- Calcium9.423 mg
- Sodium49.49 mg
- Iron0.259 mg
- Zink2.151 mg
Discover the Nutritional Powerhouse: Salmon
Salmon is not just any fish; it's a nutritional powerhouse that has captured the attention of health enthusiasts around the globe. Known for its rich, flavorful taste and versatile culinary uses, salmon also boasts an impressive nutritional profile that supports overall health and wellness. Let's dive into the fascinating world of salmon nutrition, exploring the calories in salmon, its protein content, fats, and carbs, and why it's a must-have in your diet.
Salmon Calories and Nutritional Benefits
One serving of salmon (approximately 3 ounces or 85 grams) contains roughly 208 calories. But it's not just about the calories; it's what makes up those calories that matter. Salmon is virtually carb-free, with 0 grams of carbs, making it an excellent choice for those following low-carb or keto diets. Despite the absence of carbs and fiber, salmon is rich in other essential nutrients.
Protein in Salmon
Salmon is an excellent source of high-quality protein, providing about 20.42 grams per serving. Protein is crucial for building and repairing tissues, making enzymes and hormones, and maintaining muscle mass, especially important as we age.
Fat in Salmon
While salmon is known for its fat content, it's important to note that it contains healthy fats. A serving of salmon contains approximately 13.42 grams of fat, but these are primarily omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Salmon is also a good source of vitamin D, essential for bone health and immune function.
Salmon: A Nutrient-Dense Choice
Beyond calories, protein, and fats, salmon is packed with vitamins and minerals. It's an excellent source of B vitamins, particularly vitamin B3 (niacin), which supports energy production and metabolism. Salmon also provides a good amount of vitamin B6, essential for brain health and mood regulation. With 193 IU of vitamin A and 3.55 mg of vitamin E per serving, it supports healthy skin and eyes and offers antioxidant properties, respectively.
Minerals in salmon include magnesium, potassium, and zinc, crucial for heart health, muscle function, and immune system support. With 363 mg of potassium per serving, salmon helps counterbalance sodium in the body and may help manage blood pressure levels.
Conclusion
Incorporating salmon into your diet is a delicious and effective way to boost your intake of essential nutrients without the added carbs. Whether you're looking to improve heart health, support brain function, or simply enjoy a protein-rich meal, salmon offers a versatile and nutritious option. Remember, the key to a healthy diet is variety, so enjoy salmon alongside a rainbow of fruits, vegetables, whole grains, and healthy fats to maximize your nutritional benefits.
Embrace the nutritional powerhouse that is salmon, and make it a regular part of your healthy eating plan. Your body (and taste buds) will thank you!
How many calories are there in 1, 2, 3, or 5 servings of salmon?
- Fillet (200 g)394 kcal
- Salmon steak (200g)394 kcal
- Ounce (oz) of salmon56 kcal

Similar calories number have:
See also:
Read this:
- How many calories does Butterfinger have?
- Calories in a half of chef salad
- Calories in whole chef salad
- Calories for one, two or more chef salad
- How many carbs (carbohydrates) in clam chowder?
- How much fat in empanada?
- How much protein in tuna sushi roll?
- What is weight of soda water?
- Turkey sausage calories per ounce (oz)
- Ham and egg sandwich calories per serving size
Add comment